Keto Roasted Berry Popsicles

4.7 stars, average of 37 ratings

Keto Roasted Berry PopsiclesPin recipeFollow us 108.0k

These roasted berry popsicles are a great sweetener free keto dessert. Roasting the berries enhances the flavor while yogurt combined with lime add a refreshing zing - no sweeteners needed!

With just 5 ingredients: berries, yogurt, lime zest + juice, and vanilla you simply can’t go wrong. If you can't eat dairy, substitute the full-fat Greek yogurt with coconut yogurt or coconut cream.

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Hands-on Overall

Nutritional values (per popsicle)

5.8 grams 1.8 grams 4.9 grams 6.5 grams 4.1 grams 107 calories
Total Carbs7.6grams
Fiber1.8grams
Net Carbs5.8grams
Protein4.9grams
Fat6.5grams
of which Saturated4.1grams
Calories107kcal
Magnesium7mg (12% RDA)
Potassium66mg (3% EMR)

Macronutrient ratio: Calories from carbs (23%), protein (20%), fat (57%)

Ingredients (makes 8 servings)

  • 2 1/2 cups mixed berries, preferably fresh (350 g/ 12 oz)
  • juice from 1 lime
  • fine zest from 1 lime
  • 1 tsp sugar-free vanilla extract
  • 2 cups plain full-fat yogurt or coconut yogurt or coconut cream (500 g/ 1.1 lb)
A fun way to learn about healthy low-carb eating!
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Instructions

  1. Preheat oven to 190 °C/ 375 °F and place the berries on a baking sheet. Roast for 10 minutes until they start to caramelize.
  2. Place the berries in a bowl and mash.
    Keto Roasted Berry Popsicles
  3. In a small bowl mix together the yogurt, vanilla, lime zest, and lime juice.
  4. Divide half of the berry mixture into 8 popsicle molds (approx 3 oz/ 90 ml each), top with yogurt mixture, the top with the remaining berry mixture.
    Keto Roasted Berry Popsicles
  5. Freeze popsicles for 3-4 hours or until solid. Store in the freezer for up to 3 months. Keto Roasted Berry Popsicles
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Lauren Lester
Creator of Healthful Creative

Lauren Lester

Lauren is a food photographer, recipe developer, and author.

She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography.

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Comments (2)

What are the kcal’s per pop?  

Reply

All info is in the nutrition facts table 😊

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