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The new year often means a fresh start for many people and I'd like to welcome all new readers and keto newbies!
When you start following a low-carb diet, it's often challenging to figure out which side dishes you can have instead of rice, potatoes, bread or pasta. Look no further, we have are hundreds of healthy low-carb sides and even more keto recipes to inspire your healthy low-carb eating.
This low-carb marinated and roasted broccoli is taking a boring vegetable to a whole new level! Marinating the broccoli helps the flavor get into every nook and cranny making these florets super flavorful. Plus, roasting them helps them get crispy, caramelized and delicious.
Try serving this tasty low-carb side dish up with steaks, grilled chicken, or crispy skinned salmon!
Hands-on Overall
Nutritional values (per serving)
Net carbs5.4 grams
Protein3.5 grams
Fat18.8 grams
Calories207 kcal
Calories from carbs 11%, protein 7%, fat 82%
Total carbs8.7 gramsFiber3.2 gramsSugars2 gramsSaturated fat2.2 gramsSodium483 mg(21% RDA)Magnesium27 mg(7% RDA)Potassium380 mg(19% EMR)
Ingredients (makes 6 servings)
- 2 medium broccoli (680 g/ 1 1/2 lbs)
- 1/2 cup extra virgin avocado oil, ghee or olive oil (120 ml/ 4 fl oz)
- 2 tbsp apple cider vinegar or lemon juice (30 ml)
- 2 tbsp Dijon mustard or American mustard (30 g/ 1.1 oz)
- 4 cloves garlic, minced
- 1 tsp sea salt
- 1/2 tsp black pepper
Instructions
- Place all of the ingredients in a large bowl and toss, refrigerate for 30 minutes.
- Preheat oven to 220 °C/ 425 °F (conventional), or 200 °C/ 400 °F (fan assisted) and place the broccoli along with the marinade on a large baking sheet. Roast for 20 minutes.
- Serve immediately.
Roasted Marinated Broccoli
Step by Step
Ingredients
- 2 medium broccoli (680 g/ 1 1/2 lbs)
- 1/2 cup extra virgin avocado oil, ghee or olive oil (120 ml/ 4 fl oz)
- 2 tbsp apple cider vinegar or lemon juice (30 ml)
- 2 tbsp Dijon mustard or American mustard (30 g/ 1.1 oz)
- 4 cloves garlic, minced
- 1 tsp sea salt
- 1/2 tsp black pepper
Instructions
- Place all of the ingredients in a large bowl and toss, refrigerate for 30 minutes.
- Preheat oven to 220 °C/ 425 °F (conventional), or 200 °C/ 400 °F (fan assisted) and place the broccoli along with the marinade on a large baking sheet. Roast for 20 minutes.
- Serve immediately.
Nutrition (per serving)
Calories207kcal
Net Carbs5.4g
Carbohydrates8.7g
Protein3.5g
Fat18.8g
Saturated Fat2.2g
Fiber3.2g
Sugar2g
Sodium483mg
Magnesium27mg
Potassium380mg
Detailed nutritional breakdown (per serving)
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