Low-Carb Garlic & Lemon Roasted Broccoli

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Low-Carb Garlic & Lemon Roasted BroccoliPin recipeFollow us 58.8k

This oven-roasted broccoli is a quick & easy Mediterranean-style side dish. This cooking technique makes the broccoli crisp-tender and keeps it full of flavour. It makes a great side to meat, especially chicken and fish.

Hands-onOverall

Nutritional values (per serving)

6.9 grams 3.9 grams 4.3 grams 14.3 grams 8.3 grams 179 calories
Total Carbs10.9grams
Fiber3.9grams
Net Carbs6.9grams
Protein4.3grams
Fat14.3grams
of which Saturated8.3grams
Calories179kcal
Magnesium34mg (8%)
Potassium515mg (26%)

Macronutrient ratio: Calories from carbs (16%), protein (10%), fat (74%).

Ingredients (makes 4 servings)

Instructions

  1. Preheat the oven to 230 °C/ 450 °F. Wash the broccoli and cut into florets. Mix the minced garlic with melted ghee. Low-Carb Garlic & Lemon Roasted Broccoli
  2. Place the broccoli florets in a large baking dish and toss with the garlic ghee. Squeeze the lemon over the broccoli and season with salt. Low-Carb Garlic & Lemon Roasted Broccoli
  3. Place in the oven and bake for 12-15 minutes. Low-Carb Garlic & Lemon Roasted Broccoli
  4. When done, the broccoli should be crisp-tender. Enjoy as a side with meat such as chicken or fish. Low-Carb Garlic & Lemon Roasted Broccoli
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By Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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