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Keto Roasted Berry Popsicles

4.7 stars, average of 38 ratings

Keto Roasted Berry PopsiclesPin itFollow us 136.0k

These roasted berry popsicles are a great sweetener free keto dessert. Roasting the berries enhances the flavor while yogurt combined with lime add a refreshing zing - no sweeteners needed!

With just 5 ingredients: berries, yogurt, lime zest + juice, and vanilla you simply can’t go wrong. If you can't eat dairy, substitute the full-fat Greek yogurt with coconut yogurt or coconut cream.

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Hands-on Overall

Serving size popsicle

Allergy information for Keto Roasted Berry Popsicles

✔  Gluten free
✔  Dairy free
✔  Egg free
✔  Nut free
✔  Nightshade free
✔  Pork free
✔  Avocado free
✔  Coconut free
✔  Fish free
✔  Shellfish free
Pescatarian
Vegetarian
Vegan

Notes

  • Recipe can be made dairy-free or coconut-free.
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Nutritional values (per serving, popsicle)

Net carbs5.8 grams
Protein4.9 grams
Fat6.5 grams
Calories107 kcal

Calories from carbs 23%, protein 20%, fat 57%

Total carbs7.6 gramsFiber1.8 gramsSugars4.9 gramsSaturated fat4.1 gramsSodium45 mg(2% RDA)Magnesium7 mg(2% RDA)Potassium66 mg(3% EMR)

Ingredients (makes 8 servings)

  • 2 1/2 cups mixed berries, preferably fresh (350 g/ 12 oz)
  • juice from 1 lime
  • fine zest from 1 lime
  • 1 tsp sugar-free vanilla extract
  • 2 cups plain full-fat yogurt or coconut yogurt or coconut cream (500 g/ 1.1 lb)

Instructions

  1. Preheat oven to 190 °C/ 375 °F and place the berries on a baking sheet. Roast for 10 minutes until they start to caramelize.
  2. Place the berries in a bowl and mash.
    Keto Roasted Berry Popsicles
  3. In a small bowl mix together the yogurt, vanilla, lime zest, and lime juice.
  4. Divide half of the berry mixture into 8 popsicle molds (approx 3 oz/ 90 ml each), top with yogurt mixture, the top with the remaining berry mixture.
    Keto Roasted Berry Popsicles
  5. Freeze popsicles for 3-4 hours or until solid. Store in the freezer for up to 3 months. Keto Roasted Berry Popsicles

Ingredient nutritional breakdown (per serving, popsicle)

Net carbsProteinFatCalories
Berries, mixed, fresh (strawberries, raspberries, blackberries & blueberries)
2.8 g0.5 g0.2 g21 kcal
Lime juice, fresh
0.4 g0 g0 g1 kcal
Lime zest (peel), fresh
0 g0 g0 g0 kcal
Vanilla extract, sugar-free, alcohol-based
0 g0 g0 g1 kcal
Yogurt (10% fat)
2.6 g4.4 g6.3 g84 kcal
Total per serving, popsicle
5.8 g4.9 g6.5 g107 kcal

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Lauren Lester
Creator of Healthful Creative

Lauren Lester

Lauren is a food photographer, recipe developer, and author.

She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography.

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Comments (2)

What are the kcal’s per pop?  

Reply

All info is in the nutrition facts table 😊

Reply