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Creamy Cilantro Everything Sauce

4.6 stars, average of 76 ratings

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This Creamy Cilantro Sauce is a delicious low-carb dip for salads, taco bowls, chips, or fresh cut veggies! It’s super cheesy, tangy, and perfectly balanced with just a bit of spicy from the jalapeño.

It also makes a great dip for wings. Consider this an all-purpose magic sauce, the sky's the limit for what you can use it for! It only takes a few minutes to prepare this high-fat sauce and you can keep it in the fridge for up to a week.

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Hands-on Overall

Nutritional values (per serving, about 1/4 cup/ 60 ml)

Net carbs2.5 grams
Protein1.4 grams
Fat12.9 grams
Calories126 kcal

Calories from carbs 8%, protein 4%, fat 88%

Total carbs2.7 gramsFiber0.2 gramsSugars1.4 gramsSaturated fat4.9 gramsSodium178 mg(8% RDA)Magnesium5 mg(1% RDA)Potassium70 mg(4% EMR)

Ingredients (makes 8 servings/ 2 cups)

  • 1 cup sour cream (230 g/ 8.1 oz)
  • 1/4 cup cream cheese (60 g/ 2.1 oz)
  • 1 small bunch cilantro (15 g/ 0.5 oz)
  • 1 jalapeño pepper, seeds removed (14 g/ 0.5 oz)
  • 1/4 cup lime juice (60 ml/ 2 fl oz)
  • 3 tbsp avocado oil or olive oil (45 ml/ 1.5 fl oz)
  • 2 garlic cloves
  • 1/2 tsp sea salt, or to taste


  1. Place all of the ingredients in a blender and blend until smooth.
    Creamy Cilantro Everything Sauce
  2. Store in an airtight container in the refrigerator for up to one week.
    Creamy Cilantro Everything Sauce

Ingredient nutritional breakdown (per serving, about 1/4 cup/ 60 ml)

Net carbsProteinFatCalories
Cream, sour
1.3 g0.7 g5.6 g57 kcal
Cream cheese, soft (full-fat)
0.2 g0.5 g2.1 g18 kcal
Coriander (cilantro), fresh
0 g0 g0 g0 kcal
Peppers, Jalapeno, fresh
0.1 g0 g0 g1 kcal
Lime juice, raw
0.6 g0 g0 g2 kcal
Avocado oil, extra virgin
0 g0 g5.3 g46 kcal
Garlic, fresh
0.2 g0 g0 g1 kcal
Salt, sea salt
0 g0 g0 g0 kcal
Total per serving, about 1/4 cup/ 60 ml
2.5 g1.4 g12.9 g126 kcal
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Lauren Lester
Creator of Healthful Creative

Lauren Lester

Lauren is a food photographer, recipe developer, and author.

She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography.

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