Italian seasoning (mixed herbs)

Calories from carbs 62%, protein 19%, fat 19%

Nutritional data per oz (28.3 grams)

Net carbs8.5grams
Protein2.6grams
Fat1.1grams
Calories82kcal
Total carbs19.8gramsFiber11.3gramsSugars0gramsSaturated fat0gramsSodium9mg(0% RDA)Magnesium75mg(19% RDA)Potassium342mg(17% EMR)

Nutritional data per tsp (1 grams)

Net carbs0.3grams
Protein0.1grams
Fat0grams
Calories3kcal
Total carbs0.7gramsFiber0.4gramsSugars0gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium3mg(1% RDA)Potassium12mg(1% EMR)

Nutritional data per tbsp (3 grams)

Net carbs0.9grams
Protein0.3grams
Fat0.1grams
Calories9kcal
Total carbs2.1gramsFiber1.2gramsSugars0gramsSaturated fat0gramsSodium1mg(0% RDA)Magnesium8mg(2% RDA)Potassium36mg(2% EMR)

Nutritional data per ml (0.2 grams)

Net carbs0.1grams
Protein0grams
Fat0grams
Calories1kcal
Total carbs0.1gramsFiber0.1gramsSugars0gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium1mg(0% RDA)Potassium2mg(0% EMR)

Nutritional data per dl (20.3 grams)

Net carbs6.1grams
Protein1.8grams
Fat0.8grams
Calories59kcal
Total carbs14.2gramsFiber8.1gramsSugars0gramsSaturated fat0gramsSodium6mg(0% RDA)Magnesium54mg(13% RDA)Potassium244mg(12% EMR)

Nutritional data per cup (48 grams)

Net carbs14.4grams
Protein4.3grams
Fat1.9grams
Calories139kcal
Total carbs33.6gramsFiber19.2gramsSugars0gramsSaturated fat0gramsSodium14mg(1% RDA)Magnesium127mg(32% RDA)Potassium578mg(29% EMR)

Nutritional data per fl oz (6 grams)

Net carbs1.8grams
Protein0.5grams
Fat0.2grams
Calories17kcal
Total carbs4.2gramsFiber2.4gramsSugars0gramsSaturated fat0gramsSodium2mg(0% RDA)Magnesium16mg(4% RDA)Potassium72mg(4% EMR)

Nutritional data per 100 grams

Net carbs30grams
Protein9grams
Fat4grams
Calories290kcal
Total carbs70gramsFiber40gramsSugars0gramsSaturated fat0gramsSodium30mg(1% RDA)Magnesium265mg(66% RDA)Potassium1,205mg(60% EMR)

Source KetoDiet app

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