Almond flour (blanched ground almonds, almond meal)

Calories from carbs 6%, protein 14%, fat 80%

Nutritional data per oz (28.3 grams)

Net carbs2.5grams
Protein6.1grams
Fat14.9grams
Calories167kcal
Total carbs5.3gramsFiber2.8gramsSugars1.3gramsSaturated fat1.1gramsSodium5mg(0% RDA)Magnesium76mg(19% RDA)Potassium187mg(9% EMR)

Nutritional data per tbsp, heaping (8 grams)

Net carbs0.7grams
Protein1.7grams
Fat4.2grams
Calories47kcal
Total carbs1.5gramsFiber0.8gramsSugars0.4gramsSaturated fat0.3gramsSodium2mg(0% RDA)Magnesium21mg(5% RDA)Potassium53mg(3% EMR)

Nutritional data per tbsp, level (6 grams)

Net carbs0.5grams
Protein1.3grams
Fat3.2grams
Calories35kcal
Total carbs1.1gramsFiber0.6gramsSugars0.3gramsSaturated fat0.2gramsSodium1mg(0% RDA)Magnesium16mg(4% RDA)Potassium40mg(2% EMR)

Nutritional data per ml (0.4 grams)

Net carbs0grams
Protein0.1grams
Fat0.2grams
Calories2kcal
Total carbs0.1gramsFiber0gramsSugars0gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium1mg(0% RDA)Potassium3mg(0% EMR)

Nutritional data per dl (42.3 grams)

Net carbs3.7grams
Protein9grams
Fat22.2grams
Calories249kcal
Total carbs7.9gramsFiber4.2gramsSugars2gramsSaturated fat1.7gramsSodium8mg(0% RDA)Magnesium113mg(28% RDA)Potassium279mg(14% EMR)

Nutritional data per tbsp (6.3 grams)

Net carbs0.5grams
Protein1.3grams
Fat3.3grams
Calories37kcal
Total carbs1.2gramsFiber0.6gramsSugars0.3gramsSaturated fat0.3gramsSodium1mg(0% RDA)Magnesium17mg(4% RDA)Potassium41mg(2% EMR)

Nutritional data per tsp (2.1 grams)

Net carbs0.2grams
Protein0.4grams
Fat1.1grams
Calories12kcal
Total carbs0.4gramsFiber0.2gramsSugars0.1gramsSaturated fat0.1gramsSodium0mg(0% RDA)Magnesium6mg(1% RDA)Potassium14mg(1% EMR)

Nutritional data per fl oz (12.5 grams)

Net carbs1.1grams
Protein2.7grams
Fat6.6grams
Calories74kcal
Total carbs2.3gramsFiber1.2gramsSugars0.6gramsSaturated fat0.5gramsSodium2mg(0% RDA)Magnesium34mg(8% RDA)Potassium82mg(4% EMR)

Nutritional data per 100 grams

Net carbs8.8grams
Protein21.4grams
Fat52.5grams
Calories590kcal
Total carbs18.7gramsFiber9.9gramsSugars4.6gramsSaturated fat4gramsSodium19mg(1% RDA)Magnesium268mg(67% RDA)Potassium659mg(33% EMR)

Source KetoDiet app

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