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Cheesy Keto Crepe Lasagne

4.9 stars, average of 7 ratings

Cheesy Keto Crepe LasagnePin recipeFollow us 133.2k

Lasagne would have to be one of my top five comfort foods. Top three, maybe.

I make a delicious variation of this dish, using grilled eggplant, but it’s quite lengthy by the time I salt and drain the eggplant, pat it all dry and grill it in batches. It becomes a special occasion dish. Well, I don’t want my lasagne to be a special occasion dish. I want to eat it on the regular. That’s where these amazing keto crepes come in to the picture.

I like to make a couple of batches and have them stored in the freezer, ready to be whipped out and turned into lasagne at a moments notice. Or served with ricotta and berries.

The cheese and basil sauce is hands down my favourite part of this recipe, the sweetness of the basil cuts through the heavy cheesiness of the sauce, which in turn complements the rich, beefy filling.

Try it. These low-carb crepes are so similar to pasta sheets that you’ll barely notice the difference. Enjoy!

If you love lasagna, make sure to check these recipes out:

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Hands-on Overall

Nutritional values (per serving)

Net carbs8.2 grams
Protein40.6 grams
Fat50.9 grams
Calories642 kcal

Calories from carbs 5%, protein 25%, fat 70%

Total carbs9.4 gramsFiber1.1 gramsSugars3.2 gramsSaturated fat26.9 gramsSodium1,185 mg(52% RDA)Magnesium47 mg(12% RDA)Potassium544 mg(27% EMR)

Ingredients (makes 6 servings)

"Pasta" sheets:
Beef filling:
  • 500 g ground beef (1.1 lb)
  • 1 cup tomato passata (240 ml/ 8 fl oz)
  • 2 tbsp fresh oregano or 1 tbsp dried oregano
  • 1 tsp onion powder
  • 1 tbsp dried onion flakes or 1 tsp more onion powder
  • 2 cloves garlic, minced
  • 2 tbsp unsweetened tomato paste (30 g/ 1.1 oz)
  • 1 sea salt
  • 1/2 tsp ground black pepper
Cheese sauce:
  • 250 g cream cheese, softened (8.8 oz)
  • 250 g ricotta (8.8 oz)
  • 1/3 cup basil leaves, chopped finely
  • 1 large egg
Topping:
  • 3 1/2 cups grated mozzarella (14 oz)

Instructions

  1. Make your Multipurpose Keto Crepes (4 crepes) as per recipe directions or thaw them from frozen in advance. Making the crepes will take 10-15 minutes. Cheesy Keto Crepe Lasagne
  2. In a frying pan, sauté the ground beef, along with the seasonings, until browned.
  3. Add the passata and the tomato paste and stir through until combined. Sit aside to cool while you make the cheese sauce.
    Cheesy Keto Crepe Lasagne
  4. Place the cream cheese and ricotta into the bowl of your stand mixer and mix on med-low until creamy and well combined. Add the chopped basil and the egg and mix until a smooth sauce is created.
    Cheesy Keto Crepe Lasagne
  5. Preheat the oven to at 200 °C/ 400 °F (fan assisted), or 220 °C/ 425 °F (conventional). Assemble your lasagne. Cheesy Keto Crepe Lasagne
  6. Place one Essential keto crepe in the base of your casserole dish.
    Cheesy Keto Crepe Lasagne
  7. Spoon some cheese sauce over it and spread it out (Note: if your cheese sauce is hard to spread, warm it in the microwave for a few seconds). Top with a layer of the beef filling and a handful of mozzarella.
    Cheesy Keto Crepe Lasagne
  8. Repeat for four layers and finish with a good layer of mozzarella.
    Cheesy Keto Crepe Lasagne
  9. Bake uncovered for 30 minutes. If the top isn’t browned enough for your tastes, pop it under the broiler for a couple of minutes to finish it off.
  10. Store, wrapped in cling wrap, in the fridge for up to 4 days.
    Cheesy Keto Crepe Lasagne
  11. The crepes get slightly soggy, but not enough to affect the flavour, which is ALWAYS better the second day. This keto lasagna can be frozen for up to 3 months. To serve, reheat in the oven. Cheesy Keto Crepe Lasagne

Ingredient nutritional breakdown (per serving)

Net carbsProteinFatCalories
Essential Keto Crepes (KetoDiet app)
0.5 g1.7 g3.2 g40 kcal
Beef, minced (ground), raw, grass-fed
0 g14.3 g16.7 g212 kcal
Oregano, fresh
0.3 g0 g0 g3 kcal
Onion powder, spices
0.5 g0.1 g0 g3 kcal
Garlic, fresh
0.3 g0.1 g0 g1 kcal
Tomato sauce (passata), unsweetened
0.2 g0.1 g0 g1 kcal
Cream cheese, soft (full-fat)
1.3 g2.9 g11.7 g102 kcal
Ricotta cheese, full-fat
1.3 g4.7 g5.4 g73 kcal
Basil, fresh
0 g0 g0 g0 kcal
Eggs, free-range or organic
0.1 g1 g0.8 g12 kcal
Mozzarella cheese (low moisture, for pizza)
3.7 g15.7 g13 g194 kcal
Salt, sea salt
0 g0 g0 g0 kcal
Pepper, black, spices
0.1 g0 g0 g0 kcal
Total per serving
8.2 g40.6 g50.9 g642 kcal
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Naomi Sherman
Creator of NaomiShermanFoodCreative.com

Naomi Sherman

Naomi is the force behind Naomi Sherman, Food Creative. She is passionate about recipe development, food photography and styling.

An accomplished home cook who was diagnosed with an auto-immune disease eight years ago, Naomi started to explore the connection between healthy, whole food and her symptoms, and a new love was born.

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Comments (5)

What is the baking temperature? I’m sure I just missed it somewhere. Also, The recipe says almond milk or heavy cream In ingredient s and in the body of the recipe it says coconut milk?
Can’t wait to try this when it gets out of the oven, It looks delicious.

Reply

Thank you Kathy, fixed! Coconut milk can be used instead of HWC but I forgot to mention that so it was a bit confusing in the crepes.

Reply

Hello Naomi,
As an avid Keto guru myself I went on to try your lasagne recipe and my god is it delicious!
I always loved lasagne (also before being on Keto) but now I can still enjoy it the Keto way.
This proves that food on Keto does not have to be boring at all, it can be so versatile.
Many popular well known dishes can even be adjusted to be Keto compatible so you can keep enjoying them like your recipe has just proven.
There is so much creativity when it comes to Keto and food, many people think Keto still greatly limits what you can eat but recipes like this show how much is still possible on Keto and how much more creative food becomes without the carbs!
Thank you for sharing, I really enjoyed it.
Cheers!
Bryan

Reply

How many servings is this?

Reply

This will make 6 regular servings (macros are counting with 6) although it can be 4 large to 8 smaller servings too.

Reply