Chicken, roasting, meat and skin, cooked, roasted

Calories from carbs 0%, protein 44%, fat 56%

Nutritional data per oz (85 grams)

Net carbs0grams
Protein20.4grams
Fat11.4grams
Calories190kcal
Total carbs0gramsFiber0gramsSugars-gramsSaturated fat3.2gramsSodium62mg(3% RDA)Magnesium17mg(4% RDA)Potassium179mg(9% EMR)

Nutritional data per unit (yield from 1 lb ready-to-cook chicken) (210 grams)

Net carbs0grams
Protein50.3grams
Fat28.1grams
Calories468kcal
Total carbs0gramsFiber0gramsSugars-gramsSaturated fat7.9gramsSodium153mg(7% RDA)Magnesium42mg(11% RDA)Potassium443mg(22% EMR)

Nutritional data per chicken, bone removed (480 grams)

Net carbs0grams
Protein115.1grams
Fat64.3grams
Calories1,070kcal
Total carbs0gramsFiber0gramsSugars-gramsSaturated fat18gramsSodium350mg(15% RDA)Magnesium96mg(24% RDA)Potassium1,013mg(51% EMR)

Nutritional data per 100 grams

Net carbs0grams
Protein24grams
Fat13.4grams
Calories223kcal
Total carbs0gramsFiber0gramsSugars-gramsSaturated fat3.7gramsSodium73mg(3% RDA)Magnesium20mg(5% RDA)Potassium211mg(11% EMR)

Source  USDA Food Composition Databases

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