Creamy Cilantro Everything Sauce

4.7 stars, average of 59 ratings

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This Creamy Cilantro Sauce is a delicious low-carb dip for salads, taco bowls, chips, or fresh cut veggies! It’s super cheesy, tangy, and perfectly balanced with just a bit of spicy from the jalapeño.

It also makes a great dip for wings. Consider this an all-purpose magic sauce, the sky's the limit for what you can use it for! It only takes a few minutes to prepare this high-fat sauce and you can keep it in the fridge for up to a week.

Hands-on Overall

Nutritional values (per serving, about 1/4 cup/ 60 ml)

2.5 grams 0.2 grams 1.4 grams 12.9 grams 4.9 grams 126 calories
Total Carbs2.7grams
Net Carbs2.5grams
of which Saturated4.9grams
Magnesium5mg (1% RDA)
Potassium70mg (4% EMR)

Macronutrient ratio: Calories from carbs (8%), protein (4%), fat (88%)

Ingredients (makes 8 servings/ 2 cups)

  • 1 cup sour cream (230 g/ 8.1 oz)
  • 1/4 cup cream cheese (60 g/ 2.1 oz)
  • 1 small bunch cilantro (15 g/ 0.5 oz)
  • 1 jalapeño pepper, seeds removed (14 g/ 0.5 oz)
  • 1/4 cup lime juice (60 ml/ 2 fl oz)
  • 3 tbsp avocado oil or olive oil (45 ml/ 1.5 fl oz)
  • 2 garlic cloves
  • 1/2 tsp sea salt, or to taste


  1. Place all of the ingredients in a blender and blend until smooth.
    Creamy Cilantro Everything Sauce
  2. Store in an airtight container in the refrigerator for up to one week.
    Creamy Cilantro Everything Sauce
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Lauren Lester
Creator of Healthful Creative

Lauren Lester

Lauren is a food photographer, recipe developer, and author.

She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography.

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