Keto Diet App - Free Download Keto Diet App - Free Download
Take the guesswork out of following a low-carb diet, lose body fat & feel great!
KetoDiet app is FREE to download!

Creamy Strawberry Keto Popsicles

4.6 stars, average of 190 ratings

This post may contain affiliate links, see our disclaimer.

Creamy Strawberry Keto PopsiclesPin itFollow us 148.4k

The great thing about low-carb eating is that you can enjoy even treats like ice-cream without spiking your insulin levels. These delicious sugar-free berry popsicles are made with strawberries, heavy whipping cream and mascarpone cheese which high in fat and make them a perfect keto treat. If you can't eat dairy, you can use coconut milk instead.

This recipe makes 8 popsicles - one popsicle is about 1/2 cup of the mixture. You can skip the sweetener if you like or use just a few drops of stevia.

Hands-on Overall

Serving size 1 popsicle

Allergy information for Creamy Strawberry Keto Popsicles

✔  Gluten free
✔  Dairy free
✔  Egg free
✔  Nut free
✔  Nightshade free
✔  Pork free
✔  Avocado free
✔  Coconut free
✔  Fish free
✔  Shellfish free
✔  Beef free
Pescatarian
Vegetarian
Vegan

Notes

  • Recipe can be made dairy-free or coconut-free.

Nutritional values (per 1 popsicle)

Net carbs3.7 grams
Protein2.6 grams
Fat22.5 grams
Calories235 kcal
Calories from carbs 7%, protein 5%, fat 88%
Total carbs4.5 gramsFiber0.8 gramsSugars3.4 gramsSaturated fat15.1 gramsSodium20 mg(1% RDA)Magnesium7 mg(2% RDA)Potassium80 mg(4% EMR)

Ingredients (makes 8 servings)

Instructions

  1. Remove the green parts of the strawberries and place into a blender together with the mascarpone, coconut milk, Erythritol and vanilla.
    Creamy Strawberry Keto Popsicles
  2. Pulse until smooth. Creamy Strawberry Keto Popsicles
  3. Pour the mixture into popsicle molds and add popsicle sticks. Place in the freezer for 3-4 hours.
    Each popsicle I made is about 1/2 cup. I used both large popsicle molds (1/2 cup) and small popsicle molds (1/4 cup) and made 12 servings. Nutrition facts are calculated based on 8 large popsicle molds. Creamy Strawberry Keto Popsicles
  4. After 3-4 hours, remove from the freezer, pop the popsicles out of the molds and place in an airtight container. Store for up to 3 months - if you can resist the temptation :-) Creamy Strawberry Keto Popsicles

Strawberry Keto Popsicles

4.6 stars, average of 190 ratings
Strawberry Keto Popsicles
Easy low-carb berry popsicles made with just 5 ingredients. Dairy-free option included!
Hands on10m
Overall4h

Ingredients (makes 8 servings)

  • 2 cups strawberries, fresh or frozen (300 g/ 10.6 oz)
  • 1 cup mascarpone or creamed coconut milk (250 g/ 8.8 oz)
  • 1 cup heavy whipping cream or coconut milk (240 ml/ 8 fl oz)
  • 1/4 cup powdered Erythritol or Swerve (40 g / 1.4 oz) - sweetener can be omitted
  • 2 tsp sugar-free vanilla extract or 1 teaspoon vanilla powder
  • Optional: 10-15 drops liquid Stevia extract

Instructions

  1. Remove the green parts of the strawberries and place into a blender together with the mascarpone, coconut milk, Erythritol and vanilla.
  2. Pulse until smooth.
  3. Pour the mixture into popsicle molds and add popsicle sticks. Place in the freezer for 3-4 hours. Each popsicle I made is about 1/2 cup. I used both large popsicle molds (1/2 cup) and small popsicle molds (1/4 cup) and made 12 servings. Nutrition facts are calculated based on 8 large popsicle molds.
  4. After 3-4 hours, remove from the freezer, pop the popsicles out of the molds and place in an airtight container. Store for up to 3 months - if you can resist the temptation :-)

Nutrition (per 1 popsicle)

Calories235kcal
Net Carbs3.7g
Carbohydrates4.5g
Protein2.6g
Fat22.5g
Saturated Fat15.1g
Fiber0.8g
Sugar3.4g
Sodium20mg
Magnesium7mg
Potassium80mg

Detailed nutritional breakdown (per 1 popsicle)

Net carbsProteinFatCalories
Total per 1 popsicle
3.7 g2.6 g22.5 g235 kcal
Strawberries, fresh
2.1 g0.3 g0.1 g12 kcal
Mascarpone cheese
0.6 g1.8 g11 g110 kcal
Cream, heavy whipping, pouring, full-fat (30-40% fat)
0.8 g0.6 g11.4 g110 kcal
Erythritol (natural low-carb sweetener)
0.3 g0 g0 g1 kcal
Vanilla Extract, homemade (KetoDiet blog)
0 g0 g0 g2 kcal

Do you like this recipe? Share it with your friends! 

Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

Let us know what you think, rate this recipe!

Leave a comment

Note: Any links to products or affiliate links will not be approved.
Please note that we do not offer personalised advice. For any diet related questions, please join our Facebook community.

Comments (8)

These are deliscious!!! Soooo creamy!!! I didn't have the mascarpone so I used the standard Philadelphia cream cheese worked well anyways 😀. Yummy! Thank you for awesome recipes!

That's a great alternative! 😊

OMG, these are delicious!!! I made them today using the mascarpone and was licking the popsicle 'batter' out of the blender. Can't believe these are keto - they taste too good to be true. ;)

Thank you!

These popsicles are awesome. My young nieces ask for these every time they visit and Sunday the elder one had a tiramisu one (I omit the rum flavouring for them) for breakfast. When I asked her how she could have a popsicle so early in the morning she told me that I had explained just how healthy they were - can't fault the logic of a nine-year-old. And I rather her have that than a bowl of cereal

That's amazing, thank you for your feedback, Sharon. I'm so glad to hear that they like them!! 😊

They look so refreshing, Martina! We've been enjoying these all summer with the addition of some salted nuts in the mix. Especially salted and roasted pistachios. Salty and sweet 😊

They are and I love using all sorts of berries to make them! Blackberries are now in season here, they grow everywhere. Actually one of my freezer drawers is filled with them now 😊