Recent Posts

Keto Cilantro Lime Slaw

This low-carb cilantro-lime slaw goes great with any BBQ dinner! It also is the perfect topping to burrito bowls, keto burgers, and will work as filling for keto tacos. Bright colored veggies are so important to our healthy wellbeing. Vegetables with bright or deep pigments such as red cabbage conta ...

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Quick & Easy Refrigerator Pickles

These sugar-free pickles are so good! The recipe is based on my Homemade Pickled Gherkins, a family recipe my mom has been making ever since I can remember. I simplified it and used sliced cucumber instead of whole gherkins, similar to Naomi's crispy Low-Carb Zucchini Pickles. These pickles are the ...

The Ultimate Keto Food Swap List

When you follow a healthy low-carb diet, you'll need to swap commonly used high-carb foods for low-carb ingredients. Contrary to common misconceptions, there are loads of low carb alternatives to almost any foods and this guide will help you make the right choices when you follow a ketogenic diet. W ...

Keto Southern Goat Cheese Shakshuka

This low-carb Southern spin on Shakshuka is flavorful and packed full of vegetable goodness and spicy heat. A tasty keto recipe under 30 minutes the whole family will enjoy. This satisfying breakfast, dinner (or brinner) couldn’t get much better! If you have poached eggs in the fridge, it takes less ...

Keto White Chocolate & Matcha Lava Cake

I’m a huge fan of lava cakes and this white chocolate matcha lava cake is no exception. With just a minute in the microwave this is an easy keto dessert recipe you won’t want to miss! Green tea is well known for its myriad health benefits. Matcha is a type of green tea that is particularly high in a ...

Expert Articles

Hyperinsulinemia and Men's Health: Is There a Male Equivalent to PCOS?

It has long been known that polycystic ovarian syndrome (PCOS) is driven largely by chronically elevated insulin (hyperinsulinemia). PCOS is the most common endocrine abnormality among reproductive age women, affecting as much as 10% of the population (1). But if insulin is primarily a “blood sugar ...

Guide To Dairy-Free Keto Diet

Following a dairy-free lifestyle is becoming increasingly popular. Although low-carb dairy products provide health benefits and can be included on keto diets, some people do best with minimal dairy, and others must avoid it altogether. Read on to learn why going dairy-free makes sense in certain cas ...

Carbohydrate Restriction: How Low Should You Go?

A story about three studies and the evolution of our understanding of low carb diets. When adopting a carbohydrate-restricted diet, many questions arise. Such as, how much of the deficit should be compensated? What ratio of fats to proteins is ideal? These questions and more have been addressed in a ...

Video Recipes

Keto Pepperoni Pizza Cups

These little pizza cups are a great low-carb snack! It’s one of those keto recipes you will want to make over and over again. They’re like your favorite pizza topping made into bite-sized snacks. They can be customized by using any keto-friendly toppings you wish. We simply used homemade Low-Carb Ma ...

Keto Strawberry Mini Clafoutis

Sometimes the craving for a nice slice of cake will not go away. But if you cook just for yourself, making an entire cake seems like overkill. And you don't want to end up eating cake every single day for the next few days. This keto-friendly treat only makes two servings and is perfect for portion ...

Keto Granola Fat Bombs

What started out to be a keto-friendly granola recipe quickly became keto fat bombs once I realized that the base tasted more like a melt away than a granola bar. No worries though as this was once awesome mistake! These granola fat bombs are not only packed with your typical coconut oil and coconut ...

Keto Double Chocolate Brownies

I love a good brownie and these keto dark chocolate brownies with chocolate avocado frosting are one of the best. Crumbly and rich like a good brownie should be yet moist and not too dense. The ideal treat for the keto diet that will help you keep your carb intake and blood sugar levels low. The smo ...

Popular Posts

Complete Keto Diet Food List: What to Eat and Avoid

I know it may be challenging to follow a healthy low-carb diet, especially if you are new to it. I hope this comprehensive list of keto-friendly foods will help you make the right choices, whether your goal is to lose weight or manage a health condition such as type 2 diabetes, insulin resistance, P ...

Total Carbs or Net Carbs: What Really Counts?

Disclaimer: You should consult any dietary changes with a health professional, especially if you have a health condition such as diabetes or heart disease. You may need an adjustment to the medication you are taking. Critical thinking is key to separating facts from personal opinions and unproven th ...

How To Low Carb: 15+ Common Weight Loss Mistakes

Studies have proven that low-carb diets are the most effective tool for losing excess body fat. Despite that, it's not uncommon for many people to hit a weight loss plateau. By weight loss plateau, I don't mean a short term fluctuation but a long-lasting stall. No matter what you do, the extra pound ...

Ultimate Keto Buns

A couple of weeks ago, I asked my readers which bread recipe they would like to see posted on my blog. It was quite difficult to choose one because three of them got almost the same amount of votes. The Ultimate Keto Buns are one of the most popular recipes in the KetoDiet apps. Here is what some of ...