Is Coconut butter, organic, unsweetened Keto?

Calories from carbs 4%, protein 4%, fat 92%

Nutritional data per oz (28.3 grams)

Net carbs1.7grams
Protein1.7grams
Fat15.6grams
Calories160kcal
Total carbs6gramsFiber4.3gramsSugars1.7gramsSaturated fat13.6gramsSodium9mg(0% RDA)Magnesium10mg(2% RDA)Potassium102mg(5% EMR)

Nutritional data per cup (250 grams)

Net carbs15grams
Protein15grams
Fat137.5grams
Calories1,410kcal
Total carbs52.5gramsFiber37.5gramsSugars15gramsSaturated fat120gramsSodium75mg(3% RDA)Magnesium88mg(22% RDA)Potassium900mg(45% EMR)

Nutritional data per tbsp (16 grams)

Net carbs1grams
Protein1grams
Fat8.8grams
Calories90kcal
Total carbs3.4gramsFiber2.4gramsSugars1gramsSaturated fat7.7gramsSodium5mg(0% RDA)Magnesium6mg(1% RDA)Potassium58mg(3% EMR)

Nutritional data per ml (1.1 grams)

Net carbs0.1grams
Protein0.1grams
Fat0.6grams
Calories6kcal
Total carbs0.2gramsFiber0.2gramsSugars0.1gramsSaturated fat0.5gramsSodium0mg(0% RDA)Magnesium0mg(0% RDA)Potassium4mg(0% EMR)

Nutritional data per dl (105.7 grams)

Net carbs6.3grams
Protein6.3grams
Fat58.1grams
Calories596kcal
Total carbs22.2gramsFiber15.9gramsSugars6.3gramsSaturated fat50.7gramsSodium32mg(1% RDA)Magnesium37mg(9% RDA)Potassium380mg(19% EMR)

Nutritional data per tsp (5.2 grams)

Net carbs0.3grams
Protein0.3grams
Fat2.9grams
Calories29kcal
Total carbs1.1gramsFiber0.8gramsSugars0.3gramsSaturated fat2.5gramsSodium2mg(0% RDA)Magnesium2mg(0% RDA)Potassium19mg(1% EMR)

Nutritional data per fl oz (31.3 grams)

Net carbs1.9grams
Protein1.9grams
Fat17.2grams
Calories176kcal
Total carbs6.6gramsFiber4.7gramsSugars1.9gramsSaturated fat15gramsSodium9mg(0% RDA)Magnesium11mg(3% RDA)Potassium113mg(6% EMR)

Nutritional data per 100 grams

Net carbs6grams
Protein6grams
Fat55grams
Calories564kcal
Total carbs21gramsFiber15gramsSugars6gramsSaturated fat48gramsSodium30mg(1% RDA)Magnesium35mg(9% RDA)Potassium360mg(18% EMR)

Source KetoDiet app

What Makes a Food or Ingredient Keto?

When you follow the ketogenic approach to food, you'll need to base your diet around low-carb foods. When unsure whether to include an ingredient in your ketogenic lifestyle, there are several factors you should consider:

1) Keep your carbohydrates low

Depending on your own carbohydrate limit which can vary between 20 and 50 grams of total carbs (or 15 to 30 grams of net carbs), you can include a variety of meats, dairy, eggs, vegetables, fruit, nuts and seeds.

If you are not sure whether to count total or net carbohydrates, read this post on total vs net carbs

2) Always consider the serving size

When counting carbs, follow at the amount of net carbohydrates "per serving" such as one cup of broccoli, two eggs, half an avocado, one pork chop, or a quarter cup of berries.

Some foods are seemingly high in carbohydrates (per 100 grams) but you will only need to use a small amount when used in recipes. For example, dried porcini mushrooms, garlic or spices are all ideal for the ketogenic diet because the amount of carbs per serving is low.

Want to learn more? Here's a detailed list of foods you should eat and avoid on a ketogenic diet

3) Quality over quantity

Food quality is just as important as the amount of carbohydrates in your diet. Base your diet around healthy whole foods and avoid or at least minimise the consumption of ultra processed foods, especially if they are high in sugar.

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The KetoDiet app helps you reduce your carb intake by adopting a whole-foods approach to nutrition. Learn how to keep your blood sugar levels stable and manage your appetite all while enjoying high-quality food sources. Browse recipes, adjust serving sizes, and review detailed, accurate nutrition facts to stay on track.
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