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90+ Easy 20-Minute Savory Keto Recipes

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The KetoDiet Challenge has started today! Apart from free diet plans and other useful resources, I've put together over 90 savoury meals from some of the best low-carb, keto and paleo blogs that take no longer than 20 minutes to prepare!

Breakfast Meals (23)

Cheesy Italian Omelette from I Breathe I'm Hungry

Quick Keto McMuffins from KetoDiet Blog

Rainbow Chard & Sausage Hash from KetoDiet Blog

90+ Easy 20-Minute Savory Keto Recipes

Shamrock Eggs with Braised Spinach from KetoDiet Blog

Pesto Scrambled Eggs from KetoDiet Blog

Homemade Maple Sage Breakfast Sausages from All Day I Dream About Food

90+ Easy 20-Minute Savory Keto Recipes

Keto Salmon & Cream Cheese Mug Muffin from KetoDiet Blog

Herbed Omelet for the Fat Fast from KetoDiet Blog

Quick Pesto Mug Muffin from KetoDiet Blog

90+ Easy 20-Minute Savory Keto Recipes

Keto Breakfast Hash from KetoDiet Blog

Brussels Sprout and Bacon Hash from KetoDiet Blog

Green Buttered Eggs from The Nourished Caveman

90+ Easy 20-Minute Savory Keto Recipes

Crustless Mini Quiche from Ditch The Carbs

Keto Omelet Wrap from KetoDiet Blog

Heirloom Tomato and Swiss Chard Egg Benedict from Low-Carb Maven

90+ Easy 20-Minute Savory Keto Recipes Pin itFollow us 148.4k

Bacon and Zucchini Eggs in a Nest from I Breathe I'm Hungry

Perfect Spinach & Feta Omelet from KetoDiet Blog

Chicken Sausage and Vegetable Skillet from Peace, Love and Low-Carb

90+ Easy 20-Minute Savory Keto Recipes

Ultimate Bacon Hash from KetoDiet Blog

Bacon & Brie Frittata from All Day I Dream About Food

90+ Easy 20-Minute Savory Keto Recipes

Low-carb Italian Eggs in Purgatory from The Beauty and The Foodie

All Day Keto Breakfast from KetoDiet Blog

Quick Frittata with Tomatoes and Cheese from KetoDiet Blog

90+ Easy 20-Minute Savory Keto Recipes

Appetizers and Light Dishes (15)

Buffalo Chicken Ranch Salad Sandwiches from The Beauty and The Foodie

Simple Buttery Broccoli from DJ Foodie

Baked Crisp Salami & Cheese from Sugar-Free Mom

Mini Pepper Nachos from All Day I Dream About Food

90+ Easy 20-Minute Savory Keto Recipes

Green Beans with Tapenade from DJ Foodie

Fried Artichoke Hearts from Carb Wars

Salmon & Cream Cheese Bites from Ditch The Carbs

Basic Cauliflower Fritters from Low-Carb Maven

90+ Easy 20-Minute Savory Keto Recipes

Keto Vegan "Zoodles" from KetoDiet Blog

Prosciutto Wrapped Mozzarella from DJ Foodie

Cheesy Garlic Creamed Spinach from Peace, Love and Low-Carb

Yellow Cauliflower Couscous from KetoDiet Blog

90+ Easy 20-Minute Savory Keto Recipes

Cheesy Low-carb "Risotto" from KetoDiet Blog

Garlic and Chive Cheese (Dairy and Soy Free) from Whole New Mom

Meatloaf In A Mug — Two Variations from Low-Carb So Simple

90+ Easy 20-Minute Savory Keto Recipes

Main Dishes - Meat (33)

