Keto Chocolate Popsicles

4.2 stars, average of 22 ratings

Keto Chocolate PopsiclesPin recipeFollow us 63.7k

This recipe uses one unusual ingredient - avocados. Don't be afraid, they work surprisingly well in desserts, especially when combined with chocolate. Even if you are a picky eater, you won't be able to tell the difference because of their neutral taste. I already used avocados to make other dairy-free recipes: Mint Chocolate Chip Ice-Cream and Creamy Key Lime Popsicles Avocados add a deliciuosly creamy texture, are high in potassium and are a great source of heart-healthy monounsaturated fatty acids.

Hands-onOverall

Nutritional values (per serving)

4.2 grams 4.7 grams 3 grams 25.9 grams 11.9 grams 186 calories
Total Carbs8.9grams
Fiber4.7grams
Net Carbs4.2grams
Protein3grams
Fat25.9grams
of which Saturated11.9grams
Calories186kcal
Magnesium64mg (16% RDA)
Potassium388mg (19% EMR)

Macronutrient ratio: Calories from carbs (8.6%), protein (6.1%), fat (85.3%)

Ingredients (makes 8 servings)

Note: This recipe makes 8 popsicles - one popsicle is about 1/2 cup of the mixture. You can use almond milk instead of coconut milk but the result won't be as creamy and will contain less fat. Most coconut milk cans contain toxic BPAs - avoid them if you can. Keep in mind that a product has to be labeled "BPA-free", as manufacturers are not required to display if otherwise. I really like Aroy-D coconut milk - in my opinion, it is the best tasting and also BPA-free.

Instructions

  1. Halve the avocados and remove the seeds. Scoop the soft pulp into a blender and add the coconut milk, cacao powder and Erythritol.
    Keto Chocolate Popsicles
  2. Add the cinnamon and stevia - I used Chocolate Stevia. Keto Chocolate Popsicles
  3. Pulse until you can't see any bits of avocado and the mixture is smooth... Keto Chocolate Popsicles
  4. ... for about 5 minutes. I used my Kenwood mixer with a food processor attachment. Keto Chocolate Popsicles
  5. Scoop the mixture into popsicle molds and add popsicle sticks.
    Each popsicle I made is about 1/2 cup. Keto Chocolate Popsicles
  6. Place in the freezer for 3-4 hours or until frozen. Keto Chocolate Popsicles Enjoy! Keto Chocolate Popsicles
  1. Blog
  2. Recipes
  3. Desserts
  4. Keto Chocolate Popsicles
  1. Blog
  2. Recipes
  3. Vegan
  4. Keto Chocolate Popsicles
  1. Blog
  2. Recipes
  3. Vegetarian
  4. Keto Chocolate Popsicles
  1. Blog
  2. Recipes
  3. Keto Chocolate Popsicles
  1. Blog
  2. Martina Slajerova
  3. Keto Chocolate Popsicles

Do you like this recipe? Share it with your friends! 

By Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

Let us know what you think, rate this recipe!

Leave a comment


Note: Any links to products or affiliate links will not be approved.

B I U “ ”
  • Comment
  • Preview
Loading


Please, note that I do not offer personalised advice. For personalised advice you can contact one of our experts.

Comments (14)

I am so excited to find your site.  I am a Type 1 Diabetic (53 years) and have eliminated wheat, corn, sugar from my diet.  I am ready to make the Keto Chocolate Popsicle.  Thank you.
Gay Winterringer

Reply

Amazing!!!!!!! 10.billion stars!! Only substitute was to use Torani Chocolate sugar free syrup instead of liquid sweetener and Stevia.

Reply

Thank you Mary, I'm glad you liked it!

Reply

Are the recommended Icetrays BPA-free?

Reply

Yes they are 😊

Reply

Can I put the mixture in my ice-cream machine?

Reply

Hi Sjanette, yes you can! I've tried it just a few weeks ago and also added some dark chocolate chips - yum! 😊

Reply

:0 , so doing this...

Reply

These sound great for summer.  I look forward to giving them a try.  Yum!

Reply

They are amazing - still have 2 in the freezer! 😊

Reply

I LOVE avocados. I wish I could figure out why I can't stand them in desserts, esp with chocolate. I love their creaminess but the avocado taste just comes bursting thru the sweet and chocolate tastes. Ruining the tastes, all around 😞

Reply

I see... On the other hand, it's great that you like avocados - no need to use them in a sweet recipe 😊

Reply

I remember I made avocado chocolate pudding with similar ingredients and it was awesome! Will def try freezing now!

Reply

Oh yes, avocados go amazingly well with chocolate - I've tried mousse, ice-cream and even brownies with it 😊

Reply