The ultimate low-carb diet app

The Most Complete Keto App

Custom Diet Plans That Work For You!

Plan your diet in advance to ensure you're eating nutritious food.

Intelligent Fasting

Schedule and track your fasting intervals seamlessly within the app to boost ketosis and accelerate fat loss.

Trialed & Tested Recipes

Over 2,000 recipes developed for the KetoDiet app & daily low-carb recipers via our integrated blog.

Custom Meals & Ingredients

Create your own foods. You can quickly edit, clone & add your foods to any day.

Expert Nutrition Guidance

Avoid common pitfalls with our integrated blog and comprehensive ketogenic diet guide crafted by nutrition experts and experienced recipe developers.

Track your Progress

Track every aspect of your progress to achieve your goals.

Latest Features on iOS

Auto Fill

Select meal suggestions tailored to your dietary needs and allergies, perfectly completing your day and helping you meet your daily macros!

AI Assistant

Enhance your user experience and enjoy seamless, intelligent interactions. With our GPT-based AI Assistant, help is just a conversation away!

Intelligent Fasting

With Intelligent Fasting, you can seamlessly integrate fasting schedules into your daily routine, leveraging our smart algorithm that adapts to your personal health data and goals.

Protein Boost

With just a few taps, Protein Boost allows you to adjust your daily protein targets, automatically recalculating your macronutrient goals to ensure optimal nutrition.

I love the app. I put my meals in the app a day in advance which helps keep me on track. Read more

Suzanne, Alabama, USA

I absolutely LOVE your app; it offers so much information in what I think is a GREAT layout. Before I found this site, I had tried most of the other apps and didn’t really help me - Finally I found yours! Love it! I really love your program, cookbooks and app.... Read more

Brooke, Texas, USA

Honestly the app was the best £8.99 I paid to get the knowledge and information I needed for Keto. I have lost so much weight and become so much healthier. All of my physical ailments have gone and it’s not gone unnoticed from family and friends. It initially... Read more

Stephanie, England, UK

I have used the Facebook KetoDiet Support group and the keto app for 2 months and lost 15 lbs, love it! Read more

Rose, California, USA

The KetoDietApp was the first site with real, science-based content that I found when researching about Keto. As a big nerd, I appreciate enormously all the scientific articles and the effort to explain things simply. I then downloaded the app, and what a game... Read more

Laura, France

I have used the Keto diet app since January of 2017 and it is by far the absolute best and most well-rounded app out there. I can track everything and the sections for recipes and information regarding the keto diet is so informative and extensive. I am able... Read more

Kim, New York, USA

This is the best app to live a ketogenic life! I have been on this diet for three years and from the beginning it has been the most important tool along the way. The recipes are spectacular and simple for those of us who are not experts in the kitchen. Recently... Read more

Paola, Colombia

Absolutely amazing app. Lots of information, articles, recipes. Easy to follow if you are new to Keto diet. Very well explained and app is updated regularly. Lovely recipes which are for every level of cooking skills. I love that you can add your food log every... Read more

Lucia, England, UK

I am 80 and have been making changes to my meals for the past year. It has been a challenge since I have dentures, live alone and use a walker which limits my prep time. Yet, I have kept going and persevered losing 15 lbs and enjoying the recipes that folks... Read more

Barbara, California, USA

Being a vegetarian, I was very unsure how I would do a low carb/keto diet without a variety of meats and seafoods to rely on. By a happenstance, I came upon Martina's keto diet website and the rest is history, as they say ❤️ From vegetarian keto lasagne to... Read more

Archana, Canada

I joined the facebook keto diet support Group in 2015 after I moved to Florida for my first job as an assistant professor. I was overweight (200lbs ) because of not taking care of myself during my Ph.D. Finding the keto diet group was a game-changer in my life.... Read more

Chandrima, Florida, USA

I started keto about 2 years ago but had lots of ups and downs with sticking to keto. I have recently decided to start back on keto but with a different mindset… this would be a lifestyle instead of a way of eating. I had tried a few of the other popular keto... Read more

Pamela, England, UK

This phenomenal app has been a wonderful tool! It’s helped me swap out ingredients, prepare incredible meals and eat healthy foods! Love cooking even more than I already did! In Gratitude! Read more

