Keto Diet App - Free Download Keto Diet App - Free Download
Take the guesswork out of following a low-carb diet, lose body fat & feel great!
KetoDiet app is FREE to download!
iPhone & iPad
Google Play

Keto Fat Head Cinnamon Toast Crunch Cereal

4.5 stars, average of 24 ratings
By Jo Harding, updated November 21 20236
This post may contain affiliate links, see our disclaimer.
Jump to RecipeStep-by-stepRate Recipe

Keto Fat Head Cinnamon Toast Crunch CerealPin itFollow us 148.4k

You’ll never need to walk down the cereal isle in the grocery store ever again! This Keto Fathead Cinnamon Crunch Cereal is one of the best low-carb cereal I’ve ever tried. Is there nothing that fathead dough can’t make amazing?!

Unlike the traditional Fat Head dough, this recipe doesn't require any eggs, which is perfect for an egg-free keto breakfast option.

Made from a super easy simple base of cheese and almond flour and sweetened with low-carb sweetener and cinnamon. Have you tried Ceylon cinnamon before? If not, i’d 100% recommend it. It’s the purest and the best. Once you try it you’ll never go back to the cheap stuff. A little goes along way, unless you’re me!

This low-carb cinnamon crunch cereal is perfect for a healthy keto breakfast. I like to serve it with unsweetened almond milk and some fresh berries but yoghurt, coconut yoghurt or milk would be delicious too or even whipped cream or coconut cream for an easy low-carb dessert.

ShareFollow us 36.6k

Hands-on Overall

Serving size about 3/4 cup, 45 g/ 1.6 oz

Allergy information for Keto Fat Head Cinnamon Toast Crunch Cereal

✔  Gluten free
✔  Egg free
✔  Nightshade free
✔  Pork free
✔  Avocado free
✔  Coconut free
✔  Fish free
✔  Shellfish free
✔  Beef free
Pescatarian
Vegetarian

Nutritional values (per serving, about 3/4 cup, 45 g/ 1.6 oz)

Net carbs5 grams
Protein12.8 grams
Fat23.4 grams
Calories279 kcal
Calories from carbs 7%, protein 18%, fat 75%
Total carbs7.8 gramsFiber2.8 gramsSugars2.5 gramsSaturated fat8.5 gramsSodium247 mg(11% RDA)Magnesium64 mg(16% RDA)Potassium210 mg(10% EMR)

Ingredients (makes 5 servings, about 225 g/ 8 oz)

Dough:
  • 1 1/2 cups shredded mozzarella, low moisture (170 g/ 6 oz)
  • 2 tbsp cream cheese (28 g/ 1 oz)
  • 1 cup almond flour (100 g/ 3.5 oz)
  • 1/4 cup granulated Erythritol or Swerve (50 g/ 1.8 oz)
  • 2 tsp cinnamon
  • 2 tbsp butter, melted
Topping:

Instructions

  1. Preheat the oven to 120 °C/ 250 °F (fan assisted), or 140 °C/ 285 °F (conventional). Place the mozzarella and cream cheese in a heatproof glass bowl. Keto Fat Head Cinnamon Toast Crunch Cereal
  2. Microwave for 60 seconds. Stir then heat for a further 30 seconds. Mix well with a spatula. Keto Fat Head Cinnamon Toast Crunch Cereal
  3. Add the dry ingredients (almond flour, low-carb sweetener and cinnamon) to a food processor. Keto Fat Head Cinnamon Toast Crunch Cereal
  4. Add the melted mozzarella and cream cheese mix, and melted butter. Keto Fat Head Cinnamon Toast Crunch Cereal
  5. Blitz until combined. Keto Fat Head Cinnamon Toast Crunch Cereal
  6. Remove the dough from the food processor and divide into 2 parts. Roll out one ball of dough about 1/4 cm (1/8 inch) thick between two sheets of greaseproof paper, or a silicone mat and 1 sheet of greaseproof.
    Keto Fat Head Cinnamon Toast Crunch Cereal
  7. Use a pizza cutter and cut into squares. Keto Fat Head Cinnamon Toast Crunch Cereal
  8. Dust with cinnamon and sprinkle with erythritol. Repeat for the second half of the dough. Keto Fat Head Cinnamon Toast Crunch Cereal
  9. Bake for about 45 to 55 minutes until golden on top and slightly crisp. Remove from the oven and allow to cool to fully crisp up. Keto Fat Head Cinnamon Toast Crunch Cereal
  10. Store in a sealed container at room temperature for up a week, or freeze in a sealed bag for up to 3 months. Serve with unsweetened almond milk or cashew milk. Keto Fat Head Cinnamon Toast Crunch Cereal

