Strawberry Keto Popsicles

4.6 stars, average of 119 ratings

By Martina Slajerova, updated March 22 20208

The great thing about low-carb eating is that you can enjoy even treats like ice-cream without spiking your insulin levels. These delicious sugar-free berry popsicles are made with strawberries, heavy whipping cream and mascarpone cheese which high in fat and make them a perfect keto treat. If you can't eat dairy, you can use coconut milk instead.

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0 days, 3 hours, 50 minutes

Hands-on 10 minutes Overall 3-4 hours

Nutritional values (per serving)

Net carbs3.7 grams

Protein2.6 grams

Fat22.5 grams

Calories235 kcal

Calories from carbs 7%, protein 5%, fat 88%

Total carbs4.5 gramsFiber0.8 gramsSugars3.4 gramsSaturated fat15.1 gramsSodium20 mg(1% RDA)Magnesium7 mg(2% RDA)Potassium80 mg(4% EMR)

Ingredients (makes 8 servings)

2 cups strawberries, fresh or frozen (300 g/ 10.6 oz)
1 cup mascarpone or creamed coconut milk (250 g/ 8.8 oz)
1 cup heavy whipping cream or coconut milk (240 ml/ 8 fl oz)
¹/₄ cup powdered Erythritol or Swerve (40 g / 1.4 oz) - sweetener can be omitted
2 tsp sugar-free vanilla extract or 1 teaspoon vanilla powder
Optional: 10-15 drops liquid Stevia extract

Note: This recipe makes 8 popsicles - one popsicle is about ¹/₂ cup of the mixture. You can skip the sweetener if you like or use just a few drops of stevia.

Instructions

Remove the green parts of the strawberries and place into a blender together with the mascarpone, coconut milk, Erythritol and vanilla.
Pulse until smooth.
Pour the mixture into popsicle molds and add popsicle sticks. Place in the freezer for 3-4 hours.
Each popsicle I made is about ¹/₂ cup. I used both large popsicle molds (¹/₂ cup) and small popsicle molds (¹/₄ cup) and made 12 servings. Nutrition facts are calculated based on 8 large popsicle molds.
After 3-4 hours, remove from the freezer, pop the popsicles out of the molds and place in an airtight container. Store for up to 3 months - if you can resist the temptation :-)

Ingredient nutritional breakdown (per serving)

Net carbs	Protein	Fat	Calories
Strawberries, fresh
2.1 g	0.3 g	0.1 g	12 kcal
Mascarpone cheese
0.6 g	1.8 g	11 g	110 kcal
Cream, heavy whipping, pouring, full-fat (30-40% fat)
0.8 g	0.6 g	11.4 g	110 kcal
Erythritol (natural low-carb sweetener)
0.3 g	0 g	0 g	1 kcal
Vanilla Extract, homemade (KetoDiet blog)
0 g	0 g	0 g	2 kcal
Total per serving
3.7 g	2.6 g	22.5 g	235 kcal

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Maria 2 years ago #

These are deliscious!!! Soooo creamy!!! I didn't have the mascarpone so I used the standard Philadelphia cream cheese worked well anyways 😀. Yummy! Thank you for awesome recipes!

Martina @ KetoDiet 2 years ago #

That's a great alternative! 😊

Helena 4 years ago #

OMG, these are delicious!!! I made them today using the mascarpone and was licking the popsicle 'batter' out of the blender. Can't believe these are keto - they taste too good to be true. ;)

Martina @ KetoDiet 4 years ago #

Thank you!

Sharon Wilson 4 years ago #

These popsicles are awesome. My young nieces ask for these every time they visit and Sunday the elder one had a tiramisu one (I omit the rum flavouring for them) for breakfast. When I asked her how she could have a popsicle so early in the morning she told me that I had explained just how healthy they were - can't fault the logic of a nine-year-old. And I rather her have that than a bowl of cereal

That's amazing, thank you for your feedback, Sharon. I'm so glad to hear that they like them!! 😊

Vicky (http://www.tasteaholics.com/) 4 years ago #

They look so refreshing, Martina! We've been enjoying these all summer with the addition of some salted nuts in the mix. Especially salted and roasted pistachios. Salty and sweet 😊

They are and I love using all sorts of berries to make them! Blackberries are now in season here, they grow everywhere. Actually one of my freezer drawers is filled with them now 😊