Delicious summer inspired meat and veggie salad bowls with grilled chicken, fresh mozzarella, avocado, spinach, and tomatoes, all dressed up in Italian herbs, olive oil and balsamic vinegar.

This six ingredient sugar-free summer sorbet is a great way to enjoy berries. It's refreshing, smooth and fruity and it's so easy to make with no churning!

Cheesy, grain-free pizza dough loaded with homemade marinara sauce, succulent chicken, pesto and stringy mozzarella.

Is ketosis safe for pregnant and breastfeeding women or should low-carb be avoided during pregnancy? Busting the myths about carbs and nutritional needs when you're expecting.

Is ketosis safe for pregnant and breastfeeding women or should low-carb be avoided during pregnancy? Busting the myths about carbs and nutritional needs when you're expecting.

In this article we explain the differences between organic and conventional produce, discuss in which cases selecting the organic option is most important, and share strategies for minimizing pesticide exposure from vegetables and fruits.

Hair loss is a common phenomenon in people on a keto diet. Here's why it happens, what to expect and what to do about it.

Will you lose muscles on keto? Will too much protein kick you out of ketosis? Will keto hinder your performance? This article provides answers to common questions about the ketogenic diet.

These homemade frozen yogurt popsicles are dairy-free, low-carb and perfect for summer. They are so easy to make with just 3 ingredients and no sweeteners in the froyo!

This refreshing low-carb cooler is sweetener-free and super easy to make. A healthy refreshment for any summer barbecue!

These keto donuts are amazing! They are baked instead of fried and half dipped in dark chocolate. Diabetic-friendly, gluten-free and so good for you!

Crispy pepperoni cups filled with fresh chunky guacamole. These low-carb bites make a delicious party appetizer!

Complete keto food list and our keto diet food pyramid. What to eat and avoid on a ketogenic diet. Includes carb counts in common keto diet foods.

Learn how to swap common high-carb foods for low-carb ingredients.

Should I count total or net carbs? Learn why you may not be following the right advice if you follow a ketogenic diet.

Learn about common weight loss mistakes on low-carb & ketogenic diets and how to avoid them.