Marla, Michigan, USA

I cannot sing the praises of the KetoDiet app and calculator enough and am thrilled to give a review. The KetoDiet app is easy to use; has amazing, tested recipes, informative blog and keto articles to ensure success. I trust the information and guidance that... Read more

Henri, North Carolina, USA

I absolutely love the App and the meals! I’ve introduced my 76 yr. old mother In-law and her friend to it and they love it too! I love the way you can vary the recipes easily and adapt to produce supply especially where I live and still maintain a Keto status!... Read more

Sherrie, Australia

The app is really user friendly and it is a wonderful platform to share different ideas. Meals should never just be about eating because you’re hungry... each and everyone should be enjoyed. I commend you for making it a lot easier and more enjoyable for individuals... Read more

Alexis,

How to describe the way this website/way of life has changed my life. In 2019 my weight began to skyrocket. I knew I was 100% addicted to sugar but also felt something was wrong I thought maybe early menopause or just my genes etc. Fast forward to 20kg weight... Read more

Adele, The Netherlands

In 2015 I started this lifestyle and soon after I found your website. I've really made a lot of recipes. All equally easy and tasty. Have already translated many of your recipes for many Dutch people who follow me. Thank you for your time and energy that you... Read more

Rita, The Netherlands

I love using the app!! I am allergic to dairy, so I especially love how easily the app allows me to change recipes; it allows me to search for non-dairy alternatives, add them, delete the dairy, and then recalculates the nutrition/calorie count!! It’s awesome! Read more

Pat, Missouri, USA

My fiancé lives in London. I am in Orlando. We are waiting for him to get a visa to live here so we can get married. He sent me your book Quick Keto. He also has the book. We are going to start making recipes together from afar. It’s helping us stay positive... Read more

Linda, Florida, USA

How is KetoDiet Different from Other Apps?

Free content added daily including recipes, articles, expert advice and more.
Accuracy is crucial for a low-carb diet - we don't crowdsource nutritional data.
We keep your data private - KetoDiet is not a free app in exchange for your data.

BestApp.com best keto apps 2022

KetoDiet stands out for its in-depth progress tracking features, which include the ability to track your weight, body fat percentage, measurements, macronutrients, electrolytes, water intake, activity, mood, energy levels, ketones, blood glucose, and blood lipids.

Healthline.com best Paleo Apps for 2019

The KetoDiet app helps you reduce your carb intake by adopting a whole-foods approach to nutrition. Learn how to keep your blood sugar levels stable and manage your appetite all while enjoying high-quality food sources. Browse recipes, adjust serving sizes, and review detailed, accurate nutrition facts to stay on track.

iPhone & iPad Free

App Store

Android Free

Google Play

Free download, subscription required to enable premium features

351

Recipes exclusive to KetoDiet App

1686

Delicious keto recipes via our blog - plus new content every day!

1.89 M

Popular foods, branded goods and restaurant meals to choose from to make your tracking easier

416 K

Lookups for common foods & branded products in the last day

Popular Guides & Articles

Swaps

Troubleshooting

Stay on Track

Expert Articles

What to Eat & Avoid

Macro Calculator

Popular Recipes

Bread

One-Pot & Sheet Pan

Slow Cooker

Lunchbox

<10 Ingredients

<5g Net Carbs

Free Diet Plans to Get you Started

Free 14-Day Diet Plan - Low Carb, Primal & Keto eBook

Free 14-Day Diet Plan - Low Carb, Paleo & Keto eBook

Free 14-Day Diet Plan - Vegetarian, Primal & Keto eBook

Free 14-Day Diet Plan - Low Carb & Keto eBook for Busy People

What's inside our diet plans?

KetoDiet guide in a nutshell including how best to keto, plus what to eat and what to avoid to get the best results
Delicious easy to follow low-carb recipes
Ketogenic meal plans with detailed nutrition facts using recipes high in micronutrients
Print-friendly shopping lists for every week

Free download

KetoDiet Blog - Information you can trust

1686

Recipes available to view & download

241

Expert articles & guides

The KetoDiet blog, which is fully integrated into the KetoDiet apps, is an invaluable source of trusted information for thousands of keto dieters. We work with a team of health professionals to ensure accurate and up-to-date information.

Dr. Nicholas Norwitz

Dr. Nicholas Norwitz is a new shining star in nutrition science. This 25-year-old Ivy League Valedictorian obtained his PhD at Oxford University in just two years and is now pursing his MD at Harvard Medical School. His research expertise is ketosis and brain aging; however, he has published scientific papers on topics ranging from neuroscience to heart disease to gastrointestinal health to genetics to bone health to diabetes.

