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Easy Tartar Sauce with Pickles and Capers

4.8 stars, average of 4 ratings

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This tartar sauce (or tartare as we call it in Australia) makes the perfect accompaniment to fish, burgers and even roasted low-carb veggies. There's nothing better that I love on a lazy summers night to grill some fresh fish, and serve it over greens with a dollop of this deliciously creamy, tangy sauce.

I’ve used some freshly chopped cilantro (coriander) in mine but any fresh summery herbs like parsley, dill or chives would work well in this sauce. You can use any mayo for this recipe but if you can, use mayo made with healthy fats such as avocado, macadamia or walnut oil, or even light tasting olive oil.

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Hands-on Overall

Serving size 1 tbsp, 15 g/ 0.5 oz

Allergy information for Easy Tartar Sauce with Pickles and Capers

✔  Gluten free
✔  Dairy free
✔  Nut free
✔  Nightshade free
✔  Pork free
✔  Avocado free
✔  Coconut free
✔  Fish free
✔  Shellfish free
✔  Beef free
Pescatarian
Vegetarian
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Nutritional values (per serving, 1 tbsp, 15 g/ 0.5 oz)

Net carbs0.3 grams
Protein0.2 grams
Fat8.2 grams
Calories74 kcal

Calories from carbs 1%, protein 1%, fat 98%

Total carbs0.3 gramsFiber0.1 gramsSugars0.1 gramsSaturated fat1.2 gramsSodium66 mg(3% RDA)Magnesium1 mg(0% RDA)Potassium9 mg(0% EMR)

Ingredients (makes about 255 g/ 9 oz)

  • 3/4 cup paleo mayonnaise (165 g/ oz) - you can make your own mayo
  • 3 small dill pickles (35 g/ oz)
  • 2 tbsp lemon juice (30 ml)
  • 1 tbsp capers (9 g/ 0.3 oz)
  • 2 tsp wholegrain mustard (12 g/ 0.4 oz)
  • Optional: 1/2 tsp Swerve or Erythritol or a 1-2 drops of liquid stevia
  • 1/4 tsp ground black pepper
  • 3 tbsp finely chopped fresh herbs such as parlsey, dill, basil, chives or even cilantro

Instructions

  1. Prepare all the ingredients. Chop the herbs. Easy Tartar Sauce with Pickles and Capers
  2. Finely dice the pickles, and roughly chop the capers.
    Easy Tartar Sauce with Pickles and Capers
  3. Add all ingredients to a small bowl and mix well.
    Easy Tartar Sauce with Pickles and Capers
  4. Serve immediately. Store for up to five days in a sealed container in the fridge. Easy Tartar Sauce with Pickles and Capers

Ingredient nutritional breakdown (per serving, 1 tbsp, 15 g/ 0.5 oz)

Net carbsProteinFatCalories
Mayonnaise
0.1 g0.1 g8.1 g72 kcal
Cucumbers, pickled
0 g0 g0 g0 kcal
Lemon juice, raw
0.1 g0 g0 g0 kcal
Capers, canned
0 g0 g0 g0 kcal
Mustard, wholegrain
0 g0.1 g0.1 g1 kcal
Pepper, black, spices
0 g0 g0 g0 kcal
Parsley, fresh (spices)
0 g0 g0 g0 kcal
Total per serving, 1 tbsp, 15 g/ 0.5 oz
0.3 g0.2 g8.2 g74 kcal

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Dearna Bond
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Dearna Bond

Dearna is a passionate foodie and food photographer, and loves sharing her knowledge and enthusiasm for both via her food blog and online photography courses.

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