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Keto Chocolate & Mint Cheesecake Mousse

★★★★★★★★★★
4.7 stars, average of 16 ratings

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Every year I try to make at least one Halloween treat that’s fun but still simple, and this Chocolate & Mint Cheesecake Mousse is exactly that. It looks fancy with those black-and-green swirls, but it’s really just a quick no-bake cheesecake that takes minutes to put together. It's inspired by this Fluffy Keto Strawberry Cream, a recipe that instantly went viral!

This Chocolate & Mint Cheesecake Mousse is perfect for both Halloween and the holiday season. It’s light, creamy, and a little spooky in the best way — festive without being sugar-loaded or fussy. Plus, it’s a fun little project to make with the kids!

Why This is the Perfect Halloween Treat

  • Quick & no-bake – Ready in minutes, no oven needed.
  • Fun for Halloween – The black and green marble swirl looks spooky but still pretty.
  • Creamy but light – Whipped cream and cream cheese make it rich without being heavy.
  • Low-carb & keto – No blood sugar spikes!
  • Easy to customize – Swap mint for orange, almond, or vanilla if you want a different flavor, plus use any food coloring of choice to match that vibe.

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Ingredients & Swaps

This cheesecake fluff is made with simple low-carb ingredients — no crust, no baking, and lots of flexibility if you want to switch up the flavor or color.

  • Gelatin powder – Helps the mixture set into that light, airy texture. Use unflavored gelatin or agar powder for a vegetarian option.
  • Almond milk or water – Thins the base and dissolves the sweetener; either works fine.
  • Low-carb sweetener – Erythritol, Swerve, or Allulose all work. Allulose gives the smoothest, least grainy texture once chilled. My favorite allulose brand is RxSugar - click here to get 20% off RxSugar.
  • Heavy whipping cream – Coconut cream can be used for a dairy-free version.
  • Full-fat cream cheese – Make sure it’s softened for easier blending.
  • Vanilla extract – Rounds out the flavor and balances the chocolate and mint.
  • Black cocoa powder or Dutch-process cocoa – Black cocoa gives that deep, spooky color; Dutch cocoa will make it more classic chocolate.
  • Peppermint extract – Gives the mint flavor. Adjust to taste, or replace with orange, almond, or even coffee extract.
  • Green coloring – Use natural spirulina, matcha powder, or a few drops of natural food coloring, depending on the shade you want.

Can I make this cheesecake mousse dairy-free?

Yes. Replace the cream cheese and with a dairy-free alternative like coconut cream, and use full-fat coconut milk to replace the whipping cream. The texture will be slightly softer, the flavor will also change (more of a mousse) but it still sets nicely once chilled.

What can I use instead of black cocoa powder?

Black cocoa gives the mousse that dramatic dark color, but it’s not essential. You can use Dutch-process cocoa powder for a regular chocolate look (up to 4 tbsp), or raw cacao powder for a more natural, slightly bitter flavor (also up to 4 tbsp). If you want to keep the dark Halloween vibe, add a pinch of activated charcoal powder or extra cocoa to deepen the color.

Tricks for the Spookiest, Smoothest Cheesecake Mousse

  • Cool the gelatin before adding – If it’s too warm, it can melt the cream mixture and ruin the fluffy texture. Let it reach room temp first.
  • Don’t overwhip – Stop mixing as soon as soft peaks form. Overbeating makes the mixture grainy or too stiff to swirl.
  • Go slow with color – Start with a few drops of food coloring or a small amount of spirulina/matcha; you can always add more, but you can’t take it out.
  • Work quickly when swirling – Once both layers are mixed, pour and swirl right away before the gelatin starts to set.
  • Chill long enough – Give it at least an hour to firm up; two hours for clean scoops or defined layers.

Storage

Store the cheesecake mousse in an airtight container in the fridge for up to 5 days. The texture stays light and creamy if kept chilled. Avoid freezing — the gelatin and dairy can separate once thawed, making it watery or grainy. If it firms up too much in the fridge, let it sit at room temperature for about 10–15 minutes before serving.

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Keto Chocolate & Mint Cheesecake Mousse Keto Chocolate & Mint Cheesecake Mousse Keto Chocolate & Mint Cheesecake Mousse

Hands-on Overall

Serving size about 130 g/ 4.5 oz

Allergy information for Keto Chocolate & Mint Cheesecake Mousse

✔  Gluten free
✔  Egg free
✔  Nut free
✔  Nightshade free
✔  Pork free
✔  Avocado free
✔  Coconut free
✔  Fish free
✔  Shellfish free
✔  Beef free

Nutritional values (per about 130 g/ 4.5 oz)

Net carbs3.9 grams
Protein5 grams
Fat31.4 grams
Calories311 kcal
Calories from carbs 5%, protein 6%, fat 89%
Total carbs5.3 gramsFiber1.4 gramsSugars3.2 gramsSaturated fat19.9 gramsSodium118 mg(5% RDA)Magnesium25 mg(6% RDA)Potassium153 mg(8% EMR)

Ingredients (makes 8 servings)

