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This keto friendly Italian Salad Dressing is perfect to keep on hand for salads, to marinate meat and vegetables in, or use as a dipping sauce for antipasto. Simply shake the ingredients up in a jar and it’s good to go!
Hands-on Overall
Serving size 2 tbsp/ 30 ml
Nutritional values (per 2 tbsp/ 30 ml)
Net carbs0.4 grams
Protein0.4 grams
Fat16.5 grams
Calories151 kcal
Calories from carbs 1%, protein 1%, fat 98%
Total carbs0.6 gramsFiber0.2 gramsSugars0 gramsSaturated fat2.4 gramsSodium250 mg(11% RDA)Magnesium2 mg(1% RDA)Potassium13 mg(1% EMR)
Ingredients (makes 1 1/4 cups/ 300 ml)
- 3/4 cup extra virgin olive oil (180 ml/ 6 fl oz)
- 1/4 cup red wine vinegar (60 ml/ 2 fl oz)
- 2 tbsp water (30 ml/ 1 fl oz)
- 1 heaped tbsp grated Parmesan cheese or other Italian hard cheese (10 g/ 0.4 oz)
- 1/2 tsp garlic powder
- 1 tsp onion powder
- 1 tbsp Italian seasoning
- 1 tsp sea salt, or to taste
- 1/2 tsp black pepper
Instructions
- Combine liquid ingredients in a jar.
- Add in the dry ingredients and place the lid on top before shaking together.
Store in an airtight container at room temperature for up to 1 week or chilled for up to 2 months.
Ingredients
- 3/4 cup extra virgin olive oil (180 ml/ 6 fl oz)
- 1/4 cup red wine vinegar (60 ml/ 2 fl oz)
- 2 tbsp water (30 ml/ 1 fl oz)
- 1 heaped tbsp grated Parmesan cheese or other Italian hard cheese (10 g/ 0.4 oz)
- 1/2 tsp garlic powder
- 1 tsp onion powder
- 1 tbsp Italian seasoning
- 1 tsp sea salt, or to taste
- 1/2 tsp black pepper
Instructions
- Combine liquid ingredients in a jar.
- Add in the dry ingredients and place the lid on top before shaking together.
Store in an airtight container at room temperature for up to 1 week or chilled for up to 2 months.
Nutrition (per serving, 2 tbsp/ 30 ml)
Calories151kcal
Net Carbs0.4g
Carbohydrates0.6g
Protein0.4g
Fat16.5g
Saturated Fat2.4g
Fiber0.2g
Sugar0g
Sodium250mg
Magnesium2mg
Potassium13mg
Detailed nutritional breakdown (per 2 tbsp/ 30 ml)
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