Recent Posts

Keto Blueberry Breakfast Smoothie

Who says that if it’s good for you it can’t taste good? This delicious smoothie is packed full of skin boosting ingredients to help you glow from the inside out, such as: Blueberries are the best sources of antioxidants. Antioxidants help to keep the skin looking young by protecting it from the sun’ ...

Keto Orange Chicken

This keto-friendly orange chicken is bursting with bright Chinese flavors. You will only need a few common ingredients and 20 minutes to make it. If you follow a strict paleo diet or have to avoid soy altogether, substitute the gluten-free tamari sauce with coconut aminos. Serve with low-carb caulif ...

Keto Cauliflower Pizza Muffins

These easy cauliflower pizza cups are a great low-carb snack option! Feel free to switch up the pepperoni for any protein - prosciutto and chicken is a personal favorite! You can also pair them with a side salad as a main meal or add them to your lunchbox for a quick healthy energy boost. Preparatio ...

Keto Strawberry & Lime Jellies

A great way to sneak more gut healing gelatin goodness into your life with these keto strawberry and lime jellies. Sweetener and sugar free and flavoured naturally with just fresh strawberries. Gummies don’t come healthier than this keto recipe! Preparation time: Hands-on: 15 minutes Overall: 3 hour ...

60-Day July-September KetoDiet Challenge 2018

Are you ready for the summer challenge? :-) The next KetoDiet challenge starts on Monday, July 23rd and you can now sign up and join! Why Join the KetoDiet Challenge? Completely FREE to join with no monthly payments or subscriptions Online tracking tool to help you monitor your progress during the c ...

Expert Articles

Guide To Dairy-Free Keto Diet

Following a dairy-free lifestyle is becoming increasingly popular. Although low-carb dairy products provide health benefits and can be included on keto diets, some people do best with minimal dairy, and others must avoid it altogether. Read on to learn why going dairy-free makes sense in certain cas ...

Carbohydrate Restriction: How Low Should You Go?

A story about three studies and the evolution of our understanding of low carb diets. When adopting a carbohydrate-restricted diet, many questions arise. Such as, how much of the deficit should be compensated? What ratio of fats to proteins is ideal? These questions and more have been addressed in a ...

Can the Ketogenic Diet Enhance Endurance Performance?

The ketogenic diet has been used extensively for reasons such as treating neurological disorders like epilepsy and improving glycemic control for those with diabetes. Over the years, other applications and uses for the ketogenic diet have been explored. One of those applications is looking at how ke ...

Video Recipes

Keto Granola Fat Bombs

What started out to be a keto-friendly granola recipe quickly became keto fat bombs once I realized that the base tasted more like a melt away than a granola bar. No worries though as this was once awesome mistake! These granola fat bombs are not only packed with your typical coconut oil and coconut ...

Keto Double Chocolate Brownies

I love a good brownie and these keto dark chocolate brownies with chocolate avocado frosting are one of the best. Crumbly and rich like a good brownie should be yet moist and not too dense. The ideal treat for the keto diet that will help you keep your carb intake and blood sugar levels low. The smo ...

Keto Chipotle Red Pepper Cheese Dip

Dip and dunk your way to a healthy lunch with this vegetarian keto appetizer. It’s smoky with a delicate kick without being too hot or overpowering complementing the creaminess of the cheese. Serve with crudités or your favourite keto-friendly crackers like these Keto Cheesy Party Crackers, Keto Ros ...

Low-Carb Turkish Eggs

Turkish eggs are a popular breakfast recipe and this is my low carb, keto friendly version made with kale and red onion. Eggs should be part of a healthy keto diet - they are nature's perfect food. Eggs are zero-carb, high in micronutrients such as choline and vitamin B12, and they are also a good s ...

Popular Posts

Complete Keto Diet Food List: What to Eat and Avoid

I know it may be challenging to follow a healthy low-carb diet, especially if you are new to it. I hope this comprehensive list of keto-friendly foods will help you make the right choices, whether your goal is to lose weight or manage a health condition such as type 2 diabetes, insulin resistance, P ...

Total Carbs or Net Carbs: What Really Counts?

Disclaimer: You should consult any dietary changes with a health professional, especially if you have a health condition such as diabetes or heart disease. You may need an adjustment to the medication you are taking. Critical thinking is key to separating facts from personal opinions and unproven th ...

How To Low Carb: 15+ Common Weight Loss Mistakes

Studies have proven that low-carb diets are the most effective tool for losing excess body fat. Despite that, it's not uncommon for many people to hit a weight loss plateau. By weight loss plateau, I don't mean a short term fluctuation but a long-lasting stall. No matter what you do, the extra pound ...

Ultimate Keto Buns

A couple of weeks ago, I asked my readers which bread recipe they would like to see posted on my blog. It was quite difficult to choose one because three of them got almost the same amount of votes. The Ultimate Keto Buns are one of the most popular recipes in the KetoDiet apps. Here is what some of ...