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Keto Macadamia Coconut Collagen Butter

5 stars, average of 4 ratings

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Have you ever tried adding collagen when making homemade nut butter? It will transform any nut butter into smooth, creamy and satisfying treat! And it's not just delicious, it's really good for you! Collagen is a gut-healthy source of protein that will help keep hunger and cravings away.

We're using toasted coconut butter and macadamia nuts, which have one of the healthiest fat profile, plus Perfect Keto Collagen (use this affiliate link to get 15% off) which is my favorite. I used their unflavored collagen powder in mine but you can add flavor by using vanilla or cinnamon collagen. If you can't get Perfect Keto (it may not be easy to ship to your country), simply use any grass-fed collagen powder.

Once you make this nut butter, you can use it in smoothies (try in my Keto Peanut Butter Chocolate Protein Smoothie instead of peanut butter), drizzle over Keto Pancakes, or use to make healthy treats such as these Keto Coconut Chocolate Cups instead of the Toasted Coconut Butter.

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Hands-on Overall

Serving size 2 tbsp, 32 g/ 1.1 oz

Allergy information for Keto Macadamia Coconut Collagen Butter

✔  Gluten free
✔  Dairy free
✔  Egg free
✔  Nightshade free
✔  Pork free
✔  Avocado free
✔  Fish free
✔  Shellfish free
✔  Beef free
Low FODMAP

Nutritional values (per serving, 2 tbsp, 32 g/ 1.1 oz)

Net carbs1.6 grams
Protein4.1 grams
Fat19.6 grams
Calories201 kcal
Calories from carbs 3%, protein 8%, fat 89%
Total carbs5.2 gramsFiber3.6 gramsSugars1.5 gramsSaturated fat9.4 gramsSodium62 mg(3% RDA)Magnesium24 mg(6% RDA)Potassium126 mg(6% EMR)

Ingredients (makes about 1 lb/ 450 g)

Instructions

  1. For this recipe you'll need coconut butter (also known as coconut manna). If there's any coconut oil separated from the coconut meat, place it in a saucepan and let it melt over a medium heat.
  2. Add the coconut butter and break using a spatula. Cook until it's lightly toasted, stirring occasionally, for 5 to 8 minutes. Take off the heat and set aside. Keto Macadamia Coconut Collagen Butter
  3. Place in a food processor together with macadamia nuts and vanilla bean powder (or vanilla extract). Keto Macadamia Coconut Collagen Butter
  4. Add the collagen powder. You can either use unflavored, cinnamon or vanilla Perfect Keto Collagen (use this affiliate link to get 15% off), or simply use any grass-fed collagen powder. Keto Macadamia Coconut Collagen Butter
  5. Process until smooth and creamy, for 1 to 2 minutes. Keto Macadamia Coconut Collagen Butter
  6. Pour in a storage jar. Keto Macadamia Coconut Collagen Butter
  7. Store at room temperature for up to 3 days, in the fridge for 1 month, or freeze for up to 3 months. Keto Macadamia Coconut Collagen Butter

Ingredient nutritional breakdown (per serving, 2 tbsp, 32 g/ 1.1 oz)

Net carbsProteinFatCalories
Coconut butter, organic, unsweetened
0.9 g0.9 g7.9 g81 kcal
Macadamia nuts
0.7 g1.1 g10.9 g103 kcal
Vanilla extract, powder (vanilla bean)
0 g0 g0 g0 kcal
Salt, sea salt
0 g0 g0 g0 kcal
Keto Collagen, Unflavored (Perfect Keto)
0 g2.1 g0.9 g17 kcal
Total per serving, 2 tbsp, 32 g/ 1.1 oz
1.6 g4.1 g19.6 g201 kcal

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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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