KetoDiet Blog

These sugar-free pickles are so good! The recipe is based on my Homemade Pickled Gherkins, a family recipe my mom has been making ever since I can remember. I simplified it and used sliced cucumber instead of whole gherkins, similar to Naomi's crispy Low-Carb Zucchini Pickles. These pickles are the ...

This low-carb Southern spin on Shakshuka is flavorful and packed full of vegetable goodness and spicy heat. A tasty keto recipe under 30 minutes the whole family will enjoy. This satisfying breakfast, dinner (or brinner) couldn’t get much better! If you have poached eggs in the fridge, it takes less ...

It has long been known that polycystic ovarian syndrome (PCOS) is driven largely by chronically elevated insulin (hyperinsulinemia). PCOS is the most common endocrine abnormality among reproductive age women, affecting as much as 10% of the population (1). But if insulin is primarily a “blood sugar ...

A story about three studies and the evolution of our understanding of low carb diets. When adopting a carbohydrate-restricted diet, many questions arise. Such as, how much of the deficit should be compensated? What ratio of fats to proteins is ideal? These questions and more have been addressed in a ...

These little pizza cups are a great low-carb snack! It’s one of those keto recipes you will want to make over and over again. They’re like your favorite pizza topping made into bite-sized snacks. They can be customized by using any keto-friendly toppings you wish. We simply used homemade Low-Carb Ma ...

What started out to be a keto-friendly granola recipe quickly became keto fat bombs once I realized that the base tasted more like a melt away than a granola bar. No worries though as this was once awesome mistake! These granola fat bombs are not only packed with your typical coconut oil and coconut ...

I know it may be challenging to follow a healthy low-carb diet, especially if you are new to it. I hope this comprehensive list of keto-friendly foods will help you make the right choices, whether your goal is to lose weight or manage a health condition such as type 2 diabetes, insulin resistance, P ...

Studies have proven that low-carb diets are the most effective tool for losing excess body fat. Despite that, it's not uncommon for many people to hit a weight loss plateau. By weight loss plateau, I don't mean a short term fluctuation but a long-lasting stall. No matter what you do, the extra pound ...