Franziska Spritzler, RD, CDE

Franziska Spritzler, a registered dietitian and certified diabetes educator, is a strong proponent of carbohydrate restriction for people struggling with diabetes, insulin resistance, obesity, and PCOS.

Bill Lagakos, Ph.D.

Bill Lagakos has a Ph.D. in Nutritional Biochemistry and Physiology from Rutgers University where his dissertation focused on fatty acid-binding proteins and energy metabolism. He studied inflammation and diabetes at UCSD and most recently, studied circadian biology at the Mayo Clinic.

Valerie Goldstein, MS, RD, CDE

Valerie Goldstein is a Dr. Atkins trained registered dietitian and certified diabetes educator. She is acknowledged in his books, "Dr. Atkins New Diet Revolution" and "Atkins for Life".

Amy Berger, MS, CNS, NTP

Amy Berger, MS, CNS, NTP, is a U.S. Air Force veteran, Certified Nutrition Specialist and Nutritional Therapy Practitioner who specializes in using low-carbohydrate nutrition.

Emily Maguire, BSc, MSc.

After completion of her BSc in Nutrition, Emily Maguire went onto study for an MSc in Obesity Science and Management. Author at lowcarbgenesis.com, she is keen to share the myths and truths surrounding the ever confusing and interesting topic of nutrition.

Patricia Daly, BA Hons, dipNT, mBANT, mNTOI

Patricia Daly is a fully qualified Nutritional Therapist (BA Hons, dipNT, mBANT, mNTOI). She is an experienced nutritional therapist and author, specialising in cancer care and the ketogenic diet in particular. She has worked with hundreds of cancer patients in Ireland and abroad, lectures at the Irish Institute of Nutrition and Health and is a well-regarded speaker at conferences and in cancer centres.

Diana Rodgers, RD

Diana Rodgers is a "real food" nutritionist living on a working organic farm near Boston, Massachusetts. She’s an author, runs a clinical nutrition practice, hosts the Sustainable Dish Podcast, and is an advisory board member of Animal Welfare Approved and Savory Institute.

Our Recipe Developers

When creating recipes for KetoDiet, our recipe developers and I don't focus just on the carbohydrate content: we make sure all recipes are made with whole-food, nutritious ingredients. You won't find any processed junk, unhealthy vegetable oils or artificial sweeteners in our recipes!

Jo Harding

Jo is the creative food photographer and stylist behind healthy eating blog, Modern Food Stories. Jo's a testament that once you find the right approach for you, you can overcome poor health through the healing power of food. She believes the secret to radiant health starts and ends with a healthy gut so all her recipes are grain, gluten and refined sugar free. Most are also dairy-free.

Lauren Lester

Lauren is the food photographer, recipe developer, and author behind the healthy living website Wicked Spatula. With a focus on mindful and sustainable living she aspires to show her audience that healthy eating doesn't have to be boring, complicated, or tasteless and that healthy living is all about getting in touch with yourself and your surroundings.

Naomi Sherman

Naomi is the force behind Naomi Sherman, Food Creative. She is passionate about recipe development, food photography and styling. An accomplished home cook who was diagnosed with an auto-immune disease eight years ago, Naomi started to explore the connection between healthy, whole food and her symptoms, and a new love was born.

Dearna Bond

Dearna is a passionate foodie and food photographer, and loves sharing her knowledge and enthusiasm for both via her food blog and online photography courses.

Leili Malakooti

Leili is a Graphic designer and Creative Foodie! She is passionate about recipe development, food photography and food styling.

Kim Caruk

Kim Caruk is the food blogger, chef and recipe developer behind Deliciously Keto. Her site is dedicated to sharing Low Carb and Keto recipes along with her inspirational journey to health.

My Story - Martina Slajerova

Hi, I'm Martina, the creator of the KetoDiet blog, KetoDiet app & International best selling author

I love food, science, photography and creating new recipes and I am a firm believer in low-carb living and regular exercise. As a science geek, I base my views on valid research and I have first-hand experience of what it is to be on a low-carb diet. Both are reflected on my blog, in my apps and cookbooks.

