Recent Posts

Low-Carb Summer Berry Galette

This delicious galette came about after I saw a stunning stone fruits galette on the cover of a food magazine. I pondered it for a while, feeling a bit put out that I couldn’t make one because it looked so darn pretty. Suddenly it occurred to me that it might be possible to make a sweet Fat Head ...

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Can the Ketogenic Diet Help with Migraines?

If you or someone you know experiences migraines, then you know these debilitating attacks are far more than mere headaches. In addition to severe, throbbing pain, migraines often also involve visual disturbances, nausea, vomiting, dizziness, extreme sensitivity to sound, light, touch and smell, and ...

Healthy Keto Avocado Hummus

This tasty keto & paleo hummus combines some of the healthiest fats from avocado, macadamia nuts and extra virgin olive oil - all of these ketogenic foods are fantastic sources of heart-healthy monounsaturated fatty acids. Avocado and macadamias are also high in electrolytes, especially magnesiu ...

Best Keto Instant Pot Beef Stew

Deliciously tender beef cooked in a pressure cooker with low-carb vegetables, in super creamy grain-free tomato sauce. This is comfort cooking at its best. What I love most about it is that you can make the whole meal in the Instant Pot! In just 90 minutes you've got a tasty keto dish with fal ...

Keto Pumpkin Cheesecake Breakfast Pockets

These low-carb breakfast hot pockets are filled with pumpkin cheesecake. Easy to make, grain-free and vegetarian meal prepared in under 30 minutes. Here is what's most amazing about this recipe - All you need for the dough is just 2 ingredients! It's a simplified version of the FatHead dou ...

Expert Articles

Can the Ketogenic Diet Help with Migraines?

If you or someone you know experiences migraines, then you know these debilitating attacks are far more than mere headaches. In addition to severe, throbbing pain, migraines often also involve visual disturbances, nausea, vomiting, dizziness, extreme sensitivity to sound, light, touch and smell, and ...

The Ketogenic Diet and Cognition

Many problems surrounding cognitive impairment are related to the brain's energy supply. Under normal conditions in healthy individuals, glucose easily meets the brain's energy needs. However, in various conditions of cognitive impairment, glucose is unable to fully meet these needs. The br ...

Keto and Low-Carb Diets for Fatty Liver Disease

Fatty liver disease, once a relatively uncommon condition, has reached epidemic proportions in many parts of the world. Although fatty liver can lead to serious health problems, it is also very responsive to lifestyle changes, especially carb restriction. Read on to learn how a well-balanced keto or ...

7 Surprising Sources of Hidden Carbs

Following a low-carb or keto diet seems pretty easy: You simply avoid high-carb foods and stick to foods that are allowed. But in our modern world, hidden carbs seem to lurk around every corner, even in foods considered “safe.” And depending on your personal carb tolerance, they may greatly reduce ...

Popular Posts

Complete Keto Diet Food List: What to Eat and Avoid

I know it may be challenging to follow a healthy low-carb diet, especially if you are new to it. I hope this comprehensive list of keto-friendly foods will help you make the right choices. The KetoDiet approach is simple: It's about following a low-carb diet where the focus is on eating real foo ...

Total Carbs or Net Carbs: What Really Counts?

Disclaimer: You should consult any dietary changes with a health professional, especially if you have a health condition such as diabetes or heart disease. You may need an adjustment to the medication you are taking. Critical thinking is key to separating facts from personal opinions and unprove ...

How To Low Carb: 15+ Common Weight Loss Mistakes

Studies have proven that low-carb diets are the most effective tool for losing excess body fat. Despite that, it's not uncommon for many people to hit a weight loss plateau. By weight loss plateau, I don't mean a short term fluctuation but a long-lasting stall. No matter what you do, the ext ...

Ultimate Keto Buns

A couple of weeks ago, I asked my readers which bread recipe they would like to see posted on my blog. It was quite difficult to choose one because three of them got almost the same amount of votes. The Ultimate Keto Buns are one of the most popular recipes in the KetoDiet apps. Here is what some of ...

Video Recipes

Keto Pumpkin Cheesecake Breakfast Pockets

These low-carb breakfast hot pockets are filled with pumpkin cheesecake. Easy to make, grain-free and vegetarian meal prepared in under 30 minutes. Here is what's most amazing about this recipe - All you need for the dough is just 2 ingredients! It's a simplified version of the FatHead dou ...

Keto Toasts Three Ways

Looking to spice up your Lunchtime sandwiches? This medley of Easy Keto Toasts offers flavours to suit both meat eaters and vegetarians. Simple, quick and super speedy. All with only 4-7 grams of net carbs. The avocado cream provides a fresh, zesty alternative to butter, full of healthy fats, pre ...

Vegetarian Keto Burritos

The first Thursday of April is national burrito day. Can you believe a day dedicated to celebrating all things burrito inspired? Pure genius! We’re getting involved over here at KetoDiet because we love a good stuffed tortilla but we don’t like most of the ones ready made off the shelf because th ...

Keto Jalapeño Popper Stuffed Burgers

This low-carb Jalapeño Popper Stuffed Burger is a fun way to liven up a traditional burger! We've stuffed this keto burger with cheddar cheese, bacon, and pickled jalapeños then sandwiched it between these keto buns with some additional toppings that are more traditional. To see how you can ma ...