Keto Chocolate Popsicles

4.4 stars, average of 57 ratings

By Martina Slajerova, updated August 7 202016

This recipe uses one unusual ingredient — avocados. Don't be afraid, they work surprisingly well in low-carb desserts, especially when combined with chocolate. Even if you are a picky eater, you won't be able to tell the difference because of their neutral taste.

Avocados add a deliciuosly creamy texture, are high in potassium and are a great source of heart-healthy monounsaturated fatty acids. Also check out my Keto Mint Chocolate Chip Ice-Cream and Creamy Key Lime Popsicles.

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0 days, 3 hours, 50 minutes

Hands-on 5-10 minutes Overall 3-4 hours

Serving size 1 popsicle

Allergy information for Keto Chocolate Popsicles

✔ Gluten free

✔ Dairy free

✔ Egg free

✔ Nut free

✔ Nightshade free

✔ Pork free

✔ Coconut free

✔ Fish free

✔ Shellfish free

Pescatarian

Vegetarian

Vegan

Notes

Recipe can be made dairy-free or coconut-free.

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Nutritional values (per serving, 1 popsicle)

Net carbs3.9 grams

Protein3 grams

Fat18.3 grams

Calories186 kcal

Calories from carbs 8%, protein 6%, fat 86%

Total carbs8.5 gramsFiber4.6 gramsSugars0.8 gramsSaturated fat11.9 gramsSodium11 mg(0% RDA)Magnesium64 mg(16% RDA)Potassium389 mg(19% EMR)

Ingredients (makes 8 popsicles)

2 medium or 3 small ripe avocados (300 g/ 10.6 oz)
2 cups coconut milk or heavy whipping cream (480 ml/ 16 fl oz)
¹/₂ cup cocoa powder, unsweetened (40 g/ 1.5 oz)
¹/₂ tsp cinnamon
¹/₂ cup Erythritol, Swerve or other healthy low-carb sweetener from this list (80 g/ 2.8 oz)
15-20 drops liquid Stevia extract

Instructions

Halve the avocados and remove the seeds. Scoop the soft pulp into a blender and add the coconut milk, cacao powder and Erythritol.
Add the cinnamon and stevia.
Process until well combined.
The texture should be smooth and creamy. Process until you can't see any bits of avocado.
Scoop the mixture into popsicle molds and add popsicle sticks. Each popsicle I made is about ¹/₂ cup (60 ml) so if you use smaller molds, you will end up with more servings.
Place in the freezer for 3-4 hours or until frozen. To release the popsicles from the molds, briefly dip the popsicle molds into a pot of hot water.
Store in the freezer for up to 3 months.

Ingredient nutritional breakdown (per serving, 1 popsicle)

Net carbs	Protein	Fat	Calories
Avocado, fresh
0.7 g	0.8 g	5.5 g	60 kcal
Coconut milk (full-fat, unsweetened)
1.6 g	1.1 g	12.1 g	111 kcal
Cocoa powder, raw (cacao)
1.1 g	1.1 g	0.7 g	12 kcal
Cinnamon, spices
0 g	0 g	0 g	0 kcal
Erythritol (natural low-carb sweetener)
0.5 g	0 g	0 g	2 kcal
Stevia extract (SweetLeaf or NuNaturals, natural low-carb sweetener)
0 g	0 g	0 g	0 kcal
Total per serving, 1 popsicle
3.9 g	3 g	18.3 g	186 kcal

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Let us know what you think, rate this recipe!

Lindsay B one year ago #

This was delicious! We added 1/2tsp of chili powder to give it a little heat and a dash of salt to open the flavors. Delicious as pudding or frozen pops. Thanks for the recipe!!!!

Martina @ KetoDiet one year ago #

Thank you, I'm glad you enjoyed! ❤

Gay Winterringer 3 years ago #

I am so excited to find your site. I am a Type 1 Diabetic (53 years) and have eliminated wheat, corn, sugar from my diet. I am ready to make the Keto Chocolate Popsicle. Thank you.
Gay Winterringer

Mary Elizabeth 4 years ago #

Amazing!!!!!!! 10.billion stars!! Only substitute was to use Torani Chocolate sugar free syrup instead of liquid sweetener and Stevia.

Martina @ KetoDiet 4 years ago #

Thank you Mary, I'm glad you liked it!

Angelika 4 years ago #

Are the recommended Icetrays BPA-free?

Yes they are 😊

sjanette 5 years ago #

Can I put the mixture in my ice-cream machine?

Martina @ KetoDiet 5 years ago #

Hi Sjanette, yes you can! I've tried it just a few weeks ago and also added some dark chocolate chips - yum! 😊

:0 , so doing this...

kariane (http://everydaymindfulliving.com/) 5 years ago #

These sound great for summer. I look forward to giving them a try. Yum!

They are amazing - still have 2 in the freezer! 😊

Hélène 5 years ago #

I LOVE avocados. I wish I could figure out why I can't stand them in desserts, esp with chocolate. I love their creaminess but the avocado taste just comes bursting thru the sweet and chocolate tastes. Ruining the tastes, all around 😞

I see... On the other hand, it's great that you like avocados - no need to use them in a sweet recipe 😊

Vicky (http://tasteaholics.com/) 5 years ago #

I remember I made avocado chocolate pudding with similar ingredients and it was awesome! Will def try freezing now!

Oh yes, avocados go amazingly well with chocolate - I've tried mousse, ice-cream and even brownies with it 😊