Parmesan cheese

Calories from carbs 3%, protein 37%, fat 60%

Nutritional data per oz (28.3 grams)

Net carbs0.9grams
Protein10.1grams
Fat7.3grams
Calories111kcal
Total carbs0.9gramsFiber0gramsSugars0.2gramsSaturated fat4.7gramsSodium454mg(20% RDA)Magnesium12mg(3% RDA)Potassium26mg(1% EMR)

Nutritional data per tbsp, level (5 grams)

Net carbs0.2grams
Protein1.8grams
Fat1.3grams
Calories20kcal
Total carbs0.2gramsFiber0gramsSugars0gramsSaturated fat0.8gramsSodium80mg(3% RDA)Magnesium2mg(1% RDA)Potassium5mg(0% EMR)

Nutritional data per tbsp, heaped (10 grams)

Net carbs0.3grams
Protein3.6grams
Fat2.6grams
Calories39kcal
Total carbs0.3gramsFiber0gramsSugars0.1gramsSaturated fat1.6gramsSodium160mg(7% RDA)Magnesium4mg(1% RDA)Potassium9mg(0% EMR)

Nutritional data per cup, grated or flaked (60 grams)

Net carbs1.9grams
Protein21.5grams
Fat15.5grams
Calories235kcal
Total carbs1.9gramsFiber0gramsSugars0.5gramsSaturated fat9.8gramsSodium961mg(42% RDA)Magnesium26mg(7% RDA)Potassium55mg(3% EMR)

Nutritional data per cup, finely grated (90 grams)

Net carbs2.9grams
Protein32.2grams
Fat23.2grams
Calories353kcal
Total carbs2.9gramsFiber0gramsSugars0.7gramsSaturated fat14.8gramsSodium1,442mg(63% RDA)Magnesium40mg(10% RDA)Potassium83mg(4% EMR)

Nutritional data per 100 grams

Net carbs3.2grams
Protein35.8grams
Fat25.8grams
Calories392kcal
Total carbs3.2gramsFiber0gramsSugars0.8gramsSaturated fat16.4gramsSodium1,602mg(70% RDA)Magnesium44mg(11% RDA)Potassium92mg(5% EMR)

Source KetoDiet app

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