Low-Carb Tahini Swirl CookiesThese easy sugar-free and egg-free cookies are made with two types of sesame paste to create a pretty marble effect. They can be made nut-free too!
1Low-Carb Instant Pot Palak PaneerThis quick and easy low-carb palak paneer is a tasty Indian dish that can be made in under 20 minutes!
Low-Carb & Keto Naan BreadThis low-carb Indian style flatbread is soft inside and crispy on the outside. With just 2 grams of net carbs it's the perfect side dish to curries and creamy stews.
Low-Carb Asparagus MimosaThis Low-Carb Asparagus Mimosa is super easy to make. Pair with your favorite source of protein for a balanced keto dinner.
5Low-Carb & Keto PizzellesThese low-carb Italian style wafers are ultra thin, crispy and so delicious!
9Is Meat Bad For the Environment? A Critical ReviewClimate change is real and human activities are to blame. In this article we look at claims made against meat production and evaluate the available evidence.
2Is the Ketogenic Diet Safe for Pregnant and Breastfeeding Women?Is ketosis safe for pregnant and breastfeeding women or should low-carb be avoided during pregnancy? Busting the myths about carbs and nutritional needs when you're expecting.
4Should I Buy Organic Fruits and Vegetables? Your Ultimate GuideIn this article we explain the differences between organic and conventional produce, discuss in which cases selecting the organic option is most important, and share strategies for minimizing pesticide exposure from vegetables and fruits.
9Why Am I Losing Hair on a Keto Diet?Hair loss is a common phenomenon in people on a keto diet. Here's why it happens, what to expect and what to do about it.
Keto Baked Buffalo Chicken WingsThese crispy low-carb chicken wings are baked instead of fried. They are perfect with spicy buffalo sauce and crunchy slaw.
2Super Creamy Keto Vanilla & Berry PopsiclesThese are the creamiest, non icy low-carb popsicles you will ever try! With just 5 ingredients, this ice cream treat tastes like frozen vanilla custard.
Keto Coyo Vanilla PopsiclesThese homemade frozen yogurt popsicles are dairy-free, low-carb and perfect for summer. They are so easy to make with just 3 ingredients and no sweeteners in the froyo!
Low-Carb Watermelon & Lime CoolersThis refreshing low-carb cooler is sweetener-free and super easy to make. A healthy refreshment for any summer barbecue!
738Complete Keto Diet Food List: What to Eat and Avoid on a Low-Carb DietComplete keto food list and our keto diet food pyramid. What to eat and avoid on a ketogenic diet. Includes carb counts in common keto diet foods.
16The Ultimate Keto Food Swap List: How to Swap Common High-Carb Foods for Healthy Low-Carb OptionsLearn how to swap common high-carb foods for low-carb ingredients.
121Total Carbs or Net Carbs: What Really Counts?Should I count total or net carbs? Learn why you may not be following the right advice if you follow a ketogenic diet.
80How To Low Carb: 15+ Common Weight Loss MistakesLearn about common weight loss mistakes on low-carb & ketogenic diets and how to avoid them.