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Low-Carb Roasted Marinated Broccoli

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The new year often means a fresh start for many people and I'd like to welcome all new readers and keto newbies!

When you start following a low-carb diet, it's often challenging to figure out which side dishes you can have instead of rice, potatoes, bread or pasta. Look no further, we have are hundreds of healthy low-carb sides and even more keto recipes to inspire your healthy low-carb eating.

This low-carb marinated and roasted broccoli is taking a boring vegetable to a whole new level! Marinating the broccoli helps the flavor get into every nook and cranny making these florets super flavorful. Plus, roasting them helps them get crispy, caramelized and delicious.

Try serving this tasty low-carb side dish up with steaks, grilled chicken, or crispy skinned salmon!

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Hands-on Overall

Allergy information for Low-Carb Roasted Marinated Broccoli

✔  Gluten free
✔  Dairy free
✔  Egg free
✔  Nut free
✔  Nightshade free
✔  Pork free
✔  Avocado free
✔  Coconut free
✔  Fish free
✔  Shellfish free
Pescatarian
Vegetarian
Vegan
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Nutritional values (per serving)

Net carbs5.4 grams
Protein3.5 grams
Fat18.8 grams
Calories207 kcal

Calories from carbs 11%, protein 7%, fat 82%

Total carbs8.7 gramsFiber3.2 gramsSugars2 gramsSaturated fat2.2 gramsSodium483 mg(21% RDA)Magnesium27 mg(7% RDA)Potassium380 mg(19% EMR)

Ingredients (makes 6 servings)

  • 2 medium broccoli (680 g/ 1 1/2 lbs)
  • 1/2 cup extra virgin avocado oil, ghee or olive oil (120 ml/ 4 fl oz)
  • 2 tbsp apple cider vinegar or lemon juice (30 ml)
  • 2 tbsp Dijon mustard or American mustard (30 g/ 1.1 oz)
  • 4 cloves garlic, minced
  • 1 tsp sea salt
  • 1/2 tsp black pepper

Instructions

  1. Place all of the ingredients in a large bowl and toss, refrigerate for 30 minutes.
    Low-Carb Roasted Marinated Broccoli
  2. Preheat oven to 220 °C/ 425 °F (conventional), or 200 °C/ 400 °F (fan assisted) and place the broccoli along with the marinade on a large baking sheet. Roast for 20 minutes.
    Low-Carb Roasted Marinated Broccoli
  3. Serve immediately.
    Low-Carb Roasted Marinated Broccoli

Ingredient nutritional breakdown (per serving)

Net carbsProteinFatCalories
Broccoli, broccolini, fresh
4.6 g3.2 g0.4 g39 kcal
Avocado oil, extra virgin
0 g0 g18.2 g161 kcal
Apple cider vinegar
0 g0 g0 g1 kcal
Dijon mustard
0.1 g0.2 g0.2 g3 kcal
Garlic, fresh
0.6 g0.1 g0 g3 kcal
Salt, sea salt
0 g0 g0 g0 kcal
Pepper, black, spices
0.1 g0 g0 g0 kcal
Total per serving
5.4 g3.5 g18.8 g207 kcal

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Lauren Lester
Creator of Healthful Creative

Lauren Lester

Lauren is a food photographer, recipe developer, and author.

She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography.

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Comments (1)

As a fitness freak, I love to read fitness blogs and recipes which have the nutritional breakdown mentioned. What an amazing recipe Lauren. Thanks for sharing this with us.

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