Coconut butter, organic, unsweetened

Calories from carbs 4%, protein 4%, fat 92%

Nutritional data per oz (28.3 grams)

Net carbs1.7grams
Protein1.7grams
Fat15.6grams
Calories160kcal
Total carbs6gramsFiber4.3gramsSugars1.7gramsSaturated fat13.6gramsSodium9mg(0% RDA)Magnesium10mg(2% RDA)Potassium102mg(5% EMR)

Nutritional data per cup (250 grams)

Net carbs15grams
Protein15grams
Fat137.5grams
Calories1,410kcal
Total carbs52.5gramsFiber37.5gramsSugars15gramsSaturated fat120gramsSodium75mg(3% RDA)Magnesium88mg(22% RDA)Potassium900mg(45% EMR)

Nutritional data per tbsp (16 grams)

Net carbs1grams
Protein1grams
Fat8.8grams
Calories90kcal
Total carbs3.4gramsFiber2.4gramsSugars1gramsSaturated fat7.7gramsSodium5mg(0% RDA)Magnesium6mg(1% RDA)Potassium58mg(3% EMR)

Nutritional data per ml (1.1 grams)

Net carbs0.1grams
Protein0.1grams
Fat0.6grams
Calories6kcal
Total carbs0.2gramsFiber0.2gramsSugars0.1gramsSaturated fat0.5gramsSodium0mg(0% RDA)Magnesium0mg(0% RDA)Potassium4mg(0% EMR)

Nutritional data per dl (105.7 grams)

Net carbs6.3grams
Protein6.3grams
Fat58.1grams
Calories596kcal
Total carbs22.2gramsFiber15.9gramsSugars6.3gramsSaturated fat50.7gramsSodium32mg(1% RDA)Magnesium37mg(9% RDA)Potassium380mg(19% EMR)

Nutritional data per tsp (5.2 grams)

Net carbs0.3grams
Protein0.3grams
Fat2.9grams
Calories29kcal
Total carbs1.1gramsFiber0.8gramsSugars0.3gramsSaturated fat2.5gramsSodium2mg(0% RDA)Magnesium2mg(0% RDA)Potassium19mg(1% EMR)

Nutritional data per fl oz (31.3 grams)

Net carbs1.9grams
Protein1.9grams
Fat17.2grams
Calories176kcal
Total carbs6.6gramsFiber4.7gramsSugars1.9gramsSaturated fat15gramsSodium9mg(0% RDA)Magnesium11mg(3% RDA)Potassium113mg(6% EMR)

Nutritional data per 100 grams

Net carbs6grams
Protein6grams
Fat55grams
Calories564kcal
Total carbs21gramsFiber15gramsSugars6gramsSaturated fat48gramsSodium30mg(1% RDA)Magnesium35mg(9% RDA)Potassium360mg(18% EMR)

Source KetoDiet app

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