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Making hollandaise sauce is one of the best ways to add healthy fats to your meals when you follow a low-carb diet. Simply serve it over eggs or meat, fish or cooked vegetables.
Although you can find many recipes for Hollandaise on the Internet, many of them require special tools. My approach is simple, and you won't have to use a thermometer or any special methods. I've been making Hollandaise this way for years and it has never clumped.
Note: If you prefer your hollandaise mild, only use 1 teaspoon of lemon juice and add 2 teaspoons of water.
Tip: Dijon mustard will give the Hollandaise bright yellow colour. You can use regular or even horseradish mustard , too.
0 days, 0 hours, 0 minutes
Hands-on 10 minutes Overall 10 minutes Serving size about 1 /4 cup
Nutritional values (per serving, about 1 /4 cup)
Net carbs 1.7 grams
Protein 3 grams
Fat 27.6 grams
Calories 262 kcal
Calories from carbs 2% , protein 5% , fat 93%
Total carbs 1.8 grams Fiber 0.1 grams Sugars 0.5 grams Saturated fat 16 grams Sodium 312 mg (14 % RDA ) Magnesium 4 mg (1 % RDA ) Potassium 69 mg (3 % EMR )
Ingredients (makes 1 serving, about 1 /4 cup)
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