Ketones: Why Are They a Better Brain Fuel?The brain can use two fuels: glucose and ketones. As compared to glucose, ketones are a more efficient and cleaner energy source.
3Keto Turkish Beef GozlemeA tasty low-carb take on a traditional Turkish flatbread with fragrant herb, beef, spinach and feta filling.
10Coronavirus: What Do We Know About The Role of Ketones?The relationship between ketones and COVID-19 is still within the realm of speculation. Theory suggests that ketogenic diets could help protect against the "cytokine storm" in COVID-19, but research is needed to determine whether theory translates into clinical practice.
15List of Food Stores and Producers Delivering Food During the Coronavirus IsolationComprehensive list of food stores, farms and food producers that deliver food to your home during the coronavirus pandemic. Regularly updated global list of farms and online retailers.
1010 Tips To Help You Stay Low-Carb During COVID-19 IsolationWe're in the coronavirus pandemic. Instead of giving into the fear and panic, here are my tips to help you get through it.
Ketones: Why Are They a Better Brain Fuel?The brain can use two fuels: glucose and ketones. As compared to glucose, ketones are a more efficient and cleaner energy source.
10Coronavirus: What Do We Know About The Role of Ketones?The relationship between ketones and COVID-19 is still within the realm of speculation. Theory suggests that ketogenic diets could help protect against the "cytokine storm" in COVID-19, but research is needed to determine whether theory translates into clinical practice.
2How Your Microbiome May be Affected by a Ketogenic DietDo We need starchy carb-rich foods in order to keep our microbiome healthy? This article explains how ketosis may have a direct impact on the biome.
210 Symptoms of Candida and How To Get Rid of ItCandida overgrowth is more common than you think. Here are the most common causes, symptoms, and science-backed remedies to get rid of it.
5Easy 5-Ingredient Keto NutellaThis super easy 5-ingredient low-carb Nutella is made with roasted hazelnuts and dark chocolate for maximum flavor and heart-healthy fats. The ultimate chocolate hazelnut treat made low-carb and sugar-free!
2Keto Mocha Cream Chocolate CupsDeliciously creamy chocolate & coffee cream fat bombs nested in crunchy dark chocolate cups. The prefect bite sized low-carb and sugar-free dessert!
How to Make Keto Condensed MilkRich and creamy condensed milk made with no sugar. Dairy-free and nut-free options included!
2Low-Carb Spinach Artichoke Bacon CupsTwo American classics rolled into one! These crispy bacon cups are filled with a low-carb creamy spinach and artichoke dip and are seriously good.
740Complete Keto Diet Food List: What to Eat and Avoid on a Low-Carb DietComplete keto food list and our keto diet food pyramid. What to eat and avoid on a ketogenic diet. Includes carb counts in common keto diet foods.
16The Ultimate Keto Food Swap List: How to Swap Common High-Carb Foods for Healthy Low-Carb OptionsLearn how to swap common high-carb foods for low-carb ingredients.
121Total Carbs or Net Carbs: What Really Counts?Should I count total or net carbs? Learn why you may not be following the right advice if you follow a ketogenic diet.
82How To Low Carb: 15+ Common Weight Loss MistakesLearn about common weight loss mistakes on low-carb & ketogenic diets and how to avoid them.