Keto Roasted Berry Popsicles

4.7 stars, average of 39 ratings

By Lauren Lester, updated August 6 20202

These roasted berry popsicles are a great sweetener free keto dessert. Roasting the berries enhances the flavor while yogurt combined with lime add a refreshing zing - no sweeteners needed!

With just 5 ingredients: berries, yogurt, lime zest + juice, and vanilla you simply can’t go wrong. If you can't eat dairy, substitute the full-fat Greek yogurt with coconut yogurt or coconut cream.

0 days, 3 hours, 50 minutes

Hands-on 10 minutes Overall 3-4 hours

Serving size popsicle

Allergy information for Keto Roasted Berry Popsicles

✔ Gluten free

✔ Dairy free

✔ Egg free

✔ Nut free

✔ Nightshade free

✔ Pork free

✔ Avocado free

✔ Coconut free

✔ Fish free

✔ Shellfish free

Pescatarian

Vegetarian

Vegan

Notes

Recipe can be made dairy-free or coconut-free.

Nutritional values (per serving, popsicle)

Net carbs5.8 grams

Protein4.9 grams

Fat6.5 grams

Calories107 kcal

Calories from carbs 23%, protein 20%, fat 57%

Total carbs7.6 gramsFiber1.8 gramsSugars4.9 gramsSaturated fat4.1 gramsSodium45 mg(2% RDA)Magnesium7 mg(2% RDA)Potassium66 mg(3% EMR)

Ingredients (makes 8 servings)

2 ¹/₂ cups mixed berries, preferably fresh (350 g/ 12 oz)
juice from 1 lime
fine zest from 1 lime
1 tsp sugar-free vanilla extract
2 cups plain full-fat yogurt or coconut yogurt or coconut cream (500 g/ 1.1 lb)

Instructions

Preheat oven to 190 °C/ 375 °F and place the berries on a baking sheet. Roast for 10 minutes until they start to caramelize.
Place the berries in a bowl and mash.
In a small bowl mix together the yogurt, vanilla, lime zest, and lime juice.
Divide half of the berry mixture into 8 popsicle molds (approx 3 oz/ 90 ml each), top with yogurt mixture, the top with the remaining berry mixture.
Freeze popsicles for 3-4 hours or until solid. Store in the freezer for up to 3 months.

Ingredient nutritional breakdown (per serving, popsicle)

Net carbs	Protein	Fat	Calories
Berries, mixed, fresh (strawberries, raspberries, blackberries & blueberries)
2.8 g	0.5 g	0.2 g	21 kcal
Lime juice, fresh
0.4 g	0 g	0 g	1 kcal
Lime zest (peel), fresh
0 g	0 g	0 g	0 kcal
Vanilla extract, sugar-free, alcohol-based
0 g	0 g	0 g	1 kcal
Yogurt (10% fat)
2.6 g	4.4 g	6.3 g	84 kcal
Total per serving, popsicle
5.8 g	4.9 g	6.5 g	107 kcal