Strawberry Keto Popsicles

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The great thing about low-carb eating is that you can enjoy even treats like ice-cream without spiking your insulin levels. These delicious sugar-free berry popsicles are made with strawberries, heavy whipping cream and mascarpone cheese which high in fat and make them a perfect keto treat. If you can't eat dairy, you can use coconut milk instead.

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Hands-on10 minutesOverall3-4 hours

Nutritional values (per serving)

Macronutrient ratio: Calories from carbs (6.5%), protein (4.6%), fat (88.9%)

Ingredients (makes 8 servings)

• 2 cups strawberries, fresh or frozen (300 g/ 10.6 oz)
• 1 cup mascarpone or creamed coconut milk (250 g/ 8.8 oz)
• 1 cup heavy whipping cream or coconut milk, BPA-free (240 ml / 8 fl oz)
• ¹/₄ cup Erythritol or Swerve, powdered or other healthy low-carb sweetener from this list (40 g / 1.4 oz) - sweetener can be omitted
• 2 teaspoons sugar-free vanilla extract or 1 teaspoon vanilla powder (you can make your own vanilla extract)
• Optional: 10-15 drops liquid Stevia extract (Clear or Berry)

Note: This recipe makes 8 popsicles - one popsicle is about ¹/₂ cup of the mixture. You can skip the sweetener if you like or use just a few drops of stevia.

Instructions

1. Remove the green parts of the strawberries and place into a blender together with the mascarpone, coconut milk, Erythritol and vanilla.
   
2. Pulse until smooth.
3. Pour the mixture into popsicle molds and add popsicle sticks. Place in the freezer for 3-4 hours.
   Each popsicle I made is about ¹/₂ cup. I used both large popsicle molds (¹/₂ cup) and small popsicle molds (¹/₄ cup) and made 12 servings. Nutrition facts are calculated based on 8 large popsicle molds.
4. After 3-4 hours, remove from the freezer, pop the popsicles out of the molds and place in an airtight container. Store for up to 3 months - if you can resist the temptation :-)

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