Lauren Lester
Creator of WickedSpatula.com

Lauren is the food photographer, recipe developer, and author behind the healthy living website Wicked Spatula.

With a focus on mindful and sustainable living she aspires to show her audience that healthy eating doesn't have to be boring, complicated, or tasteless and that healthy living is all about getting in touch with yourself and your surroundings.

Keto Mexican Breakfast Casserole

This Keto Breakfast Casserole is a great recipe for weekends, brunches, or holidays when you have a house full of family. This is a low-carb breakfast option that everyone will love and doesn’t require a ton of speciality ingredients. You can also use this recipe as a meal prep option since it rehea ...

Keto Kale Caesar Salad

This keto friendly Kale Caesar Salad with low-carb croutons is one of my go-to weekly lunch options! It’s super simple to whip up and all of the components keep really well for the entire week. When lunch comes around all I have to do is grab a few handfuls of kale and toss with a little dressing, a ...

Keto Chocolate Pots De Creme

Chocolate Pot de Creme is one of my all time favorite desserts. It’s like a mix between chocolate pudding and chocolate fudge, what could you not love about that? This low-carb version tastes just like my favorite go-to recipe but without the guilt of all of that sugar! This is one ketogenic treat y ...

Keto Mediterranean Chicken Skillet

This Keto Mediterranean Chicken Skillet is a quick flavor filled recipe you’ll keep coming back to over and over again! Packed with vegetables, tender chicken, and plenty of garlic and basil, this is one the whole family will love low-carb or not! Aren’t one pan dinners the best? Low on the mess ...

Keto Jalapeño Popper Potato Salad

Summer is filled with BBQ’s and cookouts and one of my favorite side dishes has always been potato salad. We’re switching the classic salad up today with this low-carb Jalapeño Popper “Potato” Salad. This keto friendly side dish uses cauliflower as the swap for the traditional “potato”. By cutti ...

Keto Olive & Herb Focaccia

If there’s one thing everyone misses on a low-carb diet I would bet it’s bread. Am I right? I know it’s one of the things that I miss, especially with a meal that has Italian flavors. This Keto Olive and Herb Focaccia is a dream come true for a keto dieter. The bread can be used for sandwiches, ...

Keto BBQ Roasted Almonds

Who doesn’t love spiced nuts? Typically, they just make an appearance in my life around the holidays and are the type that are normally covered in sugar and cinnamon. Now, don’t get me wrong, obviously those are delicious but they’re not keto friendly. These low-carb and keto friendly BBQ Roasted Al ...

Summer Mexican Low-Carb Shrimp Gazpacho

Soup and summer don’t usually mix but summer and gazpacho? A total match made in heaven. This cool low-carb Summer Mexican Shrimp Gazpacho is bursting with vibrant fresh flavors from tomatoes, jalapeños, cucumber, onion, garlic, and a bell pepper. By blending those veggies with a little lime, vi ...

Keto Chocolate Ice Cream with Caramel Swirl

Sometimes you just need to sit down with a large bowl of creamy sweet ice cream. Luckily this Keto Chocolate Ice Cream with a Salted Caramel Swirl is the perfect combo of sweet + salty with none of the guilt from indulging. While this may look complicated I promise that it’s as easy as can be. For t ...

Garlic & Parmesan Keto Fried Zucchini

I don’t know about you but each summer I’m up to my ears in zucchini. It’s one of the things that grows like a weed in my garden and I’m always looking for delicious ways to use it up. This low-carb keto version of fried zucchini is sure to be a family favorite. I like to use a parmesan crust wh ...

Low-Carb Spicy Margarita

Margaritas are typically very sweet, at least when you order them out and they are packed with an overly sweet, sweet and sour mix. This Keto Spicy Margarita is the perfect ratio of sour to sweet with the little help of tart lime juice (of course) and a simple syrup made with water and a bit of Swer ...

Vegetarian Keto Tikka Masala

This vegan and keto Cauliflower Tikka Masala is a great meat free option for Meatless Monday’s or whenever you’re filling something lighter. The low carb tikka masala sauce is packed full of flavor from cumin, ginger, garam masala, and other delicious aromatics. Typically, I would serve this with so ...

Superfood Keto Fudgesicles

Popsicles are one of my favorite things about summer! The options are literally endless and kids and adults alike love them. These Keto Superfood Fudgesicles are a totally fun low carb treat. You’ll never know that they’re sugar free! The base couldn’t be simpler with just a few ingredients then the ...

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