Keto Strawberry Breakfast Chia Jars

4.3 stars, average of 46 ratings

Keto Strawberry Breakfast Chia JarsPin recipeFollow us 63.8k

These tasty low-carb breakfast jars can be made without any sweeteners. Strawberries and cinnamon give them a subtle, natural sweetness, and full-fat yogurt will add a refreshing zing. If you can't eat dairy, substitute dairy yogurt with coconut milk yogurt or creamed coconut milk.

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Hands-onOverall

Nutritional values (per serving)

7.5 grams 4 grams 8.7 grams 17.9 grams 12.8 grams 230 calories
Total Carbs11.5grams
Fiber4grams
Net Carbs7.5grams
Protein8.7grams
Fat17.9grams
of which Saturated12.8grams
Calories230kcal
Magnesium33mg (8% RDA)
Potassium378mg (19% EMR)

Macronutrient ratio: Calories from carbs (13%), protein (15%), fat (72%)

Ingredients (makes 4 servings)

Chia layer:
Strawberry layer:
  • 1 cup strawberries (144 g/ 5.1 oz)
  • 2 tbsp water (30 ml/ 1 fl oz)
  • Optional: liquid Stevia to taste
Strawberry & yogurt layer:
  • 4 large strawberries, sliced (72 g/ 2.5 oz)
  • 1 cup full-fat yogurt or coconut yogurt such as Coyo or creamed coconut milk (250 g/ 8.8 oz)

Instructions

  1. Slice 1 cup of strawberries (reserve 4 large strawberries for the top layer). Keto Strawberry Breakfast Chia Jars
  2. Place the sliced strawberries in a small sauce pan and add 2 tablespoons of water. Bring to a simmer and cook until soft, for just a few minutes. Break the strawberries using a fork or a spatula and set aside. Optionally, add a few drops of stevia.
  3. In a small bowl, mix the chia seeds, cinnamon, ginger powder and coconut milk. Optionally, add a few drops of stevia. Keto Strawberry Breakfast Chia Jars
  4. Set aside to soak for 20-30 minutes. Then, use a spoon and divide the chia mixture between 4 jars. Keto Strawberry Breakfast Chia Jars
  5. Add the cooked strawberry layer. Then, add the sliced strawberries, pressing them to the sides of each jar. Keto Strawberry Breakfast Chia Jars
  6. Top with full-fat yogurt (I like Fage Total, 5% fat), or use coconut milk yogurt or creamed coconut milk. Keto Strawberry Breakfast Chia Jars Note: If you use coconut milk alternative, the nutrition facts will vary (typically more fat). Keto Strawberry Breakfast Chia Jars
  7. Eat immediately, or cover and place in the fridge for up to 3 days. Keto Strawberry Breakfast Chia Jars
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By Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (12)

I'm new for keto recipes, and I have most of the ingredients but i just couldn't find coconut cream milk do I just thicken the regular coconut milk in the fridge?

Reply

Hi Joanna, this is what I do to get coconut cream: How To Cream Coconut Milk

Reply

This looks amazing and I will definitely be making it this week!! Question, where did you get the jars with lids?! I need them!! Lol

Reply

Thank you so much! I got them on Amazon: Amazon link (US site but is available in the UK and Canada).

Reply

What size jars do you use? We have 4 oz jars but then of course there is not much room available for the whole recipe to be split into 4 equally.

Reply

Hi Lorna, these are about 1-cup jars. I think that the 4-oz jars may be just enough to fit the chia layer but not for the yogurt and strawberry topping.

Reply

Love this recipe! Getting berries tonite!

Reply

Can I use dairy milk or almond milk instead of the coconut milk?

Reply

Hi Kris, unsweetened almond milk is the best alternative. You can add a 1-2 tablespoons of MCT oil just to keep the fats high (almond milk is low-carb but also low-fat).

Reply

Where did you get those cute glass cups with lids? Thank you!

Reply

They are Weck Tulip jelly/ preserving jars - I got them from Amazon 😊 (Amazon link)

Reply

The jars are adorable! I'm trying this recipe today! 😊

Reply