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Healthy Mexican Chocolate Fudgesicles

4.6 stars, average of 64 ratings

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Recipe was originally shared by my friend Karin at Sugar-Free Londoner.

These rich, chocolaty, dairy-free popsicles are sure to slay even the most stubborn chocolate craving. They take just twenty minutes to whip up, but they’re insanely delicious and so healthy: one popsicle covers almost a quarter of your daily magnesium and potassium needs!

They are paleo, dairy-free and made with whole food ingredients. I call these ketogenic treats frozen fat bombs because almost 90% calories come from healthy fats!

I remember taking the photo of these popsicles for my new cookbook almost a year ago. It was so much fun! Originally, they were supposed to be plain without any chocolate crust but I knew they needed something extra and the chocolate drizzle did just that!

Big thanks to a fellow blogger and my friend Katrin of Sugar-Free Londoner for reviewing my new Beginner's KetoDiet Cookbook and for sharing one of the many low-carb & keto recipes. Katrin even made a quick video recipe to show you how easy it is to make this guilt-free treat!

Tips & Substitutions

Want to make these popsicles extra nutritious? Simply substitute 1 large (200 g/ 7.1 oz) avocado for 1/2 can (200 ml) coconut milk and blend it with the cooled fudgesicle mixture before pouring it into the popsicle molds. Avocado, which is high in heart-healthy monounsaturated fats and potassium, pairs perfectly with chocolate. And it has a neutral taste, so it blends into the fudgesicle mixture seamlessly. You won’t even know it’s there—even if you’re a picky eater

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Hands-on Overall

Serving size popsicle

Allergy information for Healthy Mexican Chocolate Fudgesicles

✔  Gluten free
✔  Dairy free
✔  Egg free
✔  Nut free
✔  Pork free
✔  Avocado free
✔  Fish free
✔  Shellfish free
Pescatarian
Vegetarian
Vegan
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Nutritional values (per serving, popsicle)

Net carbs5.1 grams
Protein3.8 grams
Fat27.3 grams
Calories274 kcal

Calories from carbs 7%, protein 5%, fat 88%

Total carbs7.8 gramsFiber2.7 gramsSugars1.1 gramsSaturated fat21.5 gramsSodium70 mg(3% RDA)Magnesium71 mg(18% RDA)Potassium414 mg(21% EMR)

Ingredients (makes 8 popsicles)

Fudgesicles :
Chocolate drizzle:

Instructions

  1. Add the coconut milk to a saucepan. Bring to a simmer over medium heat. Remove from the heat, add the unsweetened chocolate, and let it melt. Add the cocoa powder, erythritol, vanilla, cinnamon, nutmeg, salt, and cayenne pepper. Mix until well combined. Set aside to cool to room temperature.
  2. When cool, taste and stir in liquid stevia if you prefer more sweetness. Pour into popsicle molds (about 1/3 cup/80 ml each). Add popsicle sticks and freeze for 3 to 4 hours.
  3. When the popsicles are set, melt the dark chocolate and coconut oil in a saucepan or a microwave. Let it cool slightly (the drizzle shouldn’t be too hot).
  4. To easily remove the popsicles from the molds, fill a saucepan as tall as the popsicles with warm (but not hot) water and dip the popsicle molds in for 15 to 20 seconds. Return the popsicles to the freezer for 5 to 10 minutes before drizzling. Optionally, sprinkle each with your preferred topping before the drizzle hardens. Serve immediately, or freeze for up to 6 months.

Ingredient nutritional breakdown (per serving, popsicle)

Net carbsProteinFatCalories
Unsweetened chocolate (cacao paste / liquor)
0.9 g1.2 g4.6 g55 kcal
Salt, pink Himalayan rock salt
0 g0 g0 g0 kcal
Vanilla extract, powder (vanilla bean)
0.1 g0 g0 g1 kcal
Cinnamon, spices
0.1 g0 g0 g1 kcal
Pepper, cayenne, spices
0 g0 g0 g0 kcal
Nutmeg, spices
0 g0 g0 g1 kcal
Cocoa powder, raw (cacao)
0.4 g0.4 g0.3 g5 kcal
Erythritol (natural low-carb sweetener)
0.6 g0 g0 g2 kcal
Coconut oil, extra virgin
0 g0 g2.7 g24 kcal
Coconut milk (full-fat, unsweetened)
2.1 g1.5 g16.3 g151 kcal
Coconut milk (full-fat, unsweetened)
0 g0 g0.2 g2 kcal
Extra dark chocolate, 90% cocoa (cacao)
0.8 g0.6 g3.2 g32 kcal
Total per serving, popsicle
5.1 g3.8 g27.3 g274 kcal
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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (2)

No idea how to get recipe. I'm not on Pinterest and you've given no direction!

Reply

Lace, there are 2 links in the post above, one of them in the highlighted area. As explained above, the recipe is at Sugar-Free Londoner who shared my fudgesicle recipe on her blog. I hope this helps 😊

Reply