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Dearna Bond
Creator of ToHerCore.com

Dearna Bond

Dearna is a passionate foodie and food photographer, and loves sharing her knowledge and enthusiasm for both via her food blog and online photography courses.

Growing up in an Italian family, Dearna spent her school holidays in her grandfather’s huge, organic garden harvesting vegetables for the family to eat, or cooking with them in the kitchen with her Nonna. The idea that food is best when fresh and seasonal was instilled in her from a young age, and she loves experimenting with different flavours and recipes using fresh, unprocessed produce.

When not in the kitchen cooking, or photographing food, she loves nothing more than a hike out in nature with her partner and friends.

For more healthy recipes and food photography, follow Dearna Bond at

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Keto Baked Salmon, Avocado & Pumpkin Bowls

This is a great Whole 30 and low-carb dinner made with baked salmon, roasted pumpkin, smashed avocado and massaged kale. It's low FODMAP, nut-free, egg-free, dairy-free and nightshade-free.

Keto Italian Ricciarelli Almond Cookies

Traditional soft Italian almond cookies made low-carb and keto. Packed with almond and orange flavors, these chewy cookies are unlike any other you may have tried!

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Chipotle Shrimp Guacamole Cucumber Stacks

Mexican spiced shrimp are the star of this dish, and pair perfectly with creamy guacamole and crunchy cucumber to make a light and easy Whole 30 and keto-approved appetiser.

Keto Apple Cinnamon Snickerdoodles

Soft and chewy keto snickerdoodle cookies with a tasty apple butter twist. Sugar-free, low-carb and diabetic-friendly dessert. You will never know there are no real apples in this recipe!

Low-Carb Winter Buddha Bowl

These low-carb Buddha bowls make a great go-to mid-week meal, with quick veggie fritters, roasted veggies and kale salad, all drizzled with creamy tahini dressing.

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Keto Chocolate Hazelnut Biscotti

These crunchy sugar-free biscotti are great for dunking in tea, coffee, or hot chocolate. It's the perfect sweet breakfast treat or an after dinner dessert.

Frozen Low-Carb Raspberry Margarita

Nothing screams “summer!” quite like a refreshing frozen cocktail, and this low-carb raspberry margarita is the perfect thirst quencher for those hot summer days.

Low-Carb Frozen Strawberry Daiquiri

This frozen sugar-free strawberry daiquiri is the perfect drink for a hot summers afternoon soaking up some sunshine. A refreshing low-carb summer cocktail in just 5 minutes!

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Easy Low-Carb Bolognese Sauce

This homemade bolognese sauce is an easy meal prep recipe ideal for busy weekdays. Pair with healthy keto sides like zucchini noodles, cauliflower rice or steamed veggies!

Low-Carb Curry Marinated Halloumi

Fried Halloumi cheese marinated in curry spices is the perfect vegetarian dinner option. It's a simple low-carb meal made with less than five ingredients.

Homemade Low-Carb Pickled Ginger

Sugar-free pickled ginger made at home in a few simple steps and using only 5 ingredients! A delicious addition to low-carb sushi, stir-fries and poke bowls.

Low-Carb Chocolate Meringues

These sugar-free chocolate meringues are light and airy with crispy crust drizzled with dark chocolate. You will only need 6 ingredients!

Low-Carb Curry Simmer Sauce

This creamy Indian curry sauce is a delicious keto recipe to serve with meat and vegetables. It's so delicious you will never go back to store bought!

The #1 Keto Diet App
Keto Diet App for iOS and Android
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