Keto Strawberry Cheesecake Jars

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People often ask what is my favourite keto-friendly treat. The first and easiest low-carb treat that comes in mind is a piece of 90% dark chocolate with a tablespoon of roasted almond butter. It may sound boring but it usually does the job.

The treat that I often make for my friends and family are no-bake cheesecake jars like these. They are delicious, easy and so versatile!

What I really like about these keto jars is that I can easily adjust the amount to make a large batch to serve more people. Apart from vanilla extract, lemon zest and berry jam, you can be creative and use cacao powder, melted chocolate, cinnamon or shredded coconut.

There is no crust in this keto dessert but you can easily add a layer of almond-coconut base like we did in these Keto Lemon Cheesecake Jars. I topped mine with my Strawberry & Basil Chia Jam but any low-carb jam will work just fine. You can even use fresh or frozen berries, melted chocolate or roasted coconut chips - the options are endless. If you are keeping your carb intake ultra low, skip the topping altogether.

As for the substitutions, full-fat cream cheese can be used instead of mascarpone, and sour cream or full-fat Greek yogurt can be used instead of creme fraiche. To make a dairy-free version, use coconut cream and coconut yogurt, or simply use just coconut cream and add a tablespoon of lemon juice.

I hope you enjoy this keto treat as much as I do. Let me know what your favourite topping is in the comments!

Hands-on Overall

Nutritional values (per serving)

Net carbs5.7 grams
Protein4.3 grams
Fat36.5 grams
Calories375 kcal

Calories from carbs 6%, protein 5%, fat 89%

Total carbs6.9 gramsFiber1.2 gramsSugars4.8 gramsSaturated fat24.3 gramsSodium25 mg(1% RDA)Magnesium9 mg(2% RDA)Potassium101 mg(5% EMR)

Ingredients (6 servings)

Note: If you can't have dairy, simply use coconut cream instead of heavy whipping cream, mascarpone and creme fraiche, and add 1 more tablespoon of lemon juice.


  1. Place all the ingredients for the cheesecake in a bowl: heavy whipping cream, mascarpone (or full-fat cream cheese), vanilla and lemon zest. Mix with an electric mixer until smooth.
    Keto Strawberry Cheesecake Jars
  2. Divide between 6 (120 ml/ 4 oz) jars. Top each with about 2 tablespoons of the Strawberry & Basil Chia Jam or any other low-carb jam. Keto Strawberry Cheesecake Jars
  3. If you have time, refrigerate overnight or at least an hour before serving. Keto Strawberry Cheesecake Jars
  4. Store in the fridge for up to 4 days. Keto Strawberry Cheesecake Jars

Ingredient nutritional breakdown (per serving)

Net carbsProteinFatCalories
Cream, heavy whipping, pouring, full-fat (30-40% fat)
1 g0.8 g15.2 g146 kcal
Mascarpone cheese
0.7 g2.3 g14.1 g140 kcal
Crème fraîche
0.6 g0.6 g6.6 g63 kcal
Erythritol (natural low-carb sweetener)
0.3 g0 g0 g1 kcal
Lemon juice, fresh
0.1 g0 g0 g0 kcal
Lemon zest (peel), fresh
0 g0 g0 g0 kcal
Vanilla extract, powder (vanilla bean)
0 g0 g0 g1 kcal
Strawberry & Basil Chia Jam (KetoDiet blog)
2.8 g0.6 g0.6 g22 kcal
Total per serving
5.7 g4.3 g36.5 g375 kcal
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Martina Slajerova
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Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (2)

Hi Martina
Can this be made without erythritol? I can't take any sugar alcohols and this sounds delicious.


Hi Jacquelin, sweeteners can be omitted or used to taste - here are other options:  Top 5 Keto Sweeteners and Low-Carb Sweetener Conversion Chart