Keto Roasted Berry Popsicles

4.7 stars, average of 21 ratings

Keto Roasted Berry PopsiclesPin recipeFollow us 81.8k

These roasted berry popsicles are a great sweetener free keto dessert. Roasting the berries enhances the flavor while yogurt combined with lime add a refreshing zing - no sweeteners needed!

With just 5 ingredients: berries, yogurt, lime zest + juice, and vanilla you simply can’t go wrong. If you can't eat dairy, substitute the full-fat Greek yogurt with coconut yogurt or coconut cream.

Hands-on Overall

Nutritional values (per popsicle)

5.8 grams 1.8 grams 4.9 grams 6.5 grams 4.1 grams 107 calories
Total Carbs7.6grams
Fiber1.8grams
Net Carbs5.8grams
Protein4.9grams
Fat6.5grams
of which Saturated4.1grams
Calories107kcal
Magnesium7mg (12% RDA)
Potassium66mg (3% EMR)

Macronutrient ratio: Calories from carbs (23%), protein (20%), fat (57%)

Ingredients (makes 8 servings)

  • 2 1/2 cups mixed berries, preferably fresh (350 g/ 12 oz)
  • juice from 1 lime
  • fine zest from 1 lime
  • 1 tsp sugar-free vanilla extract
  • 2 cups plain full-fat yogurt or coconut yogurt or coconut cream (500 g/ 1.1 lb)
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Instructions

  1. Preheat oven to 190 °C/ 375 °F and place the berries on a baking sheet. Roast for 10 minutes until they start to caramelize.
  2. Place the berries in a bowl and mash.
    Keto Roasted Berry Popsicles
  3. In a small bowl mix together the yogurt, vanilla, lime zest, and lime juice.
  4. Divide half of the berry mixture into 8 popsicle molds (approx 3 oz/ 90 ml each), top with yogurt mixture, the top with the remaining berry mixture.
    Keto Roasted Berry Popsicles
  5. Freeze popsicles for 3-4 hours or until solid. Store in the freezer for up to 3 months. Keto Roasted Berry Popsicles
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Lauren Lester
Creator of WickedSpatula.com

Lauren Lester

Lauren is the food photographer, recipe developer, and author behind the healthy living website Wicked Spatula.

With a focus on mindful and sustainable living she aspires to show her audience that healthy eating doesn't have to be boring, complicated, or tasteless and that healthy living is all about getting in touch with yourself and your surroundings.

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Comments (2)

What are the kcal’s per pop?  

Reply

All info is in the nutrition facts table 😊

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