Raspberry & Vanilla Pancakes

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Raspberry & Vanilla PancakesPin recipeFollow us 111.8k

As promised, I decided to share my favourite low-carb pancake recipes. As I discovered, raspberries go great with vanilla, while fresh figs are amazing with cinnamon. If you want to save some carbs, use less or no fruit.

Note that this recipe is ideal as a pre/post-workout meal or as part of Targeted Ketogenic Diet, as it's slightly higher in net carbs. If you want to avoid eating too many carbs, avoid any fruit added. You can also use peanut or almond butter )paleo-friendly) instead of the yogurt. The pancake base itself only has about 5 g of NET carbs per serving.

Hands-on Overall

Nutritional values (3-4 pancakes)

Net carbs11.6 grams
Protein29.7 grams
Fat42.4 grams
Calories590 kcal

Calories from carbs 8%, protein 22%, fat 70%

Total carbs18.2 gramsFiber6.7 gramsSugars9.1 gramsSaturated fat29.6 gramsSodium357 mg(16% RDA)Magnesium73 mg(18% RDA)Potassium709 mg(35% EMR)

Ingredients (per serving)



Note: When looking for ingredients, try to get them in their most natural form (organic, without unnecessary additives).


  1. Crack the eggs into a bowl and beat them well with a whisk or fork.

  2. In a separate bowl, mix coconut flour, desiccated coconut, vanilla bean extract (I just use seeds from vanilla bean) and baking soda. Add the mixture to the bowl with eggs and spoon in the coconut milk. Mix well.

  3. Add the sweetener. Liquid Stevia extract is better than powdered Stevia and doesn't leave a bitter aftertaste if used in moderation. Just be careful, it is still many times sweeter than sugar and you should not use more than a few drops. If you don't like Stevia, use non-GMO Erythritol or "Just Like Sugar" (a natural sweetener that comes from chicory root).

  4. In a small bowl, mix the yogurt with vanilla. Wash the raspberries and place them on a paper towel.

  5. Prepare the pan by greasing it with coconut oil and set the cooker on low heat. Pour about half a ladle of the batter on the pan creating hand-size pancakes and cook briefly. When bubbles start to appear on the top of the pancake, flip on the other side and cook for another minute.

  6. When done, place on a serving plate creating layers of pancakes, yogurt and raspberries. Sprinkle the top with some coconut and ENJOY!

  1. Oils that have high smoke points are suitable for cooking (butter, ghee, coconut oil, macadamia oil, lard, etc.)  

Ingredient nutritional breakdown (3-4 pancakes)

Net carbsProteinFatCalories
Baking soda
0 g0 g0 g0 kcal
Coconut milk (full-fat, unsweetened)
1.3 g0.9 g9.6 g89 kcal
Coconut flour, organic
1.1 g1.7 g1.5 g37 kcal
Stevia extract (SweetLeaf or NuNaturals, natural low-carb sweetener)
0 g0 g0 g0 kcal
Coconut oil, extra virgin
0 g0 g13.5 g121 kcal
Coconut, dried, desiccated, shredded (organic, unsweetened)
0.9 g2.4 g1.5 g40 kcal
Coconut, dried, desiccated, shredded (organic, unsweetened)
0.1 g0.4 g0.3 g7 kcal
Vanilla extract, powder (vanilla bean)
0.3 g0 g0 g6 kcal
Yogurt, plain (full-fat, Greek style, 5% fat)
4.8 g11.3 g6.3 g120 kcal
Vanilla extract, powder (vanilla bean)
0.3 g0 g0 g6 kcal
Eggs, free-range or organic
0.7 g12.6 g9.5 g143 kcal
Raspberries, fresh
2.2 g0.5 g0.3 g21 kcal
Total 3-4 pancakes
11.6 g29.7 g42.4 g590 kcal
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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (2)

How many carbs are in topping please?


Net carbs in the topping are about 6-7 grams 😊