Today I've got a crunchy cheesy snack for you! These cheese bites taste like a cross between savory meringues and popcorn, especially if you add a few drops of popcorn extract.
Unlike popcorn made from corn, these crunchy cheese bites are not just low in carbs but also high in protein and low in calories. You can keep these plain and simple or add any spices and/or herbs for extra flavor boost!
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Serving size 4-5 pieces
Allergy information for Cheesy Keto "Popcorn"
✔ Gluten free
✔ Nut free
✔ Nightshade free
✔ Pork free
✔ Avocado free
✔ Coconut free
✔ Fish free
✔ Shellfish free
✔ Beef free
Nutritional values (per serving, 4-5 pieces)
Net carbs0.5 grams
Calories from carbs 4%, protein 48%, fat 48%
Total carbs0.5 gramsFiber0 gramsSugars0.2 gramsSaturated fat1.8 gramsSodium216 mg(9% RDA)Magnesium6 mg(2% RDA)Potassium33 mg(2% EMR)
Ingredients (makes 8 servings)
- 3 large egg whites
- 1/8 tsp cream of tartar or apple cider vinegar
- 2 tbsp egg white powder (12 g/ 0.4 oz)
- 1 cup grated Parmesan cheese or other Italian style hard cheese (90 g/ 3.2 oz)
- Optional: 1/8 to 1/4 tsp popcorn extract, herbs and/or spices to taste
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