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Strawberry Keto Popsicles

4.6 stars, average of 119 ratings

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The great thing about low-carb eating is that you can enjoy even treats like ice-cream without spiking your insulin levels. These delicious sugar-free berry popsicles are made with strawberries, heavy whipping cream and mascarpone cheese which high in fat and make them a perfect keto treat. If you can't eat dairy, you can use coconut milk instead.

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Nutritional values (per serving)

Net carbs3.7 grams
Protein2.6 grams
Fat22.5 grams
Calories235 kcal

Calories from carbs 7%, protein 5%, fat 88%

Total carbs4.5 gramsFiber0.8 gramsSugars3.4 gramsSaturated fat15.1 gramsSodium20 mg(1% RDA)Magnesium7 mg(2% RDA)Potassium80 mg(4% EMR)

Ingredients (makes 8 servings)

Note: This recipe makes 8 popsicles - one popsicle is about 1/2 cup of the mixture. You can skip the sweetener if you like or use just a few drops of stevia.


  1. Remove the green parts of the strawberries and place into a blender together with the mascarpone, coconut milk, Erythritol and vanilla.
    Strawberry Keto Popsicles
  2. Pulse until smooth. Strawberry Keto Popsicles
  3. Pour the mixture into popsicle molds and add popsicle sticks. Place in the freezer for 3-4 hours.
    Each popsicle I made is about 1/2 cup. I used both large popsicle molds (1/2 cup) and small popsicle molds (1/4 cup) and made 12 servings. Nutrition facts are calculated based on 8 large popsicle molds. Strawberry Keto Popsicles
  4. After 3-4 hours, remove from the freezer, pop the popsicles out of the molds and place in an airtight container. Store for up to 3 months - if you can resist the temptation :-) Strawberry Keto Popsicles

Ingredient nutritional breakdown (per serving)

Net carbsProteinFatCalories
Strawberries, fresh
2.1 g0.3 g0.1 g12 kcal
Mascarpone cheese
0.6 g1.8 g11 g110 kcal
Cream, heavy whipping, pouring, full-fat (30-40% fat)
0.8 g0.6 g11.4 g110 kcal
Erythritol (natural low-carb sweetener)
0.3 g0 g0 g1 kcal
Vanilla Extract, homemade (KetoDiet blog)
0 g0 g0 g2 kcal
Total per serving
3.7 g2.6 g22.5 g235 kcal
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Martina Slajerova
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Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (8)

These are deliscious!!! Soooo creamy!!! I didn't have the mascarpone so I used the standard Philadelphia cream cheese worked well anyways 😀. Yummy! Thank you for awesome recipes!


That's a great alternative! 😊


OMG, these are delicious!!! I made them today using the mascarpone and was licking the popsicle 'batter' out of the blender. Can't believe these are keto - they taste too good to be true. ;)


Thank you!


These popsicles are awesome. My young nieces ask for these every time they visit and Sunday the elder one had a tiramisu one (I omit the rum flavouring for them) for breakfast. When I asked her how she could have a popsicle so early in the morning she told me that I had explained just how healthy they were - can't fault the logic of a nine-year-old. And I rather her have that than a bowl of cereal


That's amazing, thank you for your feedback, Sharon. I'm so glad to hear that they like them!! 😊


They look so refreshing, Martina! We've been enjoying these all summer with the addition of some salted nuts in the mix. Especially salted and roasted pistachios. Salty and sweet 😊


They are and I love using all sorts of berries to make them! Blackberries are now in season here, they grow everywhere. Actually one of my freezer drawers is filled with them now 😊