Keto Strawberry Breakfast Chia Jars


Step 1Slice 1 cup of strawberries (reserve 4 large strawberries for the top layer).

Step 2Place the sliced strawberries in a small sauce pan and add 2 tablespoons of water. Bring to a simmer and cook until soft, for just a few minutes. Break the strawberries using a fork or a spatula and set aside. Optionally, add a few drops of stevia. (Note: You can skip the cooking and simply mash fresh strawberries with a fork).

Step 3In a small bowl, mix the chia seeds, cinnamon, ginger powder and coconut milk. Optionally, add a few drops of stevia.

Step 4Set aside to soak for 20-30 minutes. Then, use a spoon and divide the chia mixture between 4 jars.

Step 5Add the cooked strawberry layer. Then, add the sliced strawberries, pressing them to the sides of each jar.

Step 6Top with full-fat yogurt (I like Fage Total, 5% fat), or use coconut milk yogurt or creamed coconut milk.

Step 7Alternatively use coconut yogurt for dairy-free. Note that the nutrition facts will vary as it will typically contain more fat.

Step 8Eat immediately, or cover and place in the fridge for up to 3 days.