Is Crème fraîche Keto?

Calories from carbs 4%, protein 4%, fat 92%

Nutritional data per oz (28.3 grams)

Net carbs0.9grams
Protein0.9grams
Fat9.4grams
Calories89kcal
Total carbs0.9gramsFiber0gramsSugars0.6gramsSaturated fat6.5gramsSodium0mg(0% RDA)Magnesium0mg(0% RDA)Potassium0mg(0% EMR)

Nutritional data per cup (240 grams)

Net carbs7.2grams
Protein7.2grams
Fat79.2grams
Calories756kcal
Total carbs7.2gramsFiber0gramsSugars4.8gramsSaturated fat55.2gramsSodium0mg(0% RDA)Magnesium0mg(0% RDA)Potassium0mg(0% EMR)

Nutritional data per tbsp (15 grams)

Net carbs0.5grams
Protein0.5grams
Fat5grams
Calories47kcal
Total carbs0.5gramsFiber0gramsSugars0.3gramsSaturated fat3.5gramsSodium0mg(0% RDA)Magnesium0mg(0% RDA)Potassium0mg(0% EMR)

Nutritional data per tsp (5 grams)

Net carbs0.2grams
Protein0.2grams
Fat1.7grams
Calories16kcal
Total carbs0.2gramsFiber0gramsSugars0.1gramsSaturated fat1.2gramsSodium0mg(0% RDA)Magnesium0mg(0% RDA)Potassium0mg(0% EMR)

Nutritional data per ml (1 grams)

Net carbs0grams
Protein0grams
Fat0.3grams
Calories3kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat0.2gramsSodium0mg(0% RDA)Magnesium0mg(0% RDA)Potassium0mg(0% EMR)

Nutritional data per dl (101.4 grams)

Net carbs3grams
Protein3grams
Fat33.5grams
Calories320kcal
Total carbs3gramsFiber0gramsSugars2gramsSaturated fat23.3gramsSodium0mg(0% RDA)Magnesium0mg(0% RDA)Potassium0mg(0% EMR)

Nutritional data per fl oz (30 grams)

Net carbs0.9grams
Protein0.9grams
Fat9.9grams
Calories95kcal
Total carbs0.9gramsFiber0gramsSugars0.6gramsSaturated fat6.9gramsSodium0mg(0% RDA)Magnesium0mg(0% RDA)Potassium0mg(0% EMR)

Nutritional data per 100 grams

Net carbs3grams
Protein3grams
Fat33grams
Calories315kcal
Total carbs3gramsFiber0gramsSugars2gramsSaturated fat23gramsSodium0mg(0% RDA)Magnesium0mg(0% RDA)Potassium0mg(0% EMR)

Source KetoDiet app

What Makes a Food or Ingredient Keto?

When you follow the ketogenic approach to food, you'll need to base your diet around low-carb foods. When unsure whether to include an ingredient in your ketogenic lifestyle, there are several factors you should consider:

1) Keep your carbohydrates low

Depending on your own carbohydrate limit which can vary between 20 and 50 grams of total carbs (or 15 to 30 grams of net carbs), you can include a variety of meats, dairy, eggs, vegetables, fruit, nuts and seeds.

If you are not sure whether to count total or net carbohydrates, read this post on total vs net carbs

2) Always consider the serving size

When counting carbs, follow at the amount of net carbohydrates "per serving" such as one cup of broccoli, two eggs, half an avocado, one pork chop, or a quarter cup of berries.

Some foods are seemingly high in carbohydrates (per 100 grams) but you will only need to use a small amount when used in recipes. For example, dried porcini mushrooms, garlic or spices are all ideal for the ketogenic diet because the amount of carbs per serving is low.

Want to learn more? Here's a detailed list of foods you should eat and avoid on a ketogenic diet

3) Quality over quantity

Food quality is just as important as the amount of carbohydrates in your diet. Base your diet around healthy whole foods and avoid or at least minimise the consumption of ultra processed foods, especially if they are high in sugar.

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The KetoDiet app helps you reduce your carb intake by adopting a whole-foods approach to nutrition. Learn how to keep your blood sugar levels stable and manage your appetite all while enjoying high-quality food sources. Browse recipes, adjust serving sizes, and review detailed, accurate nutrition facts to stay on track.
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