Lauren Lester
Creator of WickedSpatula.com

Lauren Lester

Lauren is the food photographer, recipe developer, and author behind the healthy living website Wicked Spatula.

With a focus on mindful and sustainable living she aspires to show her audience that healthy eating doesn't have to be boring, complicated, or tasteless and that healthy living is all about getting in touch with yourself and your surroundings.

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Keto Orange Chicken

This keto-friendly orange chicken is bursting with bright Chinese flavors. You will only need a few common ingredients and 20 minutes to make it. If you follow a strict paleo diet or have to avoid soy altogether, substitute the gluten-free tamari sauce with coconut aminos. Serve with low-carb caulif ...

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Keto Cauliflower Pizza Muffins

These easy cauliflower pizza cups are a great low-carb snack option! Feel free to switch up the pepperoni for any protein - prosciutto and chicken is a personal favorite! You can also pair them with a side salad as a main meal or add them to your lunchbox for a quick healthy energy boost. Preparatio ...

Easy Keto Jalapeño Cheese Crisps

These Jalapeño Cheese Crisps are a fun and easy snack or appetizer option! They are a great addition to your lunchbox especially if you serve them with healthy high-fat dips. They are just as tasty as potato crisps but without all the carbs and insulin spikes! You will only need two ingredients to m ...

Keto Granola Fat Bombs

What started out to be a keto-friendly granola recipe quickly became keto fat bombs once I realized that the base tasted more like a melt away than a granola bar. No worries though as this was once awesome mistake! These granola fat bombs are not only packed with your typical coconut oil and coconut ...

Easy Keto Pound Cake

This keto-friendly pound cake is literally the easiest guilt-free dessert. Best of all - one slice has 3 grams of net carbs and less than 300 calories! All it takes is one bowl and a few simple ingredients to whip up this fluffy low-carb cake. Eat alone or with whipped cream! Preparation time: Hands ...

Easy Keto Pickle Poppers

Are you a fan of Jalapeño Poppers? If so you’re going to LOVE these keto-friendly Pickle Poppers! I love the tanginess of the pickles, it’s a nice change from spicy jalapeños making it great for kids as well as adults that don’t care for spicy food. These are sure to be a hit at your next gathering, ...

Keto Garlic Parmesan Chicken Wings

These keto-friendly Garlic Parmesan Wings have the perfect crunch. They are packing an Italian flavor I just can’t get enough of! With the butter and Parmesan they are really rich and totally worth it. With just 5 ingredients you can have these whipped up in no time. Preparation time: Hands-on: 15 m ...

Red, White and Blue Fat Bombs

These Red White and Blue Coconut Cups are a great way to celebrate the fourth of July! Even if it’s not the middle of summer these mixed berry coconut butter cups are a delicious keto fat bomb recipe. The top layer is made with freeze-dried raspberries that give them a beautiful pink colour. If you ...

Keto Single Serve Chocolate Lava Cake

Do you ever have a sweet tooth but don’t want to make an entire dessert to satisfy your craving? If you answered “yes” then this Single Serve Keto Chocolate Lava Cake is for you! This easy keto treat will keep your blood sugar levels healthy. Just a few simple ingredients and literally a minute in t ...

Keto Tandoori Coconut Chips

These spicy Keto Tandoori Coconut Chips are a great savory and sweet combo that’s perfect for snacking or even as appetizer. Coconut is the ideal health food for a keto diet. It’s very low in net carbs and will keep your blood sugar levels stable. You can use any Tandoori Masala seasoning blend, jus ...

Keto Raspberry Lemon Loaf

This Keto Raspberry Lemon Loaf is one delicious low-carb dessert. And if you like to enjoy a slice of coffee cake for breakfast, this easy cake might be just what you are looking for. The lemon raspberry combo can’t be beat in any dessert recipe, although you can other berries, too. Blackberries, bl ...

Keto BLT Cups

These Keto BLT Cups make a perfect handheld appetizer or quick snack! The bacon shell is totally fun and super easy to make. They are dairy-free, nut-free and ultra low in carbs. These cups are ideal for those who keep their carb intake very low. Similar to deviled eggs, this ketogenic snack require ...

Italian Sub Keto Roll Ups

These Italian Sub Roll Ups are a great option for a keto lunch or quick snack! If your ham is on the thicker side you’ll end up with a fun taco shaped roll-up, if it’s thinner you’ll have a traditional shaped one. This “unwich” a great keto-friendly alternative for the traditional Italian sub sandwi ...

Keto Carrot Cake

This Keto Carrot Cake is perfect all year round! It’s great for any special occasion like Easter, Thanksgiving and Holiday Season, or when you simply feel like having a slice of keto-friendly coffee cake - just because we all need a little guilt-free treat from time to time. It’s one of those keto r ...

Keto Instant Pot Broccoli Cheese Soup

This 5-ingredient Instant Pot Keto Broccoli and Cheese Soup couldn’t be easier to whip up! It’s savory, cheesy, and all around delicious. All you need to make this creamy low-carb soup is broccoli, onion, cheddar, stock and cream - plus seasoning to taste. Easy peasy keto friendly dish in under 30 m ...

Keto Avocado & Goat Cheese Prosciutto Roll-Ups

One of my favorite keto snacks, these Goat Cheese Avocado Roll-Ups wrapped in Parma ham, are easy enough for a quick lunch or snack but impressive enough as a dinner party appetizer. If you don’t have goat cheese, try full-fat cream cheese instead. Here’s why I love eating avocados: Avocados are ide ...

Keto Lemon Cheesecake Jars

These Keto Lemon Coconut Cheesecake jars are the perfect little sweet treat for a high fat diet! With only a few simple ingredients and steps you can whip these keto-friendly jars up in no time. Coconut and lemon is such a classic flavor combination, it’s so bright and fresh making it a nice detour ...

Keto Everything Bagel Deviled Eggs

Deviled eggs are the ideal low-carb snack for a keto diet and make a fantastic party appetizer. These Everything Bagel Deviled Eggs are a fun twist on traditional deviled eggs. If you really want to take these up a notch they’re delicious with a little smoked salmon added into the yolk mixture! Why ...

Low-Carb Instant Pot Clam Chowder

This Instant Pot Keto Clam Chowder is just like your favorite complete with a stellar potato substitute - turnips! Turnips are low-carb but still provide the starchy flavor that potatoes usually add to clam chowder. The broth is rich, creamy, and boasts that briny flavor we all love so much. Prepara ...