Creamy Eggs with Gruyere CheeseIndulge in a creamy and satisfying low-carb breakfast or brunch with our Creamy Eggs with Gruyere Cheese recipe. This easy skillet meal offers simplicity, convenience, and a delightful combination of flavors that will leave you wanting more.
Quick Keto English MuffinEnjoy a quick and gluten-free delight with our Quick Keto English Muffin recipe. Made in minutes using a microwave, this low-carb treat can be toasted just like regular English muffins, providing a convenient and delicious option for your keto lifestyle.
Low-Carb Breton ChickenEnjoy the delectable flavors of creamy Breton Chicken, a low-carb and protein-rich dish perfect for weeknight dinners or meal prep. Pair it with creamy cauliflower mash or zucchini noodles for a satisfying and healthy meal option.
High-Protein Keto Pistachio HalvaThese sugar-free bars are a healthier alternative to the traditional treat. With collagen powder, coconut butter, pistachios, and a natural zero-calorie sweetener, this recipe is low-carb, high in protein and heart-healthy benefits!
Low-Carb Marinara Halloumi SkilletUpgrade your weeknight dinner with this Marinara Halloumi Skillet, a low-carb meal for two that's both delicious and easy to make with just a few common keto staples!
9The Coconut Controversy: Is Coconut Oil Really Healthy?Coconut is controversial. Some people say it’s a superfood, others say it will poison your heart health. Why the confusion?
14Sesame Seeds & Oil: Surprising Science of SesameProcessed seed and vegetable oils are generally regarded to be unstable and potentially inflammatory. Sesame might be a delicious exception because of how compounds in the oil alter inflammatory pathways and fat metabolism.
25Macadamia Nuts - King of Keto NutsMacadamia nuts are the healthiest nuts you can eat when you follow a low-carb diet. They are ultra low in carbs, low in omega 6 fats, high in monounsaturated fats and low in anti-nutrients!
31Salmon: The Redder the BetterSalmon is a high-fat & high-protein superfood! Here are four reasons why you should include it in your diet.
4Bacon & Avocado Chaffle SandwichLooking for a delicious and easy-to-make keto-friendly meal? Try this Bacon & Avocado Chaffle Sandwich recipe that features a super fluffy chaffle with no cheese bits or eggy taste, loaded with crispy bacon and creamy avocado. Perfect for a satisfying and low-carb, high-protein meal any time of day.
Smooth & Silky Salted Keto CaramelThis thick and creamy keto caramel is perfect for making healthy candy bars. Smooth and silky caramel with no blood sugar spikes!
2Fluffy Scrambled Eggs with Cottage CheeseHow to add protein to your breakfast scrambles and made them super fluffy at the same time. Learn how to make the latest TikTok viral recipe step by step!
Creamy Red Cabbage ColeslawCreamy coleslaw made with red cabbage, carrot, onion, mayo and seasoning. An easy low-carb side dish prepared in under 15 minutes!
762Complete Keto Diet Food List: What to Eat and Avoid on a Low-Carb DietComplete keto food list and our keto diet food pyramid. What to eat and avoid on a ketogenic diet. Includes carb counts in common keto diet foods.
23The Ultimate Keto Food Swap List: How to Swap Common High-Carb Foods for Healthy Low-Carb OptionsLearn how to swap common high-carb foods for low-carb ingredients.
124Total Carbs or Net Carbs: What Really Counts?Should I count total or net carbs? Learn why you may not be following the right advice if you follow a ketogenic diet.
82How To Low Carb: 15+ Common Weight Loss MistakesLearn about common weight loss mistakes on low-carb & ketogenic diets and how to avoid them.