Follow us 148.4k
One of the things I missed most when I first went grain free was a good wrap. Martina’s tortilla recipe is simply the best keto wrap alternative I’ve found and makes the perfect choice for this healthy lunch.
Today I stuffed the low-carb tortillas with crispy pulled chicken, avocado and a simple crunchy slaw for the perfect balance of low carb, protein and healthy fats. Can be made the day before and kept in the fridge for lunch the next day.
Hands-on Overall
Serving size wrap
Nutritional values (per wrap)
Net carbs6.1 grams
Protein18.9 grams
Fat39.3 grams
Calories478 kcal
Calories from carbs 5%, protein 17%, fat 78%
Total carbs17.9 gramsFiber11.8 gramsSugars3.3 gramsSaturated fat7.6 gramsSodium676 mg(29% RDA)Magnesium117 mg(29% RDA)Potassium828 mg(41% EMR)
Ingredients (makes 3 wraps)
Slaw:
- 1 cup shredded red cabbage (70 g/ 2.5 oz)
- 1 cup shredded white cabbage (70 g/ 2.5 oz)
- 1 cup shredded kale (50 g/ 1.8 oz)
- 1 tbsp chopped chives
- 3 tbsp chopped coriander
- 2 tbsp chopped parsley
- 2 tbsp extra virgin olive oil (30 ml)
- 1 tbsp + 1 tsp fresh lime or lemon juice (20 ml)
- salt and pepper, to taste
Filling:
- 142 g roasted chicken, shredded (5 oz)
- 1 large avocado, sliced (200 g/ 7.1 oz)
Instructions
- Make the wraps using Martina’s Keto Tortilla recipe. These tortillas can be made ahead of time and stored in an airtight container for up 3 days.
- Use leftover roasted chicken or shred a broiled chicken breast.
- Place the cabbage, kale, herbs, olive oil, lime, salt and pepper in a large bowl and mix well.
- Lay each wrap flat, fill with slaw, 3 - 4 slices of avocado and pulled chicken. Roll up and enjoy. For best results eat on the day or store in fridge for up to 1 day.
Pulled Chicken & Avocado Lunch Wraps
Step by Step
Ingredients
- 3 homemade Keto Tortillas
- 1 cup shredded red cabbage (70 g/ 2.5 oz)
- 1 cup shredded white cabbage (70 g/ 2.5 oz)
- 1 cup shredded kale (50 g/ 1.8 oz)
- 1 tbsp chopped chives
- 3 tbsp chopped coriander
- 2 tbsp chopped parsley
- 2 tbsp extra virgin olive oil (30 ml)
- 1 tbsp + 1 tsp fresh lime or lemon juice (20 ml)
- salt and pepper, to taste
- 142 g roasted chicken, shredded (5 oz)
- 1 large avocado, sliced (200 g/ 7.1 oz)
Instructions
- Make the wraps using Martina’s Keto Tortilla recipe. These tortillas can be made ahead of time and stored in an airtight container for up 3 days.
- Use leftover roasted chicken or shred a broiled chicken breast.
- Place the cabbage, kale, herbs, olive oil, lime, salt and pepper in a large bowl and mix well.
- Lay each wrap flat, fill with slaw, 3 - 4 slices of avocado and pulled chicken. Roll up and enjoy. For best results eat on the day or store in fridge for up to 1 day.
Nutrition (per wrap)
Calories478kcal
Net Carbs6.1g
Carbohydrates17.9g
Protein18.9g
Fat39.3g
Saturated Fat7.6g
Fiber11.8g
Sugar3.3g
Sodium676mg
Magnesium117mg
Potassium828mg
Detailed nutritional breakdown (per wrap)
| Total per wrap |
| 6.1 g | 18.9 g | 39.3 g | 478 kcal |
| Best Keto & Paleo Tortillas (KetoDiet blog) |
| 1.6 g | 5.1 g | 14 g | 165 kcal |
| Cabbage, red, fresh |
| 1.2 g | 0.3 g | 0 g | 7 kcal |
| Cabbage, white, raw |
| 0.8 g | 0.3 g | 0 g | 6 kcal |
| Kale, curly, fresh |
| 0.6 g | 0.3 g | 0.1 g | 5 kcal |
| Chives, fresh |
| 0 g | 0 g | 0 g | 0 kcal |
| Coriander (cilantro), fresh |
| 0 g | 0.1 g | 0 g | 1 kcal |
| Parsley, fresh (spices) |
| 0.1 g | 0.1 g | 0 g | 1 kcal |
| Olive oil, extra virgin |
| 0 g | 0 g | 9 g | 80 kcal |
| Lime juice, fresh |
| 0.4 g | 0 g | 0 g | 1 kcal |
| Salt, pink Himalayan rock salt |
| 0 g | 0 g | 0 g | 0 kcal |
| Pepper, black, spices |
| 0.1 g | 0 g | 0 g | 0 kcal |
| Chicken, roasting, meat and skin, cooked, roasted |
| 0 g | 11.3 g | 6.3 g | 106 kcal |
| Avocado, fresh |
| 1.2 g | 1.3 g | 9.8 g | 107 kcal |
Do you like this recipe? Share it with your friends!