Ingredient nutritional breakdown (per serving, about 3/4 cup, 45 g/ 1.6 oz)

Net carbsProteinFatCalories
Mozzarella cheese (low moisture, for pizza)
1.9 g8.1 g6.7 g100 kcal
Cream cheese, soft (full-fat)
0.2 g0.4 g1.6 g14 kcal
Almond flour (blanched ground almonds, almond meal)
1.8 g4.3 g10.5 g118 kcal
Erythritol (natural low-carb sweetener)
0.5 g0 g0 g2 kcal
Cinnamon, spices
0.3 g0 g0 g3 kcal
Butter, unsalted, grass-fed
0 g0 g4.6 g41 kcal
Cinnamon, spices
0.1 g0 g0 g1 kcal
Erythritol (natural low-carb sweetener)
0.2 g0 g0 g1 kcal
Total per serving, about 3/4 cup, 45 g/ 1.6 oz
5 g12.8 g23.4 g279 kcal

Keto Fat Head Cinnamon Toast Crunch CerealPin itFollow us 148.4k

Do you like this recipe? Share it with your friends! 

Facebook
Twitter
Pinterest
Reddit
Jo Harding
Creator of ModernFoodStories.com

Jo Harding

Food is one of life’s most powerful medicines. I’m a true testament that once you find the right approach for you, you can overcome poor health through the healing power of food.

I believe the secret to radiant health starts and ends with a healthy gut so my recipes are all grain, gluten and refined sugar free. Most are also dairy-free.

More posts by Jo Harding

Let us know what you think, rate this recipe!

Leave a comment

Note: Any links to products or affiliate links will not be approved.
Please note that we do not offer personalised advice. For any diet related questions, please join our Facebook community.
B I U “ ”

Cancel

Comments (6)

Why is Erythritol in the nutritional breakdown twice?

That's because it's used in the dough and the topping. The breakdown just copies the listed ingredients.

Without a doubt, this is one of my favorite recipes from you! I roll out the dough as thin as I can get it without making it too fragile - I aim for about 1/8th of an inch thick. It’s tough to get it all that thin, but worth the effort. When it is really thin it crisps up perfectly!!! I have found that if it isn’t quite as crisp as I want when it has cooled down, I can break the cereal up via the score lines from the pizza cutter, and put it back in the oven for another 10-15 minutes to get a bit more moisture out. It takes a bit of time to make this but it is oh-so-worth-it! Thank you for giving us a great recipe for breakfast cereal (the store bought keto ones simply do not come close to how good this is!).

Thank you so much Dawn! I actually made a chocolate version months ago but didn't get to editing & posting it (the case with many recipes) 😊 I have scheduled it for fall/winter but will try to squeeze it in sooner.

I was worried about this one.... I was like - cheese!? OMG I was so wrong! This is one of the best recipes I've tried. The crunchiness is incredible. I can't taste the cheese and it's really filling. I would just suggest cutting the cereal into smaller squares so you can fit the pieces on a small spoon 😆 Other than that it's amazing!

Thank you so much! I can see why you said it's better to cut these small 😊 They are perfect with almond or cashew milk.