Follow us 148.4k
Comfort food for my partner is anything hot and cheesy, while eating too much heavy, cheesy foods often leave me feeling heavy. This keto recipe is the perfect balance for us, with creamy cheesy sauce spooned through lots of vegetables and canned tuna.
I usually use broccoli and cauliflower but you could use whatever you have on hand, including any frozen vegetables. Likewise, I like tuna here, but you could swap out for another fish — either tinned, smoked, or cooked salmon, sardines or mackerel — all would work. If you're not a fan of fish, feel free to use cooked chicken or turkey.
This recipe will make 4 regular-small servings or 2-3 generous servings. Enjoy!
Hands-on Overall
Serving size about 255 g/ 9 oz
Nutritional values (per serving, about 255 g/ 9 oz)
Net carbs5.8 grams
Protein29.6 grams
Fat22.6 grams
Calories342 kcal
Calories from carbs 7%, protein 34%, fat 59%
Total carbs8.1 gramsFiber2.3 gramsSugars3 gramsSaturated fat13.3 gramsSodium528 mg(23% RDA)Magnesium50 mg(13% RDA)Potassium550 mg(27% EMR)
Ingredients (makes 4 servings)
- 1/2 head broccoli (200 g/ 7.1 oz)
- 1/2 head small cauliflower (200 g/ 7.1 oz)
- 1 large can of tuna, drained (375 g/ 13.2 oz)
- 1 recipe Keto Cheese Sauce (makes about 1 cup/ 240 ml)
- 3/4 grated mozzarella cheese or cheddar (85 g/ 3 oz)
Do you like this recipe? Share it with your friends!
Let us know what you think, rate this recipe!
