This easy homemade Mexican chile paste is packed with flavor. It's ideal for marinating meat & veggies and making soups, dressings & dips.

Soft and pillowy low-carb chocolate cake, wrapped around silky sugar-free cream filling with a scatter of intense chocolate bits, all finished off with a punch of deep and rich keto chocolate ganache.

Easy Brussels sprouts casserole baked with creamy cream, cheddar cheese and Italian bacon. A tasty low-carb side packed with flavor!

These simple 3 ingredient cheese balls are the perfect bite-sized snack. Easy fat bombs packed with flavour and healthy fats!

Climate change is real and human activities are to blame. In this article we look at claims made against meat production and evaluate the available evidence.

Is ketosis safe for pregnant and breastfeeding women or should low-carb be avoided during pregnancy? Busting the myths about carbs and nutritional needs when you're expecting.

In this article we explain the differences between organic and conventional produce, discuss in which cases selecting the organic option is most important, and share strategies for minimizing pesticide exposure from vegetables and fruits.

Hair loss is a common phenomenon in people on a keto diet. Here's why it happens, what to expect and what to do about it.

These cute and spooky 4-ingredient low-carb Halloween sausage mummies are a super simple party snack to make with the kids!

These crispy low-carb chicken wings are baked instead of fried. They are perfect with spicy buffalo sauce and crunchy slaw.

These are the creamiest, non icy low-carb popsicles you will ever try! With just 5 ingredients, this ice cream treat tastes like frozen vanilla custard.

These homemade frozen yogurt popsicles are dairy-free, low-carb and perfect for summer. They are so easy to make with just 3 ingredients and no sweeteners in the froyo!

Complete keto food list and our keto diet food pyramid. What to eat and avoid on a ketogenic diet. Includes carb counts in common keto diet foods.

Learn how to swap common high-carb foods for low-carb ingredients.

Should I count total or net carbs? Learn why you may not be following the right advice if you follow a ketogenic diet.

Learn about common weight loss mistakes on low-carb & ketogenic diets and how to avoid them.