All the flavours of delicious carrot cake in a quick and easy chia jar. These Low-carb Carrot Cake Chia Jars are a great way to start the day.
I’ve made these sugar and sweetener free for those of you who prefer things less sweet, but feel free to add a keto-friendly sweetener to taste if you prefer.
Chia pudding is so creamy and filling and yet super healthy. You can also make them dairy-free by using coconut yogurt instead of Greek yogurt.
Breakfast or pudding? I love them for both!
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Allergy information for Low-Carb Carrot Cake Chia Jars
✔ Gluten free
✔ Dairy free
✔ Egg free
✔ Nut free
✔ Nightshade free
✔ Pork free
✔ Avocado free
✔ Coconut free
✔ Shellfish free
✔ Beef free
- Recipe can be made dairy-free or coconut-free.
Nutritional values (per serving)
Net carbs6 grams
Calories from carbs 10%, protein 13%, fat 77%
Total carbs12.5 gramsFiber6.5 gramsSugars4.2 gramsSaturated fat4.6 gramsSodium102 mg(4% RDA)Magnesium32 mg(8% RDA)Potassium312 mg(16% EMR)
Ingredients (makes 4 servings)
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