Keto Cheese Sauce (KetoDiet blog)

Calories from carbs 2%, protein 10%, fat 88%

Nutritional data per oz (28.3 grams)

Net carbs0.5grams
Protein2.9grams
Fat11.7grams
Calories115kcal
Total carbs0.6gramsFiber0.2gramsSugars0.5gramsSaturated fat7.5gramsSodium82mg(4% RDA)Magnesium4mg(1% RDA)Potassium25mg(1% EMR)

Nutritional data per cup (200 grams)

Net carbs3.2grams
Protein20.6grams
Fat82.6grams
Calories812kcal
Total carbs4.4gramsFiber1.2gramsSugars3.8gramsSaturated fat52.6gramsSodium575mg(25% RDA)Magnesium25mg(6% RDA)Potassium177mg(9% EMR)

Nutritional data per serving (1/4 cup) (50 grams)

Net carbs0.8grams
Protein5.2grams
Fat20.7grams
Calories203kcal
Total carbs1.1gramsFiber0.3gramsSugars1gramsSaturated fat13.2gramsSodium144mg(6% RDA)Magnesium6mg(2% RDA)Potassium44mg(2% EMR)

Nutritional data per ml (0.8 grams)

Net carbs0grams
Protein0.1grams
Fat0.3grams
Calories3kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat0.2gramsSodium2mg(0% RDA)Magnesium0mg(0% RDA)Potassium1mg(0% EMR)

Nutritional data per dl (84.5 grams)

Net carbs1.4grams
Protein8.7grams
Fat34.9grams
Calories343kcal
Total carbs1.9gramsFiber0.5gramsSugars1.6gramsSaturated fat22.2gramsSodium243mg(11% RDA)Magnesium11mg(3% RDA)Potassium75mg(4% EMR)

Nutritional data per tbsp (12.5 grams)

Net carbs0.2grams
Protein1.3grams
Fat5.2grams
Calories51kcal
Total carbs0.3gramsFiber0.1gramsSugars0.2gramsSaturated fat3.3gramsSodium36mg(2% RDA)Magnesium2mg(0% RDA)Potassium11mg(1% EMR)

Nutritional data per tsp (4.2 grams)

Net carbs0.1grams
Protein0.4grams
Fat1.7grams
Calories17kcal
Total carbs0.1gramsFiber0gramsSugars0.1gramsSaturated fat1.1gramsSodium12mg(1% RDA)Magnesium1mg(0% RDA)Potassium4mg(0% EMR)

Nutritional data per fl oz (25 grams)

Net carbs0.4grams
Protein2.6grams
Fat10.3grams
Calories102kcal
Total carbs0.6gramsFiber0.2gramsSugars0.5gramsSaturated fat6.6gramsSodium72mg(3% RDA)Magnesium3mg(1% RDA)Potassium22mg(1% EMR)

Nutritional data per 100 grams

Net carbs1.6grams
Protein10.3grams
Fat41.3grams
Calories406kcal
Total carbs2.2gramsFiber0.6gramsSugars1.9gramsSaturated fat26.3gramsSodium288mg(13% RDA)Magnesium13mg(3% RDA)Potassium89mg(4% EMR)

Source KetoDiet app

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