Use our free keto calculator to find out your macros for optimal weight loss.
Not sure about your body fat level? Use our body fat calculator to estimate your body fat percentage.
Visit our blog to discover a wealth of information, including:
Find out more about KetoDiet in our comprehensive How To Keto Guide and even more easy-to-follow guides:
Complete Guide to Alcohol for Low-Carb Diets
The Ultimate Keto Food Swap List: How to Swap Common High-Carb Foods for Healthy Low-Carb Options
Guide To Dairy-Free Keto Diet: How to Follow a Low-Carb Diet Without Dairy
Top 6 Keto Sweeteners and Low-Carb Sweetener Conversion Chart
Complete Guide to Homemade Nut and Seed Milk
7 Keto Foods That Can Stall Your Progress
Top 11 Nutrient-Dense Low-Carb and Keto Foods
Can the Ketogenic Diet Help Patients with Epilepsy?
Complete Keto Diet Food List: What to Eat and Avoid on a Low-Carb Diet
Test your knowledge of keto facts by taking our short 15-question quiz!
The ketogenic diet is a high-fat, moderate protein, low-carb diet that causes ketones to be produced by the liver, shifting the body's metabolism away from glucose and towards fat utilisation.
According to over sixty randomized controlled trials carbohydrate restriction is the most effective weight loss tool due to its appetite suppressing effects. The benefits of healthy low carb eating extend beyond weight loss and the ketogenic diet has been used as adjuvant treatment for several health conditions.
Our mission is to help people adopt a healthy lifestyle, not just lose weight. Food quality matters and eating nutritious food low in carbs is the best way to achieve your long-term goals.