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These roasted berry popsicles are a great sweetener free keto dessert. Roasting the berries enhances the flavor while yogurt combined with lime add a refreshing zing - no sweeteners needed!
With just 5 ingredients: berries, yogurt, lime zest + juice, and vanilla you simply can’t go wrong. If you can't eat dairy, substitute the full-fat Greek yogurt with coconut yogurt or coconut cream.
Hands-on Overall
Serving size popsicle
Nutritional values (per popsicle)
Net carbs5.8 grams
Protein4.9 grams
Fat6.5 grams
Calories107 kcal
Calories from carbs 23%, protein 20%, fat 57%
Total carbs7.6 gramsFiber1.8 gramsSugars4.9 gramsSaturated fat4.1 gramsSodium45 mg(2% RDA)Magnesium7 mg(2% RDA)Potassium66 mg(3% EMR)
Ingredients (makes 8 servings)
- 2 1/2 cups mixed berries, preferably fresh (350 g/ 12 oz)
- juice from 1 lime
- fine zest from 1 lime
- 1 tsp sugar-free vanilla extract
- 2 cups plain full-fat yogurt or coconut yogurt or coconut cream (500 g/ 1.1 lb)
Instructions
- Preheat oven to 190 °C/ 375 °F (conventional), or 170 °C/ 340 °F (fan assisted). Place the berries on a baking sheet. Roast for 10 minutes until they start to caramelize.
- Place the berries in a bowl and mash.
- In a small bowl mix together the yogurt, vanilla, lime zest, and lime juice.
- Divide half of the berry mixture into 8 popsicle molds (approx. 3 oz/ 90 ml each), top with yogurt mixture, the top with the remaining berry mixture.
- Freeze popsicles for 3-4 hours or until solid. Store in the freezer for up to 3 months.
Ingredients
- 2 1/2 cups mixed berries, preferably fresh (350 g/ 12 oz)
- juice from 1 lime
- fine zest from 1 lime
- 1 tsp sugar-free vanilla extract
- 2 cups plain full-fat yogurt or coconut yogurt or coconut cream (500 g/ 1.1 lb)
Instructions
- Preheat oven to 190 °C/ 375 °F (conventional), or 170 °C/ 340 °F (fan assisted). Place the berries on a baking sheet. Roast for 10 minutes until they start to caramelize.
- Place the berries in a bowl and mash.
- In a small bowl mix together the yogurt, vanilla, lime zest, and lime juice.
- Divide half of the berry mixture into 8 popsicle molds (approx. 3 oz/ 90 ml each), top with yogurt mixture, the top with the remaining berry mixture.
- Freeze popsicles for 3-4 hours or until solid. Store in the freezer for up to 3 months.
Nutrition (per popsicle)
Calories107kcal
Net Carbs5.8g
Carbohydrates7.6g
Protein4.9g
Fat6.5g
Saturated Fat4.1g
Fiber1.8g
Sugar4.9g
Sodium45mg
Magnesium7mg
Potassium66mg
Detailed nutritional breakdown (per popsicle)
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