Is Garlic, fresh Keto?

Calories from carbs 81%, protein 17%, fat 2%

Nutritional data per oz (28.3 grams)

Net carbs8.8grams
Protein1.8grams
Fat0.1grams
Calories42kcal
Total carbs9.4gramsFiber0.6gramsSugars0.3gramsSaturated fat0gramsSodium5mg(0% RDA)Magnesium7mg(2% RDA)Potassium114mg(6% EMR)

Nutritional data per clove (3 grams)

Net carbs0.9grams
Protein0.2grams
Fat0grams
Calories4kcal
Total carbs1gramsFiber0.1gramsSugars0gramsSaturated fat0gramsSodium1mg(0% RDA)Magnesium1mg(0% RDA)Potassium12mg(1% EMR)

Nutritional data per tsp (2.8 grams)

Net carbs0.9grams
Protein0.2grams
Fat0grams
Calories4kcal
Total carbs0.9gramsFiber0.1gramsSugars0gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium1mg(0% RDA)Potassium11mg(1% EMR)

Nutritional data per cup (136 grams)

Net carbs42.1grams
Protein8.6grams
Fat0.7grams
Calories203kcal
Total carbs45gramsFiber2.9gramsSugars1.4gramsSaturated fat0.1gramsSodium23mg(1% RDA)Magnesium34mg(9% RDA)Potassium545mg(27% EMR)

Nutritional data per head (36 grams)

Net carbs11.1grams
Protein2.3grams
Fat0.2grams
Calories54kcal
Total carbs11.9gramsFiber0.8gramsSugars0.4gramsSaturated fat0gramsSodium6mg(0% RDA)Magnesium9mg(2% RDA)Potassium144mg(7% EMR)

Nutritional data per ml (0.6 grams)

Net carbs0.2grams
Protein0grams
Fat0grams
Calories1kcal
Total carbs0.2gramsFiber0gramsSugars0gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium0mg(0% RDA)Potassium2mg(0% EMR)

Nutritional data per dl (57.5 grams)

Net carbs17.8grams
Protein3.7grams
Fat0.3grams
Calories86kcal
Total carbs19gramsFiber1.2gramsSugars0.6gramsSaturated fat0.1gramsSodium10mg(0% RDA)Magnesium14mg(4% RDA)Potassium231mg(12% EMR)

Nutritional data per tbsp (8.5 grams)

Net carbs2.6grams
Protein0.5grams
Fat0grams
Calories13kcal
Total carbs2.8gramsFiber0.2gramsSugars0.1gramsSaturated fat0gramsSodium1mg(0% RDA)Magnesium2mg(1% RDA)Potassium34mg(2% EMR)

Nutritional data per fl oz (17 grams)

Net carbs5.3grams
Protein1.1grams
Fat0.1grams
Calories25kcal
Total carbs5.6gramsFiber0.4gramsSugars0.2gramsSaturated fat0gramsSodium3mg(0% RDA)Magnesium4mg(1% RDA)Potassium68mg(3% EMR)

Nutritional data per 100 grams

Net carbs31grams
Protein6.4grams
Fat0.5grams
Calories149kcal
Total carbs33.1gramsFiber2.1gramsSugars1gramsSaturated fat0.1gramsSodium17mg(1% RDA)Magnesium25mg(6% RDA)Potassium401mg(20% EMR)

Source KetoDiet app

What Makes a Food or Ingredient Keto?

When you follow the ketogenic approach to food, you'll need to base your diet around low-carb foods. When unsure whether to include an ingredient in your ketogenic lifestyle, there are several factors you should consider:

1) Keep your carbohydrates low

Depending on your own carbohydrate limit which can vary between 20 and 50 grams of total carbs (or 15 to 30 grams of net carbs), you can include a variety of meats, dairy, eggs, vegetables, fruit, nuts and seeds.

If you are not sure whether to count total or net carbohydrates, read this post on total vs net carbs

2) Always consider the serving size

When counting carbs, follow at the amount of net carbohydrates "per serving" such as one cup of broccoli, two eggs, half an avocado, one pork chop, or a quarter cup of berries.

Some foods are seemingly high in carbohydrates (per 100 grams) but you will only need to use a small amount when used in recipes. For example, dried porcini mushrooms, garlic or spices are all ideal for the ketogenic diet because the amount of carbs per serving is low.

Want to learn more? Here's a detailed list of foods you should eat and avoid on a ketogenic diet

3) Quality over quantity

Food quality is just as important as the amount of carbohydrates in your diet. Base your diet around healthy whole foods and avoid or at least minimise the consumption of ultra processed foods, especially if they are high in sugar.

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The KetoDiet app helps you reduce your carb intake by adopting a whole-foods approach to nutrition. Learn how to keep your blood sugar levels stable and manage your appetite all while enjoying high-quality food sources. Browse recipes, adjust serving sizes, and review detailed, accurate nutrition facts to stay on track.
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