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Healthy Keto Italian Dressing

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This keto friendly Italian Salad Dressing is perfect to keep on hand for salads, to marinate meat and vegetables in, or use as a dipping sauce for antipasto. Simply shake the ingredients up in a jar and it’s good to go!

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Hands-on Overall

Nutritional values (per serving, 2 tbsp/ 30 ml)

Net carbs0.4 grams
Protein0.4 grams
Fat16.5 grams
Calories151 kcal

Calories from carbs 1%, protein 1%, fat 98%

Total carbs0.6 gramsFiber0.2 gramsSugars0 gramsSaturated fat2.4 gramsSodium250 mg(11% RDA)Magnesium2 mg(1% RDA)Potassium13 mg(1% EMR)

Ingredients (makes 1 1/4 cups)

  • 3/4 cup extra virgin olive oil (180 ml/ 6 fl oz)
  • 1/4 cup red wine vinegar (60 ml/ 2 fl oz)
  • 2 tbsp water (30 ml/ 1 fl oz)
  • 1 heaped tbsp grated Parmesan cheese or other Italian hard cheese (10 g/ 0.4 oz)
  • 1/2 tsp garlic powder
  • 1 tsp onion powder
  • 1 tbsp Italian seasoning
  • 1 tsp sea salt, or to taste
  • 1/2 tsp black pepper

Instructions

  1. Combine liquid ingredients in a jar. Healthy Keto Italian Dressing
  2. Add in the dry ingredients and place the lid on top before shaking together. Healthy Keto Italian Dressing Store in an airtight container at room temperature for up to 1 week or chilled for up to 2 months. Healthy Keto Italian Dressing

Ingredient nutritional breakdown (per serving, 2 tbsp/ 30 ml)

Net carbsProteinFatCalories
Olive oil, extra virgin
0 g0 g16.2 g143 kcal
Wine vinegar
0 g0 g0 g1 kcal
Water, still
0 g0 g0 g0 kcal
Parmesan cheese
0 g0.4 g0.3 g4 kcal
Garlic powder, spices
0.1 g0 g0 g1 kcal
Onion powder, spices
0.2 g0 g0 g1 kcal
Italian seasoning (mixed herbs)
0.1 g0 g0 g1 kcal
Salt, sea salt
0 g0 g0 g0 kcal
Pepper, black, spices
0 g0 g0 g0 kcal
Total per serving, 2 tbsp/ 30 ml
0.4 g0.4 g16.5 g151 kcal
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Lauren Lester
Creator of Healthful Creative

Lauren Lester

Lauren is a food photographer, recipe developer, and author.

She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography.

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Comments (3)

Can I use white wine vinegar? I don't have red.

Reply

Absolutely!

Reply

I used balsamic vinegar and a packet of stevia and it was yummy!  

Reply