Yogurt, plain (full-fat, Greek style, 5% fat)

Calories from carbs 16%, protein 37%, fat 47%

Nutritional data per oz (28.3 grams)

Net carbs1.1grams
Protein2.6grams
Fat1.4grams
Calories27kcal
Total carbs1.1gramsFiber0gramsSugars1.1gramsSaturated fat0.9gramsSodium10mg(0% RDA)Magnesium3mg(1% RDA)Potassium71mg(4% EMR)

Nutritional data per cup (250 grams)

Net carbs9.5grams
Protein22.5grams
Fat12.5grams
Calories240kcal
Total carbs9.5gramsFiber0gramsSugars9.5gramsSaturated fat7.5gramsSodium90mg(4% RDA)Magnesium30mg(8% RDA)Potassium625mg(31% EMR)

Nutritional data per tbsp, heaped (30 grams)

Net carbs1.1grams
Protein2.7grams
Fat1.5grams
Calories29kcal
Total carbs1.1gramsFiber0gramsSugars1.1gramsSaturated fat0.9gramsSodium11mg(0% RDA)Magnesium4mg(1% RDA)Potassium75mg(4% EMR)

Nutritional data per tbsp, level (15 grams)

Net carbs0.6grams
Protein1.4grams
Fat0.8grams
Calories14kcal
Total carbs0.6gramsFiber0gramsSugars0.6gramsSaturated fat0.5gramsSodium5mg(0% RDA)Magnesium2mg(0% RDA)Potassium38mg(2% EMR)

Nutritional data per ml (1.1 grams)

Net carbs0grams
Protein0.1grams
Fat0.1grams
Calories1kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium0mg(0% RDA)Potassium3mg(0% EMR)

Nutritional data per dl (105.7 grams)

Net carbs4grams
Protein9.5grams
Fat5.3grams
Calories101kcal
Total carbs4gramsFiber0gramsSugars4gramsSaturated fat3.2gramsSodium38mg(2% RDA)Magnesium13mg(3% RDA)Potassium264mg(13% EMR)

Nutritional data per tbsp (15.6 grams)

Net carbs0.6grams
Protein1.4grams
Fat0.8grams
Calories15kcal
Total carbs0.6gramsFiber0gramsSugars0.6gramsSaturated fat0.5gramsSodium6mg(0% RDA)Magnesium2mg(0% RDA)Potassium39mg(2% EMR)

Nutritional data per tsp (5.2 grams)

Net carbs0.2grams
Protein0.5grams
Fat0.3grams
Calories5kcal
Total carbs0.2gramsFiber0gramsSugars0.2gramsSaturated fat0.2gramsSodium2mg(0% RDA)Magnesium1mg(0% RDA)Potassium13mg(1% EMR)

Nutritional data per fl oz (31.3 grams)

Net carbs1.2grams
Protein2.8grams
Fat1.6grams
Calories30kcal
Total carbs1.2gramsFiber0gramsSugars1.2gramsSaturated fat0.9gramsSodium11mg(0% RDA)Magnesium4mg(1% RDA)Potassium78mg(4% EMR)

Nutritional data per 100 grams

Net carbs3.8grams
Protein9grams
Fat5grams
Calories96kcal
Total carbs3.8gramsFiber0gramsSugars3.8gramsSaturated fat3gramsSodium36mg(2% RDA)Magnesium12mg(3% RDA)Potassium250mg(13% EMR)

Source KetoDiet app

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