Unsweetened chocolate (cacao paste / liquor)

Calories from carbs 7%, protein 10%, fat 83%

Nutritional data per oz (28.3 grams)

Net carbs3grams
Protein4.1grams
Fat15.2grams
Calories182kcal
Total carbs7.1gramsFiber4.1gramsSugars0gramsSaturated fat9.1gramsSodium5mg(0% RDA)Magnesium37mg(9% RDA)Potassium539mg(27% EMR)

Nutritional data per cup (160 grams)

Net carbs17.1grams
Protein22.9grams
Fat85.8grams
Calories1,029kcal
Total carbs40gramsFiber22.9gramsSugars0gramsSaturated fat51.4gramsSodium29mg(1% RDA)Magnesium208mg(52% RDA)Potassium3,040mg(152% EMR)

Nutritional data per tbsp (16 grams)

Net carbs1.7grams
Protein2.3grams
Fat8.6grams
Calories103kcal
Total carbs4gramsFiber2.3gramsSugars0gramsSaturated fat5.1gramsSodium3mg(0% RDA)Magnesium21mg(5% RDA)Potassium304mg(15% EMR)

Nutritional data per ml (0.7 grams)

Net carbs0.1grams
Protein0.1grams
Fat0.4grams
Calories4kcal
Total carbs0.2gramsFiber0.1gramsSugars0gramsSaturated fat0.2gramsSodium0mg(0% RDA)Magnesium1mg(0% RDA)Potassium13mg(1% EMR)

Nutritional data per dl (67.6 grams)

Net carbs7.2grams
Protein9.7grams
Fat36.2grams
Calories435kcal
Total carbs16.9gramsFiber9.7gramsSugars0gramsSaturated fat21.7gramsSodium12mg(1% RDA)Magnesium88mg(22% RDA)Potassium1,285mg(64% EMR)

Nutritional data per tsp (3.3 grams)

Net carbs0.4grams
Protein0.5grams
Fat1.8grams
Calories21kcal
Total carbs0.8gramsFiber0.5gramsSugars0gramsSaturated fat1.1gramsSodium1mg(0% RDA)Magnesium4mg(1% RDA)Potassium63mg(3% EMR)

Nutritional data per fl oz (20 grams)

Net carbs2.1grams
Protein2.9grams
Fat10.7grams
Calories129kcal
Total carbs5gramsFiber2.9gramsSugars0gramsSaturated fat6.4gramsSodium4mg(0% RDA)Magnesium26mg(7% RDA)Potassium380mg(19% EMR)

Nutritional data per 100 grams

Net carbs10.7grams
Protein14.3grams
Fat53.6grams
Calories643kcal
Total carbs25gramsFiber14.3gramsSugars0gramsSaturated fat32.1gramsSodium18mg(1% RDA)Magnesium130mg(33% RDA)Potassium1,900mg(95% EMR)

Source KetoDiet app

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KetoDiet

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The KetoDiet app helps you reduce your carb intake by adopting a whole-foods approach to nutrition. Learn how to keep your blood sugar levels stable and manage your appetite all while enjoying high-quality food sources. Browse recipes, adjust serving sizes, and review detailed, accurate nutrition facts to stay on track.
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