Jo Harding
Creator of ModernFoodStories.com

Jo Harding

Food is one of life’s most powerful medicines. I’m a true testament that once you find the right approach for you, you can overcome poor health through the healing power of food.

I believe the secret to radiant health starts and ends with a healthy gut so my recipes are all grain, gluten and refined sugar free. Most are also dairy-free.

My food approach is all about awakening a carefree, happier, healthier you whilst reducing inflammation and toxins in the body.

I love wholesome, natural food. Heaps of vegetables, healthy fats, eggs, nuts, organic meat, fish and some low GI fruits as a treat.

It’s about keeping things simple but using these food groups in a fun, creative way to nourish and support your body. No fads, no myths, no preservatives. Just real food, the way nature intended.

For more keto & paleo recipes, follow Jo Harding at

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Keto Bacon & Cheese Waffles

Deliciously crispy low-carb waffles with two types of cheese and crunchy bacon. The ultimate gluten-free breakfast meal!

Keto Coyo Vanilla Popsicles

These homemade frozen yogurt popsicles are dairy-free, low-carb and perfect for summer. They are so easy to make with just 3 ingredients and no sweeteners in the froyo!

No-Churn Low-Carb Berry Sorbet

This six ingredient sugar-free summer sorbet is a great way to enjoy berries. It's refreshing, smooth and fruity and it's so easy to make with no churning!

Keto Fat Head Tricolore Pizza

Cheesy, grain-free pizza dough loaded with homemade marinara sauce, succulent chicken, pesto and stringy mozzarella.

The Best Keto Baked Chocolate Donuts

These keto donuts are amazing! They are baked instead of fried and half dipped in dark chocolate. Diabetic-friendly, gluten-free and so good for you!

Quick Blender Garlic Mayonnaise

Homemade garlic mayo made with healthy fats in just 5 minutes! This easy condiment makes the perfect base for any salad dressings and dips!

Ultimate Bacon Keto Buns

Our very best low-carb bread recipe with crispy bacon on top. The ultimate keto snack and the perfect burger bun.