I currently live in the UK. I hold a degree in Economics and worked in auditing, but I have always been passionate about nutrition and healthy living.

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based low carb approach to food.

My mission is to help you reach your goals, whether it's your dream weight or simply eating healthy food.

My Bestselling Books

My books will walk you through the guidelines and benefits of the ketogenic diet, and show you how to make more delicious low-carb recipes.

What Experts Say About My Books

Low-carb diets are an invaluable tool in dealing with health conditions such as obesity, diabetes, metabolic syndrome, lipid disorders, epilepsy, and increasingly, cancer. Martina's work, including her blog, book and apps, have been real gems for the low-carb community. Her real-food approach and attention to detail sets her work apart from many others.

Prof. Eugene J. Fine, M.D.

Professor of radiology (nuclear medicine) at the Albert Einstein College of Medicine, ketogenic diet and cancer researcher.

Ketogenic diets have shown great potential in weight loss, overall health and cancer treatment. Martina's valuable contributions to the low-carb community and her involvement in the cancer research project run by our team extend beyond simply helping people follow a healthy low-carb diet. Just like Martina's blog and app, her new cookbook is an amazing resource for anyone interested in healthy living with easy to follow recipes and beautiful photography.

Alex Pearlman Ph.D.

Cancer biologist at the Albert Einstein College of Medicine, ketogenic diet and cancer researcher.

This book is a wonderful combination of the healthy tastes of the Mediterranean and the metabolic benefits of low carb. Plus, top it all off with a description of the science and you get the perfect combination!

Bret Scher, MD.

Cardiologist, lipidoplogist, and medical director at DietDoctor.

I can unequivocally recommend the New Mediterranean Keto approach to dietary wellness based on years of direct personal and professional experience with him and his scientifically validated approach.

Dr. Landon Pryor, MD

This book is incredible! Finally ... a book that combines accurate science with delicious, whole-food recipes to empower people to take control of their health through diet. Get this book!

Chris Palmer, MD.

Harvard psychiatrist and expert on ketogenic diets for mental health.

Innovative recipes that sizzle the palate, plus bite-sized dollops of accessible science to explain why this food will help you regain your health!

Nina Teicholz

Science Journalist and best-selling author of "The Big Fat Surprise".

You’re in good hands with Martina Slajerova and the Ketogenic Diet Cookbook. Not only are her recipes reliable and true to the keto way of life, but they are mouthwateringly delicious. Lifestyle change is hard, but Martina makes it so much easier.

Carolyn Ketchum

Creator of the blog All Day I Dream About Food.

With The KetoDiet Cookbook Martina has really outdone herself. This book is filled with an amazing array of tasty recipes. I especially love the full macronutrient breakdown with each recipe (fat/protein/carbs). This is an invaluable resource for anyone living a low carb high fat lifestyle.

Maria Emmerich

Author of The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body.

Martina's popular KetoDiet blog has been a wonderful resource for those following a healthy paleo/primal low carb diet. Not only does she provide a wealth of information for successfully implementing a ketogenic diet, but also shares many of her own delicious low carb recipes. Her recipes have become staples for those seeking low carb alternatives for their favorite foods. This cookbook with 150 new keto diet recipes is a must for any low carb cook's collection.

Lisa MarcAurele

Creator of Lowcarbyum.com.

As a fellow blogger, I have known Martina for a couple of years. I have been thrilled to see her remarkable development to one of the leading bloggers in this niche. I am delighted to see that her new cookbook is really impressing! With its amazing quality, the book simply stands out from the grey crowd of the numerous low-carb and ketogenic cookbooks. That’s why I am happy to recommend the book to anybody who seeks the latest information about healthy nutrition and the best, carefully developed ketogenic recipes.

Elviira Krebber

Creator of www.lowcarbsosimple.com.

What is Keto?

The ketogenic diet is a high-fat, moderate protein, low-carb diet that causes ketones to be produced by the liver, shifting the body's metabolism away from glucose and towards fat utilisation.

According to over sixty randomized controlled trials carbohydrate restriction is the most effective weight loss tool due to its appetite suppressing effects. The benefits of healthy low carb eating extend beyond weight loss and the ketogenic diet has been used as adjuvant treatment for several health conditions.

Our mission is to help people adopt a healthy lifestyle, not just lose weight. Food quality matters and eating nutritious food low in carbs is the best way to achieve your long-term goals.