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These fluffy Keto Lemon Mousse jars are the perfect low-carb treat. So refreshing, yet so creamy. Velvety smooth and whizzed up in a matter of minutes.
Great for if you have friends over and need a crowd pleasing low-carb dessert with minimal fuss but maximum taste, or simply want a quick well earned treat to snuggle down to Netflix with.
Here's a tip if you love orange. Simply replace the lemon juice and zest with orange juice and zest, and optionally add a pinch of cinnamon!
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Hands-on Overall
Serving size 1 jar
Nutritional values (per 1 jar)
Net carbs3 grams
Protein2.9 grams
Fat25.5 grams
Calories256 kcal
Calories from carbs 5%, protein 5%, fat 90%
Total carbs3.1 gramsFiber0.1 gramsSugars2.4 gramsSaturated fat17.2 gramsSodium22 mg(1% RDA)Magnesium3 mg(1% RDA)Potassium39 mg(2% EMR)
Ingredients (makes 4 servings)
- 1/2 cup whipping cream or coconut cream (120 ml/ 4 fl oz)
- 2/3 cup mascarpone cream or cream cheese (160 g/ 5.6 oz)
- 1/4 cup powdered Erythritol or Allulose (40 g/ 1.4 oz)
- 1/4 cup lemon juice (60 ml/ 2 fl oz)
- 1 tsp lemon zest
Instructions
- Place all the ingredients in a mixing bowl: cream, mascarpone (or cream cheese), powdered sweetener (Erythritol-based or Allulose), lemon juice and lemon zest.
- Mix with an electric whisk until thick and smooth.
- Spoon into jars or glasses and refrigerate for 1 hour before serving.
- Optionally, top with more lemon zest and/or some whipped cream.
- Store in the fridge, covered, for up to 5 days.
5 Ingredient Lemon Mousse
Ingredients (makes 4 servings)
- 1/2 cup whipping cream or coconut cream (120 ml/ 4 fl oz)
- 2/3 cup mascarpone cream or cream cheese (160 g/ 5.6 oz)
- 1/4 cup powdered Erythritol or Allulose (40 g/ 1.4 oz)
- 1/4 cup lemon juice (60 ml/ 2 fl oz)
- 1 tsp lemon zest
Instructions
- Place all the ingredients in a mixing bowl: cream, mascarpone (or cream cheese), powdered sweetener (Erythritol-based or Allulose), lemon juice and lemon zest.
- Mix with an electric whisk until thick and smooth.
- Spoon into jars or glasses and refrigerate for 1 hour before serving.
- Optionally, top with more lemon zest and/or some whipped cream.
- Store in the fridge, covered, for up to 5 days.
Nutrition (per 1 jar)
Calories256kcal
Net Carbs3g
Carbohydrates3.1g
Protein2.9g
Fat25.5g
Saturated Fat17.2g
Fiber0.1g
Sugar2.4g
Sodium22mg
Magnesium3mg
Potassium39mg
Detailed nutritional breakdown (per 1 jar)
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