Healthy Keto Italian Dressing

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This keto friendly Italian Salad Dressing is perfect to keep on hand for salads, to marinate meat and vegetables in, or use as a dipping sauce for antipasto. Simply shake the ingredients up in a jar and it’s good to go!

Hands-on Overall

Nutritional values (per serving, 2 tbsp/ 30 ml)

0.4 grams 0.2 grams 0.4 grams 16.5 grams 2.4 grams 151 calories
Total Carbs0.6grams
Net Carbs0.4grams
of which Saturated2.4grams
Magnesium2mg (0.52% RDA)
Potassium13mg (0.64% EMR)

Macronutrient ratio: Calories from carbs (1%), protein (1%), fat (98%)

Ingredients (makes 1 1/4 cups)

  • 3/4 cup extra virgin olive oil (180 ml/ 6 fl oz)
  • 1/4 cup red wine vinegar (60 ml/ 2 fl oz)
  • 2 tbsp water (30 ml/ 1 fl oz)
  • 1 heaped tbsp grated Parmesan cheese (10 g/ 0.4 oz)
  • 1/2 tsp garlic powder
  • 1 tsp onion powder
  • 1 tbsp Italian seasoning
  • 1 tsp sea salt, or to taste
  • 1/2 tsp black pepper
A fun way to learn about healthy low-carb eating!
Take the Keto Diet Quiz
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  1. Combine liquid ingredients in a jar. Healthy Keto Italian Dressing
  2. Add in the dry ingredients and place the lid on top before shaking together. Healthy Keto Italian Dressing Store in an airtight container at room temperature for up to 1 week or chilled for up to 2 months. Healthy Keto Italian Dressing
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Lauren Lester
Creator of Healthful Creative

Lauren Lester

Lauren is a food photographer, recipe developer, and author.

She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography.

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Comments (3)

Can I use white wine vinegar? I don't have red.




I used balsamic vinegar and a packet of stevia and it was yummy!