Cajun Chicken Stuffed Avocado from KetoDiet Blog

Turkey Vegetable Pesto Bolognese from Sugar-Free Mom

90+ Easy 20-Minute Savory Keto Recipes

Stuffed Manicotti from Keto Adapted

Hamburger Stroganoff from Low-Carb Yum

Turkey Patties with Cucumber Salsa from KetoDiet Blog

90+ Easy 20-Minute Savory Keto Recipes

Grain-Free Pork Schnitzel from Ditch The Carbs

Reuben Enchiladas from Keto Adapted

Chinese Sausage Fried “Rice” from Peace, Love and Low-Carb

90+ Easy 20-Minute Savory Keto Recipes

Perfect Pork Chops with Keto Gravy from KetoDiet Blog

Low-Carb Spaghetti Bolognese from Ditch The Carbs

Lasagna Rolls from Keto Adapted

90+ Easy 20-Minute Savory Keto Recipes

Spaghetti Carbonara from Keto Adapted

Tasty Feta Burgers (Egg-Free) from Low-Carb So Simple

90+ Easy 20-Minute Savory Keto Recipes

Quick & Healthy Chicken Caccitore from Sugar-Free Mom

Caramelized Onion & Bacon Smothered Pork Chops from All Day I Dream About Food

90+ Easy 20-Minute Savory Keto Recipes

Cajun Chicken Tacos from KetoDiet Blog

Spiced Chorizo Meatballs from KetoDiet Blog

10 Minute “No Chop” Low Carb Chili from I Breathe I'm Hungry

90+ Easy 20-Minute Savory Keto Recipes

Quick Beef Ragù with "Zoodles" from KetoDiet Blog

Extra Crispy Lemon & Thyme Chicken from KetoDiet Blog

90+ Easy 20-Minute Savory Keto Recipes

Chicken In Creamy Green Onion Sauce from Low-Carb So Simple

Korean Beef - Paleo and Low-Carb from Low-Carb Yum

90+ Easy 20-Minute Savory Keto Recipes

Easy Chicken Stir-Fry from KetoDiet Blog

Stuffed Tenderloin from Keto Adapted

90+ Easy 20-Minute Savory Keto Recipes

Sinangag – Garlic Cauliflower Fried Rice from Low-Carb Yum

Best Keto & Paleo Tacos from KetoDiet Blog (+ time to prepare the tortillas)

90+ Easy 20-Minute Savory Keto Recipes

Indian Spiced Flank Steak with Cilantro Pistachio Pesto from Low-Carb Maven

Ultimate Keto Burgers from KetoDiet Blog (+ time to prepare the Keto Buns)

Mediterranean Low-Carb "Risotto" from KetoDiet Blog

90+ Easy 20-Minute Savory Keto Recipes

Keto Mexican "Rice" from KetoDiet Blog

Pan Roasted Beef Tenderloin Steak from DJ Foodie

Perfect Ribeye Steak with Gremolata from KetoDiet Blog

90+ Easy 20-Minute Savory Keto Recipes

Fish & Seafood (8)

Paleo Sardine Stuffed Avocado from KetoDiet Blog

Keto Tuna Salad from KetoDiet Blog

Spicy Shrimp and Sausage Skewers from All Day I Dream About Food

90+ Easy 20-Minute Savory Keto Recipes

Bacon Wrapped, Rosemary Skewered Scallops from DJ Foodie

Classic Shrimp Cocktail from DJ Foodie

Prawn & Noodle Stir-Fry from KetoDiet Blog

90+ Easy 20-Minute Savory Keto Recipes

Healthy Mackerel Salad from KetoDiet Blog

“Temaki” – Easy Grain-Free Sushi from Whole New Mom

90+ Easy 20-Minute Savory Keto Recipes

Soups and Salads (16)

Spiced Ginger Steak Salad with Cauliflower from DJ Foodie

Bunless BBQ GuacBurgers from KetoDiet Blog

90+ Easy 20-Minute Savory Keto Recipes

Goat Cheese & Spinach Salad Bowl from KetoDiet Blog

Spicy Cauliflower Soup from KetoDiet Blog

Low-Carb Egg Salad from Ditch The Carbs

90+ Easy 20-Minute Savory Keto Recipes

Low-Carb Curried Chicken Salad from Low-Carb Maven

Easy Avocado Salad from KetoDiet Blog

SuperFood Keto Soup from KetoDiet Blog

90+ Easy 20-Minute Savory Keto Recipes

Grilled Halloumi With Strawberry & Cucumber Salsa from KetoDiet Blog

Egg Stuffed Avocado from KetoDiet Blog

LCHF Caesar Salad from Ditch The Carbs

90+ Easy 20-Minute Savory Keto Recipes

Classic Tricolore Salad from KetoDiet Blog

Creamy Red Gazpacho from KetoDiet Blog

90+ Easy 20-Minute Savory Keto Recipes

Quick & Easy Guacamole from KetoDiet Blog

Authentic Greek Salad from KetoDiet Blog

Easy Avocado & Egg Salad from KetoDiet Blog

90+ Easy 20-Minute Savory Keto Recipes

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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (4)

Wow i can not wait to make all these good meals

Great lineup of foods, great choices. Bookmarked!

Wow Martina what an amazing line up of fabulous low carb meals - and under 20 minutes! Thank you for including me. Libby.

You're welcome, thanks for your great recipes Libby! 😊