Processed seed and vegetable oils are generally regarded to be unstable and potentially inflammatory. Sesame might be a delicious exception because of how compounds in the oil alter inflammatory pathways and fat metabolism.

Deliciously creamy crab salad served on crunchy cucumber slices. This is an easy low-carb meal that can be made in less than 10 minutes!

This low-carb vegetarian abundance bowl is perfect for those who follow an intermittent fasting plan and need a nutritious, high protein, high energy meal to break their fasting window.

This homemade Chinese Hoisin Sauce is so much better and healthier than store-bought! It's low in carbs and takes just 5 minutes to prepare from scratch.

Processed seed and vegetable oils are generally regarded to be unstable and potentially inflammatory. Sesame might be a delicious exception because of how compounds in the oil alter inflammatory pathways and fat metabolism.

Macadamia nuts are the healthiest nuts you can eat when you follow a low-carb diet. They are ultra low in carbs, low in omega 6 fats, high in monounsaturated fats and low in anti-nutrients!

Salmon is a high-fat & high-protein superfood! Here are four reasons why you should include it in your diet.

Studies show that therapeutic carbohydrate restriction for binge eating disorder may be more effective than the alternative everything “in moderation” diet.

There’s nothing more comforting than a good crispy roast chicken! This low-carb ginger & lime spatchcock chicken flavored with ginger and lime promises not to disappoint!

This easy low-carb lemon mousse is smooth, creamy, light and refreshing. The perfect dessert to serve at any dinner party. No sugar, guilt-free, low calorie treat!

These Italian-style chicken breasts are a tasty low-carb dinner option for a hungry family. Filled with Parma ham, mozzarella, cherry tomatoes and basil, this is the perfect high-protein option for busy weeknights.

This is the best 15-minute keto cheesecake recipe! All the flavors of a really good New York Cheesecake but without the long cooking times and baking. Easy dessert made with layers of grain-free crust, creamy keto cheesecake and sugar-free berry topping.

Complete keto food list and our keto diet food pyramid. What to eat and avoid on a ketogenic diet. Includes carb counts in common keto diet foods.

Learn how to swap common high-carb foods for low-carb ingredients.

Should I count total or net carbs? Learn why you may not be following the right advice if you follow a ketogenic diet.

Learn about common weight loss mistakes on low-carb & ketogenic diets and how to avoid them.