Yogurt (10% fat)

Calories from carbs 12%, protein 21%, fat 67%

Nutritional data per oz (28.3 grams)

Net carbs1.2grams
Protein2grams
Fat2.8grams
Calories38kcal
Total carbs1.2gramsFiber0gramsSugars1.2gramsSaturated fat1.8gramsSodium20mg(1% RDA)Magnesium0mg(0% RDA)Potassium0mg(0% EMR)

Nutritional data per cup (250 grams)

Net carbs10.3grams
Protein17.8grams
Fat25grams
Calories335kcal
Total carbs10.3gramsFiber0gramsSugars10.3gramsSaturated fat16.3gramsSodium175mg(8% RDA)Magnesium0mg(0% RDA)Potassium0mg(0% EMR)

Nutritional data per half cup (125 grams)

Net carbs5.1grams
Protein8.9grams
Fat12.5grams
Calories168kcal
Total carbs5.1gramsFiber0gramsSugars5.1gramsSaturated fat8.1gramsSodium88mg(4% RDA)Magnesium0mg(0% RDA)Potassium0mg(0% EMR)

Nutritional data per tbsp, heaped (30 grams)

Net carbs1.2grams
Protein2.1grams
Fat3grams
Calories40kcal
Total carbs1.2gramsFiber0gramsSugars1.2gramsSaturated fat2gramsSodium21mg(1% RDA)Magnesium0mg(0% RDA)Potassium0mg(0% EMR)

Nutritional data per tbsp, level (15 grams)

Net carbs0.6grams
Protein1.1grams
Fat1.5grams
Calories20kcal
Total carbs0.6gramsFiber0gramsSugars0.6gramsSaturated fat1gramsSodium11mg(0% RDA)Magnesium0mg(0% RDA)Potassium0mg(0% EMR)

Nutritional data per ml (1.1 grams)

Net carbs0grams
Protein0.1grams
Fat0.1grams
Calories1kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat0.1gramsSodium1mg(0% RDA)Magnesium0mg(0% RDA)Potassium0mg(0% EMR)

Nutritional data per dl (105.7 grams)

Net carbs4.3grams
Protein7.5grams
Fat10.6grams
Calories142kcal
Total carbs4.3gramsFiber0gramsSugars4.3gramsSaturated fat6.9gramsSodium74mg(3% RDA)Magnesium0mg(0% RDA)Potassium0mg(0% EMR)

Nutritional data per tbsp (15.6 grams)

Net carbs0.6grams
Protein1.1grams
Fat1.6grams
Calories21kcal
Total carbs0.6gramsFiber0gramsSugars0.6gramsSaturated fat1gramsSodium11mg(0% RDA)Magnesium0mg(0% RDA)Potassium0mg(0% EMR)

Nutritional data per tsp (5.2 grams)

Net carbs0.2grams
Protein0.4grams
Fat0.5grams
Calories7kcal
Total carbs0.2gramsFiber0gramsSugars0.2gramsSaturated fat0.3gramsSodium4mg(0% RDA)Magnesium0mg(0% RDA)Potassium0mg(0% EMR)

Nutritional data per fl oz (31.3 grams)

Net carbs1.3grams
Protein2.2grams
Fat3.1grams
Calories42kcal
Total carbs1.3gramsFiber0gramsSugars1.3gramsSaturated fat2gramsSodium22mg(1% RDA)Magnesium0mg(0% RDA)Potassium0mg(0% EMR)

Nutritional data per 100 grams

Net carbs4.1grams
Protein7.1grams
Fat10grams
Calories134kcal
Total carbs4.1gramsFiber0gramsSugars4.1gramsSaturated fat6.5gramsSodium70mg(3% RDA)Magnesium0mg(0% RDA)Potassium0mg(0% EMR)

Source KetoDiet app

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