The New Mediterranean Diet Cookbook
Martina Slajerova | Dr. Nicholas Norwitz | Thomas DeLauer | Rohan Kashid
"This book is incredible!" - CHRIS PALMER, MD.

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Bestselling Books
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Aren’t Saturated Fats Bad For You?

The Journal of the American College of Cardiology confirms that saturated fat is not bad for heart health. Butter, red meat, and chocolate are back on the table!

Easy Keto Bacon Onion Rings

Crispy bacon onion rings served with easy homemade chimichurri mayonnaise. An easy and satisfying low-carb appetizer.

Easy Keto Chimichurri Sauce

Easy low-carb Argentinian sauce made with fresh herbs, garlic, chillies pepper, olive oil and vinegar. Serve with steak, grilled chicken, baked fish or with roasted low-carb vegetables.

Expert Articles

Aren’t Saturated Fats Bad For You?

The Journal of the American College of Cardiology confirms that saturated fat is not bad for heart health. Butter, red meat, and chocolate are back on the table!

The #1 Keto Diet App
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What You Need To Know About Omega-3 Fats

Omega-3 fats are known for being anti-inflammatory and great for preventing chronic diseases. Here's everything you should know about the different types of omega-3 fats and why they are important for our health.

Video Recipes

Smooth & Silky Keto Caramel Sauce

This is the best keto caramel sauce made with just 3 ingredients. It's smooth and silky with no sweetener crystals. Deliciously creamy and perfect for drizzling, just like real caramel.

Free Holiday Survival Guide plus 4 Free Diet Plans

The Best Keto Chaffles 3 Ways

The best keto chaffles, pepperoni pizza chaffles and sweet snickerdoodle chaffles. This is a step-by-step guide to chaffles that are crispy on the outside and soft inside. No cheese bits and no eggy taste!

The Best Ever Keto Chaffles

The best way to make chaffles that are crispy on the outside and soft inside. No cheese bits and no eggy taste! The master chaffle recipe that can be used to make sandwiches, burgers and more.

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