Jo Harding
Creator of ModernFoodStories.com

Jo Harding

Food is one of life’s most powerful medicines. I’m a true testament that once you find the right approach for you, you can overcome poor health through the healing power of food.

I believe the secret to radiant health starts and ends with a healthy gut so my recipes are all grain, gluten and refined sugar free. Most are also dairy-free.

My food approach is all about awakening a carefree, happier, healthier you whilst reducing inflammation and toxins in the body.

I love wholesome, natural food. Heaps of vegetables, healthy fats, eggs, nuts, organic meat, fish and some low GI fruits as a treat.

It’s about keeping things simple but using these food groups in a fun, creative way to nourish and support your body. No fads, no myths, no preservatives. Just real food, the way nature intended.

For more keto & paleo recipes, follow Jo Harding at

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No-Churn Low Carb Lemon Ice Cream

Easy homemade lemon ice cream. You won't need an ice cream maker to make this deliciously creamy frozen low-carb treat. Serve with DIY keto sugar cones!

Low-Carb All Day Mexican Bowl

Tasty, nutritious, low-carb and paleo dish made with Mexican chorizo, tomatoes, avocado and olive oil, topped with the perfect poached egg and grain-free tortilla chips.

Green Keto Crab Salad

Quick and easy salad made with just a few low-carb ingredients. High in healthy fats and nutrients and low in carbs. Pairs well with homemade Green Goddess Dressing!

Keto Green Goddess Dressing

This low-carb dressing is the perfect complement to salads, fish, chicken dishes, or drizzled over a big bowl of leafy greens.

Complete Guide to Homemade Nut and Seed Milk

How to make nut milk and seed milk at home step-by-step. A complete list of soaking times for different nuts and seeds, and extra flavor boosting ingredients so you can find your favorite combination. A delicious dairy-free and sugar-free alternative to milk.

Low-Carb Turkish Eggs

This tasty low-carb and vegetarian keto meal is the perfect option for a Sunday breakfast or brunch!