Keto Chocolate Popsicles

4.3 stars, average of 52 ratings

Keto Chocolate PopsiclesPin recipeFollow us 114.0k

This recipe uses one unusual ingredient - avocados. Don't be afraid, they work surprisingly well in desserts, especially when combined with chocolate. Even if you are a picky eater, you won't be able to tell the difference because of their neutral taste. I already used avocados to make other dairy-free recipes: Mint Chocolate Chip Ice-Cream and Creamy Key Lime Popsicles Avocados add a deliciuosly creamy texture, are high in potassium and are a great source of heart-healthy monounsaturated fatty acids.

Hands-on Overall

Nutritional values (per serving)

Net carbs4 grams
Protein3 grams
Fat18.3 grams
Calories186 kcal

Calories from carbs 8%, protein 6%, fat 86%

Total carbs8.5 gramsFiber4.6 gramsSugars0.8 gramsSaturated fat11.9 gramsSodium11 mg(0% RDA)Magnesium64 mg(16% RDA)Potassium389 mg(19% EMR)

Ingredients (makes 8 servings)

Note: This recipe makes 8 popsicles - one popsicle is about 1/2 cup of the mixture. You can use almond milk instead of coconut milk but the result won't be as creamy and will contain less fat. Most coconut milk cans contain toxic BPAs - avoid them if you can. Keep in mind that a product has to be labeled "BPA-free", as manufacturers are not required to display if otherwise. I really like Aroy-D coconut milk - in my opinion, it is the best tasting and also BPA-free.

Instructions

  1. Halve the avocados and remove the seeds. Scoop the soft pulp into a blender and add the coconut milk, cacao powder and Erythritol.
    Keto Chocolate Popsicles
  2. Add the cinnamon and stevia - I used Chocolate Stevia. Keto Chocolate Popsicles
  3. Pulse until you can't see any bits of avocado and the mixture is smooth... Keto Chocolate Popsicles
  4. ... for about 5 minutes. I used my Kenwood mixer with a food processor attachment. Keto Chocolate Popsicles
  5. Scoop the mixture into popsicle molds and add popsicle sticks.
    Each popsicle I made is about 1/2 cup. Keto Chocolate Popsicles
  6. Place in the freezer for 3-4 hours or until frozen. Keto Chocolate Popsicles Enjoy! Keto Chocolate Popsicles

Ingredient nutritional breakdown (per serving)

Net carbsProteinFatCalories
Avocado, fresh
0.7 g0.8 g5.5 g60 kcal
Coconut milk (full-fat, unsweetened)
1.6 g1.1 g12.1 g111 kcal
Cocoa powder, raw (cacao)
1.1 g1.1 g0.7 g12 kcal
Cinnamon, spices
0 g0 g0 g0 kcal
Erythritol (natural low-carb sweetener)
0.5 g0 g0 g2 kcal
Stevia extract (SweetLeaf or NuNaturals, natural low-carb sweetener)
0 g0 g0 g0 kcal
Total per serving
4 g3 g18.3 g186 kcal
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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (14)

I am so excited to find your site.  I am a Type 1 Diabetic (53 years) and have eliminated wheat, corn, sugar from my diet.  I am ready to make the Keto Chocolate Popsicle.  Thank you.
Gay Winterringer

Reply

Amazing!!!!!!! 10.billion stars!! Only substitute was to use Torani Chocolate sugar free syrup instead of liquid sweetener and Stevia.

Reply

Thank you Mary, I'm glad you liked it!

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Are the recommended Icetrays BPA-free?

Reply

Yes they are 😊

Reply

Can I put the mixture in my ice-cream machine?

Reply

Hi Sjanette, yes you can! I've tried it just a few weeks ago and also added some dark chocolate chips - yum! 😊

Reply

:0 , so doing this...

Reply

These sound great for summer.  I look forward to giving them a try.  Yum!

Reply

They are amazing - still have 2 in the freezer! 😊

Reply

I LOVE avocados. I wish I could figure out why I can't stand them in desserts, esp with chocolate. I love their creaminess but the avocado taste just comes bursting thru the sweet and chocolate tastes. Ruining the tastes, all around 😞

Reply

I see... On the other hand, it's great that you like avocados - no need to use them in a sweet recipe 😊

Reply

I remember I made avocado chocolate pudding with similar ingredients and it was awesome! Will def try freezing now!

Reply

Oh yes, avocados go amazingly well with chocolate - I've tried mousse, ice-cream and even brownies with it 😊

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