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Creamy Cilantro Everything Sauce

★★★★★★★★★★
4.7 stars, average of 219 ratings

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This Creamy Cilantro Sauce is a delicious low-carb dip for salads, taco bowls, chips, or fresh cut veggies! It’s super cheesy, tangy, and perfectly balanced with just a bit of spicy from the jalapeño.

It also makes a great dip for wings. Consider this an all-purpose magic sauce, the sky's the limit for what you can use it for! It only takes a few minutes to prepare this high-fat sauce and you can keep it in the fridge for up to a week.

Hands-on Overall

Serving size about 1/4 cup/ 60 ml

Allergy information for Creamy Cilantro Everything Sauce

✔  Gluten free
✔  Egg free
✔  Nut free
✔  Pork free
✔  Avocado free
✔  Coconut free
✔  Fish free
✔  Shellfish free
✔  Beef free
Pescatarian
Vegetarian

Nutritional values (per about 1/4 cup/ 60 ml)

Net carbs2.5 grams
Protein1.4 grams
Fat12.9 grams
Calories126 kcal
Calories from carbs 8%, protein 4%, fat 88%
Total carbs2.7 gramsFiber0.2 gramsSugars1.4 gramsSaturated fat4.9 gramsSodium178 mg(8% RDA)Magnesium5 mg(1% RDA)Potassium70 mg(4% EMR)

Ingredients (makes 8 servings/ 2 cups)

  • 1 cup sour cream (230 g/ 8.1 oz)
  • 1/4 cup cream cheese (60 g/ 2.1 oz)
  • 1 small bunch cilantro (15 g/ 0.5 oz)
  • 1 jalapeño pepper, seeds removed (14 g/ 0.5 oz)
  • 1/4 cup lime juice (60 ml/ 2 fl oz)
  • 3 tbsp avocado oil or olive oil (45 ml/ 1.5 fl oz)
  • 2 garlic cloves
  • 1/2 tsp sea salt, or to taste

Instructions

  1. Place all of the ingredients in a blender and blend until smooth.
    Creamy Cilantro Everything Sauce
  2. Store in an airtight container in the refrigerator for up to one week.
    Creamy Cilantro Everything Sauce

Creamy Cilantro Everything Sauce
Step by Step

★★★★★★★★★★
4.7 stars, average of 219 ratings
Creamy Cilantro Everything Sauce
All-purpose, tasty low-carb sauce in just 5 minutes. High in healthy fats and ideal to serve with steak, roasted vegetables or meatball lunchboxes!
Hands on5m
Overall5m
Servings8
Calories126 kcal
Pin it

Ingredients

  • 1 cup sour cream (230 g/ 8.1 oz)
  • 1/4 cup cream cheese (60 g/ 2.1 oz)
  • 1 small bunch cilantro (15 g/ 0.5 oz)
  • 1 jalapeño pepper, seeds removed (14 g/ 0.5 oz)
  • 1/4 cup lime juice (60 ml/ 2 fl oz)
  • 3 tbsp avocado oil or olive oil (45 ml/ 1.5 fl oz)
  • 2 garlic cloves
  • 1/2 tsp sea salt, or to taste

Instructions

  1. Place all of the ingredients in a blender and blend until smooth.
  2. Store in an airtight container in the refrigerator for up to one week.

Nutrition (per serving, about 1/4 cup/ 60 ml)

Calories126kcal
Net Carbs2.5g
Carbohydrates2.7g
Protein1.4g
Fat12.9g
Saturated Fat4.9g
Fiber0.2g
Sugar1.4g
Sodium178mg
Magnesium5mg
Potassium70mg

Detailed nutritional breakdown (per about 1/4 cup/ 60 ml)

Net carbsProteinFatCalories
Total per about 1/4 cup/ 60 ml
2.5 g1.4 g12.9 g126 kcal
Cream, sour
1.3 g0.7 g5.6 g57 kcal
Cream cheese, soft (full-fat)
0.2 g0.5 g2.1 g18 kcal
Coriander (cilantro), fresh
0 g0 g0 g0 kcal
Peppers, Jalapeno, fresh
0.1 g0 g0 g1 kcal
Lime juice, raw
0.6 g0 g0 g2 kcal
Avocado oil, extra virgin
0 g0 g5.3 g46 kcal
Garlic, fresh
0.2 g0 g0 g1 kcal
Salt, sea salt
0 g0 g0 g0 kcal

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Lauren Lester
Creator of Healthful Creative

Lauren Lester

Lauren is a food photographer, recipe developer, and author.

She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography.

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