Keto Sun-Dried Tomato Chicken

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This easy keto-friendly sun dried tomato chicken is a great weeknight low-carb dinner that’s ready in just 30 minutes with only 5 ingredients (not counting pantry staples like spices). Serve with a side salad, cauliflower rice or spaghetti squash noodles for a complete meal!

Hands-on Overall

Nutritional values (per serving)

6.1 grams 1.4 grams 32.2 grams 43.4 grams 19.9 grams 553 calories
Total Carbs7.5grams
Fiber1.4grams
Net Carbs6.1grams
Protein32.2grams
Fat43.4grams
of which Saturated19.9grams
Calories553kcal
Magnesium57mg (14% RDA)
Potassium665mg (33% EMR)

Macronutrient ratio: Calories from carbs (4%), protein (24%), fat (72%)

Ingredients (makes 6 servings)

  • 1/4 cup reserved olive oil from jarred sun-dried tomatoes (60 ml)
  • 6 chicken thighs, skinless and boneless (750 g/ 1.3 lb)
  • 3/4 cup grated Parmesan cheese, divided (90 g/ 3.2 oz)
  • 1 tsp sea salt, or to taste
  • 1/2 tsp black pepper
  • 1 cup drained sun-dried tomatoes, chopped (110 g/ 3.9 oz)
  • 4 cloves garlic, minced
  • 1 tbsp Italian seasoning
  • 1 1/2 cup heavy whipping cream (360 ml/ 12 fl oz)
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Instructions

  1. Place 1/2 cup Parmesan cheese, the salt, and the pepper on a plate and dredge the chicken through it to coat.
  2. Heat the oil in a large skillet over medium high heat. Sear the chicken 4-5 minutes per side until golden brown, remove from skillet and set aside.
    Keto Sun-Dried Tomato Chicken
  3. Add the garlic, Italian seasoning, and sun dried tomatoes to the skillet and cook 1-2 minutes.
  4. Pour in the heavy cream and the remaining parmesan and whisk to combine.
    Keto Sun-Dried Tomato Chicken
  5. Add the chicken back to the skillet and cook 5 more minutes until the chicken is cooked through. Serve alongside low-carb sides such as cauli-rice.
    Keto Sun-Dried Tomato Chicken
  6. Store in an airtight container in the refrigerator for up to 2 days, reheat on the stovetop over medium heat.
    Keto Sun-Dried Tomato Chicken
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Lauren Lester
Creator of WickedSpatula.com

Lauren Lester

Lauren is the food photographer, recipe developer, and author behind the healthy living website Wicked Spatula.

With a focus on mindful and sustainable living she aspires to show her audience that healthy eating doesn't have to be boring, complicated, or tasteless and that healthy living is all about getting in touch with yourself and your surroundings.

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Comments (2)

A quick question regarding recipes on your blog that are contributed by others. I know you use FDA info for your recipe nutritional stats and really appreciate that. Do you verify the nutritional numbers on those contributed recipes?

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Hi Kim, that is correct. All recipes are created using our KetoDiet App. Here's more about the accuracy of our database: Barcode Scanning is Now Available in KetoDiet!

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