Instructions

  1. Bloom the gelatin. Sprinkle the gelatin over 1/4 cup (60 ml) of cold water and let it sit for a few minutes to soften.
  2. Heat the milk. In a medium saucepan, add the almond milk (or water) and sweetener. Warm over medium heat, stirring until the sweetener dissolves completely. Keto Chocolate & Mint Cheesecake Mousse
  3. Add the gelatin. Stir in the softened gelatin and keep mixing until fully dissolved. Remove from heat and let cool to room temperature. Keto Chocolate & Mint Cheesecake Mousse
  4. Make the cheesecake base. Add the whipping cream, cream cheese, and vanilla to a mixing bowl. Keto Chocolate & Mint Cheesecake Mousse
  5. Whip it. Use an electric or stand mixer to beat until fluffy and smooth. Keto Chocolate & Mint Cheesecake Mousse
  6. Divide the mixture. Split evenly between two bowls.
  7. Flavor each half. In one bowl, add cocoa powder. In the other, add green food coloring and peppermint extract. (Start with a few drops of coloring and adjust as needed.) Keto Chocolate & Mint Cheesecake Mousse
  8. Incorporate the gelatin. Beat the chocolate mixture while slowly drizzling in half of the cooled gelatin liquid. Repeat with the mint mixture. The mixtures will thin slightly as the gelatin blends in. Keto Chocolate & Mint Cheesecake Mousse
  9. Layer and swirl. Pour the chocolate mixture into a container or pie dish, then add the mint mixture on top. Use the back of a spatula to gently create swirls. Keto Chocolate & Mint Cheesecake Mousse
  10. Chill and serve. Refrigerate for at least 1 hour, or until set. Spoon into bowls to serve. Store leftovers covered in the fridge for up to 5 days. Keto Chocolate & Mint Cheesecake Mousse

Chocolate & Mint Cheesecake Mousse
Step by Step

★★★★★★★★★★
4.7 stars, average of 16 ratings
Chocolate & Mint Cheesecake Mousse
A no-bake keto dessert that’s light, creamy, and perfect for Halloween. Made with mint and black cocoa for a spooky marble effect — low-carb and sugar-free.
Hands on15m
Overall2h
Servings8
Calories311 kcal
Pin it

Ingredients

Instructions

  1. Bloom the gelatin. Sprinkle the gelatin over 1/4 cup (60 ml) of cold water and let it sit for a few minutes to soften.
  2. Heat the milk. In a medium saucepan, add the almond milk (or water) and sweetener. Warm over medium heat, stirring until the sweetener dissolves completely.
  3. Add the gelatin. Stir in the softened gelatin and keep mixing until fully dissolved. Remove from heat and let cool to room temperature.
  4. Make the cheesecake base. Add the whipping cream, cream cheese, and vanilla to a mixing bowl.
  5. Whip it. Use an electric or stand mixer to beat until fluffy and smooth.
  6. Divide the mixture. Split evenly between two bowls.
  7. Flavor each half. In one bowl, add cocoa powder. In the other, add green food coloring and peppermint extract. (Start with a few drops of coloring and adjust as needed.)
  8. Incorporate the gelatin. Beat the chocolate mixture while slowly drizzling in half of the cooled gelatin liquid. Repeat with the mint mixture. The mixtures will thin slightly as the gelatin blends in.
  9. Layer and swirl. Pour the chocolate mixture into a container or pie dish, then add the mint mixture on top. Use the back of a spatula to gently create swirls.
  10. Chill and serve. Refrigerate for at least 1 hour, or until set. Spoon into bowls to serve. Store leftovers covered in the fridge for up to 5 days.

Nutrition (per serving, about 130 g/ 4.5 oz)

Calories311kcal
Net Carbs3.9g
Carbohydrates5.3g
Protein5g
Fat31.4g
Saturated Fat19.9g
Fiber1.4g
Sugar3.2g
Sodium118mg
Magnesium25mg
Potassium153mg

Detailed nutritional breakdown (per about 130 g/ 4.5 oz)

Net carbsProteinFatCalories
Total per about 130 g/ 4.5 oz
3.9 g5 g31.4 g311 kcal
Water, still
0 g0 g0 g0 kcal
Gelatin powder, thickening agent, unsweetened
0 g1.2 g0 g5 kcal
Almond milk natural (unsweetened)
0.1 g0.1 g0.2 g2 kcal
Erythritol (natural low-carb sweetener)
0.6 g0 g0 g3 kcal
Cream, heavy whipping, pouring, full-fat (30-40% fat)
1.6 g1.1 g22.8 g220 kcal
Cream cheese, soft (full-fat)
0.9 g2 g7.9 g70 kcal
Vanilla extract, sugar-free, alcohol-based
0 g0 g0 g4 kcal
Cocoa powder, black, unsweetened
0.7 g0.7 g0.5 g8 kcal
Green Food Coloring
0 g0 g0 g0 kcal
Natural extract, sugar-free (maple, peppermint, almond, orange, lemon, coconut, cherry, etc.)
0 g0 g0 g1 kcal

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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (9)

I'd love to make this but I'm confused as to how much water to use with the gelatin?  
The recipe says 60ml, divided. Not sure what you mean.
Is it 30ml or 60ml.... the word "remaining" is confusing me as there is no mention of what to do with the other half?
I'd hate to put too much water in and spoil it all.
Hopefully someone will be able to clarify 🥰

I'm sorry that was my mistake, it's fixed now. I think this was an accidental copy & paste error from a very similar recipe I made with strawberries

thanks for this recipe!!  i must admit i didn't make it mint, but peanut butter.  mixed the chocolate base and then melted some pb and added it to the 2nd half.  AMAZING fluffy dessert!!

What a delicious swap! I'll need to try that! 😊

hello! which cream cheese would you buy in the UK? I cannot find any block Philadelphia cream cheese only the spreadable ones in the tub😞

I actually use one called Paysan Breton (from Ocado). It's really fluffy but also a bit salty if you don't mind that. To be fair all cream cheese is a bit salty but this one is a bit more. Other than that I used use the spreadable Philadelphia that you mentioned. It works fine for a dessert!

great, will try it out. thanks!😊

Wonderful dessert! Used allulose for the first time and it worked very well. Reminds me of a family “fluff” recipe that I’ve been trying to convert to keto. Thanks for sharing this!

Thank you Jamey, glad you enjoyed! I loved the strawberry version so much that one I made a few more flavours. One of them is tres leches which I'll share soon 😊