Healthy Keto Italian Dressing

4.3 stars, average of 96 ratings

Healthy Keto Italian DressingPin recipeFollow us 85.6k

This keto friendly Italian Salad Dressing is perfect to keep on hand for salads, to marinate meat and vegetables in, or use as a dipping sauce for antipasto. Simply shake the ingredients up in a jar and it’s good to go!

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Hands-on Overall

Nutritional values (per serving, 2 tbsp/ 30 ml)

0.4 grams 0.2 grams 0.4 grams 16.5 grams 2.4 grams 151 calories
Total Carbs0.6grams
Net Carbs0.4grams
of which Saturated2.4grams
Magnesium2mg (0.52% RDA)
Potassium13mg (0.64% EMR)

Macronutrient ratio: Calories from carbs (1%), protein (1%), fat (98%)

Ingredients (makes 1 1/4 cups)

  • 3/4 cup extra virgin olive oil (180 ml/ 6 fl oz)
  • 1/4 cup red wine vinegar (60 ml/ 2 fl oz)
  • 2 tbsp water (30 ml/ 1 fl oz)
  • 1 heaped tbsp grated Parmesan cheese (10 g/ 0.4 oz)
  • 1/2 tsp garlic powder
  • 1 tsp onion powder
  • 1 tbsp Italian seasoning
  • 1 tsp sea salt, or to taste
  • 1/2 tsp black pepper
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  1. Combine liquid ingredients in a jar. Healthy Keto Italian Dressing
  2. Add in the dry ingredients and place the lid on top before shaking together. Healthy Keto Italian Dressing Store in an airtight container at room temperature for up to 1 week or chilled for up to 2 months. Healthy Keto Italian Dressing
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Lauren Lester
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Lauren Lester

Lauren is the food photographer, recipe developer, and author behind the healthy living website Wicked Spatula.

With a focus on mindful and sustainable living she aspires to show her audience that healthy eating doesn't have to be boring, complicated, or tasteless and that healthy living is all about getting in touch with yourself and your surroundings.

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Comments (3)

Can I use white wine vinegar? I don't have red.




I used balsamic vinegar and a packet of stevia and it was yummy!