Low-Carb Sweet & Smoky Pulled Chicken

4.2 stars, average of 25 ratings

Low-Carb Sweet & Smoky Pulled ChickenPin recipeFollow us 82.0k

I only recently got my first pressure cooker. I was super hesitant at first, but once I realised that I could make a perfect healthy bone broth in an hour and a half, I was hooked.

This is a recipe that I cook in my slow cooker a lot, so I tweaked it slightly to work with both a slow cooker and a pressure cooker or Instant Pot. Moist and tender threads of chicken breast enveloped in a rich, sweet, smokey low-carb sauce.

Eat it in lettuce cups, over baby spinach, with cauli-rice or shirataki rice. I like to top mine with a hefty dollop of sour cream for added healthy fats and to offset the richness of the sauce. Enjoy!

Hands-on Overall

Nutritional values (per serving)

4.3 grams 1.6 grams 29.2 grams 12.7 grams 2 grams 259 calories
Total Carbs5.8grams
Fiber1.6grams
Net Carbs4.3grams
Protein29.2grams
Fat12.7grams
of which Saturated2grams
Calories259kcal
Magnesium49mg (12% RDA)
Potassium674mg (34% EMR)

Macronutrient ratio: Calories from carbs (7%), protein (47%), fat (46%)

Ingredients (makes 6 servings)

  • 750 g chicken breasts, skinless and boneless (1.65 lb)
  • 400 ml unsweetened tomato passata (sauce) (13.5 fl oz)
  • 100 ml apple cider vinegar (3.5 fl oz)
  • 3 tbsp Swerve or Erythritol (30 g/ 1.1 oz)
  • Optional: 1 tbsp molasses (20 g/ 0.7 oz) - see note below
  • 1 tsp sea salt
  • 1 tsp black pepper
  • 1 tsp garlic powder
  • 1/4 tsp cayenne pepper, or to taste
  • 1 tbsp smoked paprika
  • 3 tbsp coconut aminos (45 ml)
  • 1/4 cup extra virgin olive oil (60 ml)
  • Optional: 1 cup sour cream, full-fat yogurt or creme fraiche to serve

Note: A tablespoon of molases will add about 2 grams of net carbs per serving. If you want to achieve similar results but don't want to add extra carbs to your keto meal, you can swap the 3 tablespoons of Swerve for 3-5 tablespoons of brown sugar substitute such as Sukrin or Lakanto.

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Instructions

  1. Place the chicken breasts into the base of your Instant Pot. Combine all other ingredients in a mixing bowl and whisk to combine.
    Low-Carb Sweet & Smoky Pulled Chicken
  2. Pour sauce over chicken breasts and place lid on pot.
  3. Lock off and set to pressure cook on high for 15 minutes (or slow cook on low for 6 hours). Once finished, release the steam if applicable and remove the chicken.
    Low-Carb Sweet & Smoky Pulled Chicken
  4. Place the chicken in a dish and shred with two forks. If the sauce is too runny, you could thicken it with about 1/2 teaspoon of xanthan gum, but I’ve never had to. Spoon the sauce over the chicken.
    Low-Carb Sweet & Smoky Pulled Chicken
  5. Combine well until the chicken is coated from all sides. Drizzle the olive oil over the chicken and combine.
    Low-Carb Sweet & Smoky Pulled Chicken
  6. Store in the refrigerator, covered, for up to 7 days. Best served with non-starchy veggies such as zucchini noodles, cauliflower rice, cauliflower mash, shirataki rice or in crispy lettuce leaves. Low-Carb Sweet & Smoky Pulled Chicken
  7. Optionally, serve with sour cream, full-fat yogurt or creme fraiche. Low-Carb Sweet & Smoky Pulled Chicken
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Naomi Sherman
Creator of NaomiShermanFoodCreative.com

Naomi Sherman

Naomi is the force behind Naomi Sherman, Food Creative. She is passionate about recipe development, food photography and styling.

An accomplished home cook who was diagnosed with an auto-immune disease eight years ago, Naomi started to explore the connection between healthy, whole food and her symptoms, and a new love was born.

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Comments (8)

How can I cook this on the cooktop or in the oven? I don't have a pressure cooker & not a fan of slow cookers.

Reply

You could bake it in the oven covered with a lid or baking foil. I'd bake it at 150 C/ 300 F (fan) for 45-60 minutes.

Reply

Hello what are the calories per serving.

Reply

Hi Mary, full nutrition facts are in the table above.

Reply

This is delicious! I made for dinner and dressed with créme fresh and cilantro. Thank you for such a tasty, satisfying keto option!

Reply

Jen, thank you for your lovely feedback, I'm glad you enjoyed!

Reply

What is tomato passata?

Reply

It's tomato sauce (added in the ingredients to clarify) - I hope this helps!

Reply