Lauren Lester
Creator of WickedSpatula.com

Lauren Lester

Lauren is the food photographer, recipe developer, and author behind the healthy living website Wicked Spatula.

With a focus on mindful and sustainable living she aspires to show her audience that healthy eating doesn't have to be boring, complicated, or tasteless and that healthy living is all about getting in touch with yourself and your surroundings.

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Keto Jalapeño Cheese Bread

This low carb cheese bread is a tasty keto appetizer ready in just 20 minutes. Just like pizza bread, it's great when dunked into some homemade marinara sauce or ranch dressing.

Sugar-Free Pumpkin Pie Fat Bombs

These 5-ingredient low carb treats are perfect for healthy Halloween snacking. Almost zero carbs and less than 10 minutes prep time!

Keto Vegan Taco Stuffed Avocados

Stuffed avocados are such a great option for busy days. They are quick and easy to prepare and will fuel your body with goodness!

Low-Carb Chicken Pecan Salad

Quick and easy low-carb and dairy-free salad made with a few common ingredients. A healthy nutritious dish ideal for lunchboxes.

Healthy Keto Breakfast Grits

Make this creamy savory breakfast meal in less than 20 minutes. No corn and no grains, just healthy low-carb ingredients!