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Take the guesswork out of following a low-carb diet, lose body fat & feel great!
KetoDiet app is FREE to download!

All posts by Martina Slajerova page 1

Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

The irony was that, like so many other people, I used to follow what I believed to be a healthy, balanced diet. I avoided most fatty foods in fear of clogging my arteries and putting on weight. I based my diet around whole grains and vegetables, and limited my intake of animal products. I did exactly what the general dietary recommendations advised: I exercised more and ate less. Still, nothing worked. Finally, I got tired of dieting all the time, and I was determined to regain my health by following a different approach.

After we witnessed the incredible benefits of low-carb eating first-hand, my partner and I created KetoDiet, a tracking and planning application with hundreds of low-carb recipes, which is now one of the bestselling apps on the App Store and Google Play. Then, in 2012, I launched the KetoDiet blog, which helps over 2 million monthly visitors follow a whole-foods-based, low-carb, ketogenic lifestyle.

The #1 Keto Diet App
Keto Diet App for iOS and Android
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Creamy Marry Me Chicken

This Marry Me Chicken recipe combines tender chicken breasts with a creamy, flavorful sauce of sun-dried tomatoes, basil, and a touch of cream cheese, making it a perfect pick for a low-carb dinner that's as delicious as it is satisfying.

Fluffy & Delicious: Low-Carb Swaps for Pancakes and Waffles

Dive into our comprehensive guide for low-carb breakfast enthusiasts, featuring healthier alternatives to traditional pancakes, waffles, and the trending chaffles. Discover ingredient swaps, delicious recipes, and topping ideas that will keep your morning meals both tasty and aligned with your dietary goals.

Bestselling Books
KetoDiet Cookbook by Martina Slajerova
Have any of my books?

Beyond the Labels: A Fresh Take on Keto and 'Non-Keto' Foods

Think you know keto? Think again! Dive into our eye-opening guide that shatters keto myths and unveils a whole new, flexible approach to low-carb living. Don't miss out! Discover the nuanced approach to the ketogenic diet, emphasizing the importance of whole foods over rigid 'keto' labels.

Free Holiday Survival Guide plus 4 Free Diet Plans

Breaking Up with Bread: Your Comprehensive Guide to Low-Carb Alternatives

Explore this in-depth guide detailing a variety of low-carb and keto bread alternatives suitable for those pursuing a healthier, gluten-free lifestyle. Our selection spans from vegetable-based substitutes and protein-rich breads to genuinely bread-like alternatives and readily available store-bought selections. There's a healthy bread alternative for everyone!

Low-Carb Alternatives to Apples: A Comprehensive Guide

Discover low-carb alternatives to apples for those following a ketogenic or low-carb diet. This guide provides a variety of substitutes that mimic the taste and texture of apples, along with low-carb recipes using these alternatives.

Blender Berry Protein Ice-Cream

Indulge in the creamy and refreshing goodness of our high-satiety Blender Raspberry Protein Ice Cream – a tasty low-carb treat made with frozen raspberries, yogurt, collagen, and sweetened with Allulose. This guilt-free ice cream is bursting with berry flavor and is sure to become your go-to dessert for hot summer days and beyond!

Your Healthier Lifestyle Starts Here!
Every journey is unique, and your diet should be too! We'll ask you a few simple questions about your lifestyle, dietary preferences, and health goals. Then, we'll create a personalized keto plan just for you!
Personal Journey Happy Person