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Banana pancakes are so delicious, especially when combined with cashews, cinnamon and whipped cream. This is a great carb-up meal for the Targeted Ketogenic Diet. Feel free to swap the cashews for the same amount of almonds or almond butter.
Hands-on Overall
Serving size 2 pancakes
Nutritional values (per 2 pancakes)
Net carbs13.6 grams
Protein9 grams
Fat22.6 grams
Calories294 kcal
Calories from carbs 18%, protein 12%, fat 70%
Total carbs15.6 gramsFiber2 gramsSugars7.2 gramsSaturated fat13 gramsSodium73 mg(3% RDA)Magnesium44 mg(11% RDA)Potassium306 mg(15% EMR)
Ingredients (makes 4 pancakes)
Instructions
- Place the eggs, banana, cashews, cinnamon and cloves in a blender and process until smooth.
- Heat a greased pan greased pan over medium heat. Pour about 1/4 cup (60 ml) of the batter on the pan creating 4 hand-size pancakes and cook until bubbles form on top. Then flip on the other side and cook for a minute.
- Serve with whipped cream, sour cream or coconut cream and a sprinkle of cinnamon.
Ingredients
Instructions
- Place the eggs, banana, cashews, cinnamon and cloves in a blender and process until smooth.
- Heat a greased pan greased pan over medium heat. Pour about 1/4 cup (60 ml) of the batter on the pan creating 4 hand-size pancakes and cook until bubbles form on top. Then flip on the other side and cook for a minute.
- Serve with whipped cream, sour cream or coconut cream and a sprinkle of cinnamon.
Nutrition (per serving, 2 pancakes)
Calories294kcal
Net Carbs13.6g
Carbohydrates15.6g
Protein9g
Fat22.6g
Saturated Fat13g
Fiber2g
Sugar7.2g
Sodium73mg
Magnesium44mg
Potassium306mg
Detailed nutritional breakdown (per 2 pancakes)
| Total per 2 pancakes |
| 13.6 g | 9 g | 22.6 g | 294 kcal |
| Banana, fresh |
| 10.1 g | 0.5 g | 0.2 g | 45 kcal |
| Egg, whole, fresh, raw (free-range or organic eggs) |
| 0.4 g | 6.3 g | 4.8 g | 72 kcal |
| Cashew nuts, cashews |
| 2.2 g | 1.5 g | 3.5 g | 44 kcal |
| Cinnamon, spices |
| 0.1 g | 0 g | 0 g | 1 kcal |
| Spices, cloves, ground |
| 0.1 g | 0 g | 0 g | 1 kcal |
| Coconut oil, extra virgin |
| 0 g | 0 g | 6.7 g | 61 kcal |
| Crème fraîche |
| 0.7 g | 0.7 g | 7.4 g | 71 kcal |
| Cinnamon, spices |
| 0.1 g | 0 g | 0 g | 1 kcal |
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