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Keto Strawberry Breakfast Chia Jars

4.2 stars, average of 176 ratings

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This is an easy breakfast meal made with a layer of chia seeds, strawberries and full-fat yogurt (or coconut yogurt if you can't do dairy), with no sweeteners needed

These tasty low-carb breakfast jars can be made without any sweeteners! Strawberries and cinnamon give them a subtle, natural sweetness, and full-fat yogurt will add a refreshing zing. If you can't eat dairy, substitute dairy yogurt with coconut milk yogurt or creamed coconut milk.

Hands-on Overall

Serving size 1 jar

Allergy information for Keto Strawberry Breakfast Chia Jars

✔  Gluten free
✔  Dairy free
✔  Egg free
✔  Nut free
✔  Nightshade free
✔  Pork free
✔  Fish free
✔  Shellfish free
✔  Beef free

Nutritional values (per serving, 1 jar)

Net carbs7.5 grams
Protein8.7 grams
Fat17.9 grams
Calories230 kcal
Calories from carbs 13%, protein 15%, fat 72%
Total carbs11.5 gramsFiber4 gramsSugars5 gramsSaturated fat12.8 gramsSodium32 mg(1% RDA)Magnesium41 mg(10% RDA)Potassium378 mg(19% EMR)

Ingredients (makes 4 servings)

Chia layer:
Strawberry layer:
  • 1 cup strawberries (144 g/ 5.1 oz)
  • 2 tbsp water (30 ml/ 1 fl oz)
  • Optional: liquid Stevia to taste
Strawberry & yogurt layer:
  • 4 large strawberries, sliced (72 g/ 2.5 oz)
  • 1 cup full-fat yogurt or coconut yogurt such as Coyo or creamed coconut milk (250 g/ 8.8 oz)


  1. Slice 1 cup of strawberries (reserve 4 large strawberries for the top layer). Keto Strawberry Breakfast Chia Jars
  2. Place the sliced strawberries in a small sauce pan and add 2 tablespoons of water. Bring to a simmer and cook until soft, for just a few minutes. Break the strawberries using a fork or a spatula and set aside. Optionally, add a few drops of stevia. (Note: You can skip the cooking and simply mash fresh strawberries with a fork).
  3. In a small bowl, mix the chia seeds, cinnamon, ginger powder and coconut milk. Optionally, add a few drops of stevia. Keto Strawberry Breakfast Chia Jars
  4. Set aside to soak for 20-30 minutes. Then, use a spoon and divide the chia mixture between 4 jars. Keto Strawberry Breakfast Chia Jars
  5. Add the cooked strawberry layer. Then, add the sliced strawberries, pressing them to the sides of each jar. Keto Strawberry Breakfast Chia Jars
  6. Top with full-fat yogurt (I like Fage Total, 5% fat), or use coconut milk yogurt or creamed coconut milk. Keto Strawberry Breakfast Chia Jars
  7. Alternatively use coconut yogurt for dairy-free. Note that the nutrition facts will vary as it will typically contain more fat. Keto Strawberry Breakfast Chia Jars
  8. Eat immediately, or cover and place in the fridge for up to 3 days. Keto Strawberry Breakfast Chia Jars

Ingredient nutritional breakdown (per serving, 1 jar)

Net carbsProteinFatCalories
Chia seeds
0.4 g1.6 g2.6 g41 kcal
Cinnamon, spices
0 g0 g0 g0 kcal
Ginger (ground, dried), spices
0.1 g0 g0 g0 kcal
Coconut milk (full-fat, unsweetened)
1.6 g1.1 g12.1 g111 kcal
Strawberries, fresh
2 g0.2 g0.1 g12 kcal
Water, still
0 g0 g0 g0 kcal
Yogurt, plain (full-fat, Greek style, 5% fat)
2.4 g5.6 g3.1 g60 kcal
Strawberries, fresh
1 g0.1 g0.1 g6 kcal
Total per serving, 1 jar
7.5 g8.7 g17.9 g230 kcal

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Martina Slajerova
Creator of

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (15)

I made this with a splash of lemon juice in with the chia and instead of a cup of
plain yogurt, I used a single serving strawberry Ratio yogurt to top them. This was SO good!!

This sounds great, I'm glad you enjoyed 😊

I love getting new keto recipes

I'm new for keto recipes, and I have most of the ingredients but i just couldn't find coconut cream milk do I just thicken the regular coconut milk in the fridge?

Hi Joanna, this is what I do to get coconut cream: How To Make Coconut Cream

This looks amazing and I will definitely be making it this week!! Question, where did you get the jars with lids?! I need them!! Lol

Thank you so much! I got them on Amazon: Amazon link (US site but is available in the UK and Canada).

What size jars do you use? We have 4 oz jars but then of course there is not much room available for the whole recipe to be split into 4 equally.

Hi Lorna, these are about 1-cup jars. I think that the 4-oz jars may be just enough to fit the chia layer but not for the yogurt and strawberry topping.

Love this recipe! Getting berries tonite!

Can I use dairy milk or almond milk instead of the coconut milk?

Hi Kris, unsweetened almond milk is the best alternative. You can add a 1-2 tablespoons of MCT oil just to keep the fats high (almond milk is low-carb but also low-fat).

Where did you get those cute glass cups with lids? Thank you!

They are Weck Tulip jelly/ preserving jars - I got them from Amazon 😊 (Amazon link)

The jars are adorable! I'm trying this recipe today! 😊