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Keto Chocolate & Mint Fudge

4.7 stars, average of 101 ratings

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Who doesn’t love fudge, especially this time of year when the holidays are fast approaching? This Keto Cacao Nib Mint Fudge is perfectly sweet and festive without the typical sugar rush and crash.

This fudge is also a great source of healthy fats from almond butter and coconut oil. It’s very filling and provides a great energy boost, especially with the added dark chocolate!

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Hands-on Overall

Serving size 1 piece

Allergy information for Keto Chocolate & Mint Fudge

✔  Gluten free
✔  Dairy free
✔  Egg free
✔  Pork free
✔  Avocado free
✔  Fish free
✔  Shellfish free
Pescatarian
Vegetarian
Vegan
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Nutritional values (per serving, 1 piece)

Net carbs3.2 grams
Protein5.1 grams
Fat21.4 grams
Calories233 kcal

Calories from carbs 6%, protein 9%, fat 85%

Total carbs6.6 gramsFiber3.4 gramsSugars0.9 gramsSaturated fat9.8 gramsSodium19 mg(1% RDA)Magnesium60 mg(15% RDA)Potassium349 mg(17% EMR)

Ingredients (makes 12 servings)

Note: Sweetener can be used to taste. Here's a list of suitable low-carb sweeteners.

Instructions

  1. Chop the chocolate into small shards. Keto Chocolate & Mint Fudge
  2. Place all ingredients, except cacao nibs, in a small pot over low heat. Melt together stirring frequently to prevent scorching. Keto Chocolate & Mint Fudge
  3. Once melted pour the mixture into a 5 x 7 inch (13 x 18 cm) glass dish, you can line the dish with parchment paper for easy cleanup and serving if desired. Keto Chocolate & Mint Fudge
  4. Top with cacao nibs and chill until set. Keto Chocolate & Mint Fudge
  5. Slice into 12 or more squares to serve. Keep in the fridge for up to 2 weeks. Keto Chocolate & Mint Fudge

Ingredient nutritional breakdown (per serving, 1 piece)

Net carbsProteinFatCalories
Almond butter (unsweetened)
1.3 g3.3 g8.7 g96 kcal
Coconut oil, extra virgin
0 g0 g6 g54 kcal
Unsweetened chocolate (cacao paste / liquor)
1 g1.4 g5.1 g61 kcal
Erythritol (natural low-carb sweetener)
0.2 g0 g0 g1 kcal
Vanilla extract, sugar-free, alcohol-based
0 g0 g0 g1 kcal
Natural extract, sugar-free (maple, peppermint, almond, orange, lemon, coconut, cherry, etc.)
0 g0 g0 g1 kcal
Salt, pink Himalayan rock salt
0 g0 g0 g0 kcal
Cocoa nibs (cacao nibs), organic
0.6 g0.4 g1.7 g19 kcal
Total per serving, 1 piece
3.2 g5.1 g21.4 g233 kcal

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Lauren Lester
Creator of Healthful Creative

Lauren Lester

Lauren is a food photographer, recipe developer, and author.

She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography.

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Comments (13)

Your recipes are great!!! Just wanted to confirm that the almond butter you recommend for this recipe is also salt-free. Thanks for all you do!

Reply

Thank you for your kind words!

Reply

Do not see a way to edit previous post.
    Is there away to incorporate cocoa butter so that it is more stable at room temperature

Reply

Hi Lynda, yes, you can partially or fully substitute the coconut oil with cocoa butter. To make it room temperature stable, I'd fully substitute coconut oil with cocoa butter.

Reply

It says to put everything except the chocolate - looks like a step has been missed?

Reply

Hi Lindsay, it is "except the cacao nibs" (not chocolate) - the chocolate is melted and the cacao nibs are aded in step 4. I hope this helps!

Reply

Hey Martina,
Would you happen to be planning an instant pot recipe book?
Jasmine

Reply

Hi Jasmine, I haven't planned any book for next year yet. There will be another book (Beginner's Keto Cookbook + guide) in spring 2018. I think I do need a break after writing 5 books 😊

Reply

Can you make this without the nutbutter? Just leave it out, or does it contribute to the body of the fudge?

Reply

I wouldn't leave it out as it makes it creamy. You could use coconut butter or any seed butter if you are avoiding nuts. I hope this helps!

Reply

"Nutritional values (per serving, 1 piece)"
What is the weight of one piece?

Reply

That will be the total weight divided by 12 (I did not weigh is but it can easily be calculated).

Reply

That fudge looks so delicious!

Reply