Mascarpone cheese

Calories from carbs 2%, protein 7%, fat 91%

Nutritional data per oz (28.3 grams)

Net carbs0.5grams
Protein1.6grams
Fat10grams
Calories100kcal
Total carbs0.5gramsFiber0gramsSugars0.5gramsSaturated fat7.1gramsSodium7mg(0% RDA)Magnesium0mg(0% RDA)Potassium0mg(0% EMR)

Nutritional data per cup (240 grams)

Net carbs4.3grams
Protein13.7grams
Fat84.6grams
Calories842kcal
Total carbs4.3gramsFiber0gramsSugars4.3gramsSaturated fat59.9gramsSodium60mg(3% RDA)Magnesium0mg(0% RDA)Potassium0mg(0% EMR)

Nutritional data per tbsp, level (15 grams)

Net carbs0.3grams
Protein0.9grams
Fat5.3grams
Calories53kcal
Total carbs0.3gramsFiber0gramsSugars0.3gramsSaturated fat3.7gramsSodium4mg(0% RDA)Magnesium0mg(0% RDA)Potassium0mg(0% EMR)

Nutritional data per tbsp, heaping (30 grams)

Net carbs0.5grams
Protein1.7grams
Fat10.6grams
Calories105kcal
Total carbs0.5gramsFiber0gramsSugars0.5gramsSaturated fat7.5gramsSodium8mg(0% RDA)Magnesium0mg(0% RDA)Potassium0mg(0% EMR)

Nutritional data per ml (1 grams)

Net carbs0grams
Protein0.1grams
Fat0.4grams
Calories4kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat0.3gramsSodium0mg(0% RDA)Magnesium0mg(0% RDA)Potassium0mg(0% EMR)

Nutritional data per dl (101.4 grams)

Net carbs1.8grams
Protein5.8grams
Fat35.8grams
Calories356kcal
Total carbs1.8gramsFiber0gramsSugars1.8gramsSaturated fat25.3gramsSodium25mg(1% RDA)Magnesium0mg(0% RDA)Potassium0mg(0% EMR)

Nutritional data per tbsp (15 grams)

Net carbs0.3grams
Protein0.9grams
Fat5.3grams
Calories53kcal
Total carbs0.3gramsFiber0gramsSugars0.3gramsSaturated fat3.7gramsSodium4mg(0% RDA)Magnesium0mg(0% RDA)Potassium0mg(0% EMR)

Nutritional data per tsp (5 grams)

Net carbs0.1grams
Protein0.3grams
Fat1.8grams
Calories18kcal
Total carbs0.1gramsFiber0gramsSugars0.1gramsSaturated fat1.2gramsSodium1mg(0% RDA)Magnesium0mg(0% RDA)Potassium0mg(0% EMR)

Nutritional data per fl oz (30 grams)

Net carbs0.5grams
Protein1.7grams
Fat10.6grams
Calories105kcal
Total carbs0.5gramsFiber0gramsSugars0.5gramsSaturated fat7.5gramsSodium8mg(0% RDA)Magnesium0mg(0% RDA)Potassium0mg(0% EMR)

Nutritional data per 100 grams

Net carbs1.8grams
Protein5.7grams
Fat35.3grams
Calories351kcal
Total carbs1.8gramsFiber0gramsSugars1.8gramsSaturated fat24.9gramsSodium25mg(1% RDA)Magnesium0mg(0% RDA)Potassium0mg(0% EMR)

Source KetoDiet app

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