Everyone needs to know how to make cheese sauce! This delicious Blue Cheese Sauce is based on my Keto Cheese Sauce. It's so easy to make and will transform any boring meal into one you'll want to make over and over again. And did I mention it only takes 5 minutes to make from scratch?
This low-carb Blue Cheese Sauce is the perfect accompaniment to any proteins, especially the leaner types like pork tenderloin, chicken breasts or fillet steak. It will also work great with any keto-friendly pasta alternatives such as zoodles or shirataki noodles. For a quick low-carb side, drizzle this creamy blue cheese sauce over some steamed broccoli, cauliflower or roast pumpkin. Enjoy!
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Serving size about 1/4 cup/ 60 ml
Allergy information for Keto Blue Cheese Sauce
✔ Gluten free
✔ Egg free
✔ Nut free
✔ Nightshade free
✔ Pork free
✔ Avocado free
✔ Coconut free
✔ Fish free
✔ Shellfish free
✔ Beef free
Nutritional values (per serving, about 1/4 cup/ 60 ml)
Net carbs1.3 grams
Calories from carbs 2%, protein 10%, fat 88%
Total carbs1.3 gramsFiber0 gramsSugars1 gramsSaturated fat13.1 gramsSodium244 mg(11% RDA)Magnesium6 mg(2% RDA)Potassium75 mg(4% EMR)
Ingredients (makes about 1 cup/ 240 ml)
- 2 tbsp unsalted butter (28 g/ 1 oz)
- 1/4 cup heavy whipping cream (60 ml/ 2 fl oz)
- 1/4 cup cream cheese or soft goat's cheese (60 g/ 2.1 oz)
- 1/2 cup crumbled blue cheese of choice (68 g/ 2.4 oz)
- 1 to 2 tbsp chopped chives, sorrel or chervil
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