The New Mediterranean Diet Cookbook
Martina Slajerova | Dr. Nicholas Norwitz | Thomas DeLauer | Rohan Kashid
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Keto Chocolate Popsicles

4.4 stars, average of 57 ratings

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This recipe uses one unusual ingredient — avocados. Don't be afraid, they work surprisingly well in low-carb desserts, especially when combined with chocolate. Even if you are a picky eater, you won't be able to tell the difference because of their neutral taste.

Avocados add a deliciuosly creamy texture, are high in potassium and are a great source of heart-healthy monounsaturated fatty acids. Also check out my Keto Mint Chocolate Chip Ice-Cream and Creamy Key Lime Popsicles.

Hands-on Overall

Serving size 1 popsicle

Allergy information for Keto Chocolate Popsicles

✔  Gluten free
✔  Dairy free
✔  Egg free
✔  Nut free
✔  Nightshade free
✔  Pork free
✔  Coconut free
✔  Fish free
✔  Shellfish free


  • Recipe can be made dairy-free or coconut-free.

Nutritional values (per serving, 1 popsicle)

Net carbs3.9 grams
Protein3 grams
Fat18.3 grams
Calories186 kcal
Calories from carbs 8%, protein 6%, fat 86%
Total carbs8.5 gramsFiber4.6 gramsSugars0.8 gramsSaturated fat11.9 gramsSodium11 mg(0% RDA)Magnesium64 mg(16% RDA)Potassium389 mg(19% EMR)

Ingredients (makes 8 popsicles)


  1. Halve the avocados and remove the seeds. Scoop the soft pulp into a blender and add the coconut milk, cacao powder and Erythritol.
    Keto Chocolate Popsicles
  2. Add the cinnamon and stevia. Keto Chocolate Popsicles
  3. Process until well combined. Keto Chocolate Popsicles
  4. The texture should be smooth and creamy. Process until you can't see any bits of avocado. Keto Chocolate Popsicles
  5. Scoop the mixture into popsicle molds and add popsicle sticks. Each popsicle I made is about 1/2 cup (60 ml) so if you use smaller molds, you will end up with more servings. Keto Chocolate Popsicles
  6. Place in the freezer for 3-4 hours or until frozen. To release the popsicles from the molds, briefly dip the popsicle molds into a pot of hot water. Keto Chocolate Popsicles
  7. Store in the freezer for up to 3 months. Keto Chocolate Popsicles

Ingredient nutritional breakdown (per serving, 1 popsicle)

Net carbsProteinFatCalories
Avocado, fresh
0.7 g0.8 g5.5 g60 kcal
Coconut milk (full-fat, unsweetened)
1.6 g1.1 g12.1 g111 kcal
Cocoa powder, raw (cacao)
1.1 g1.1 g0.7 g12 kcal
Cinnamon, spices
0 g0 g0 g0 kcal
Erythritol (natural low-carb sweetener)
0.5 g0 g0 g2 kcal
Stevia extract (SweetLeaf or NuNaturals, natural low-carb sweetener)
0 g0 g0 g0 kcal
Total per serving, 1 popsicle
3.9 g3 g18.3 g186 kcal

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Martina Slajerova
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Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (16)

This was delicious! We added 1/2tsp of chili powder to give it a little heat and a dash of salt to open the flavors. Delicious as pudding or frozen pops. Thanks for the recipe!!!!

Thank you, I'm glad you enjoyed!

I am so excited to find your site.  I am a Type 1 Diabetic (53 years) and have eliminated wheat, corn, sugar from my diet.  I am ready to make the Keto Chocolate Popsicle.  Thank you.
Gay Winterringer

Amazing!!!!!!! 10.billion stars!! Only substitute was to use Torani Chocolate sugar free syrup instead of liquid sweetener and Stevia.

Thank you Mary, I'm glad you liked it!

Are the recommended Icetrays BPA-free?

Yes they are 😊

Can I put the mixture in my ice-cream machine?

Hi Sjanette, yes you can! I've tried it just a few weeks ago and also added some dark chocolate chips - yum! 😊

:0 , so doing this...

These sound great for summer.  I look forward to giving them a try.  Yum!

They are amazing - still have 2 in the freezer! 😊

I LOVE avocados. I wish I could figure out why I can't stand them in desserts, esp with chocolate. I love their creaminess but the avocado taste just comes bursting thru the sweet and chocolate tastes. Ruining the tastes, all around 😞

I see... On the other hand, it's great that you like avocados - no need to use them in a sweet recipe 😊

I remember I made avocado chocolate pudding with similar ingredients and it was awesome! Will def try freezing now!

Oh yes, avocados go amazingly well with chocolate - I've tried mousse, ice-cream and even brownies with it 😊