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This tartar sauce (or tartare as we call it in Australia) makes the perfect accompaniment to fish, burgers and even roasted low-carb veggies. There's nothing better that I love on a lazy summers night to grill some fresh fish, and serve it over greens with a dollop of this deliciously creamy, tangy sauce.
I’ve used some freshly chopped cilantro (coriander) in mine but any fresh summery herbs like parsley, dill or chives would work well in this sauce. You can use any mayo for this recipe but if you can, use mayo made with healthy fats such as avocado, macadamia or walnut oil, or even light tasting olive oil.
Hands-on Overall
Serving size 1 tbsp, 15 g/ 0.5 oz
Nutritional values (per 1 tbsp, 15 g/ 0.5 oz)
Net carbs0.3 grams
Protein0.2 grams
Fat8.2 grams
Calories74 kcal
Calories from carbs 1%, protein 1%, fat 98%
Total carbs0.3 gramsFiber0.1 gramsSugars0.1 gramsSaturated fat1.2 gramsSodium66 mg(3% RDA)Magnesium1 mg(0% RDA)Potassium9 mg(0% EMR)
Ingredients (makes about 255 g/ 9 oz)
- 3/4 cup paleo mayonnaise (165 g/ 5.8 oz) - you can make your own mayo
- 3 small dill pickles (35 g/ 1.2 oz)
- 2 tbsp lemon juice (30 ml)
- 1 tbsp capers (9 g/ 0.3 oz)
- 2 tsp wholegrain mustard (12 g/ 0.4 oz)
- Optional: 1/2 tsp Swerve or Erythritol or a 1-2 drops of liquid stevia
- 1/4 tsp ground black pepper
- 3 tbsp finely chopped fresh herbs such as parsley, dill, basil, chives or even cilantro
Instructions
- Prepare all the ingredients. Chop the herbs.
- Finely dice the pickles, and roughly chop the capers.
- Add all ingredients to a small bowl and mix well.
- Serve immediately. Store for up to five days in a sealed container in the fridge.
Tartar Sauce with Pickles and Capers
Step by Step
Ingredients
- 3/4 cup paleo mayonnaise (165 g/ 5.8 oz) - you can make your own mayo
- 3 small dill pickles (35 g/ 1.2 oz)
- 2 tbsp lemon juice (30 ml)
- 1 tbsp capers (9 g/ 0.3 oz)
- 2 tsp wholegrain mustard (12 g/ 0.4 oz)
- Optional: 1/2 tsp Swerve or Erythritol or a 1-2 drops of liquid stevia
- 1/4 tsp ground black pepper
- 3 tbsp finely chopped fresh herbs such as parsley, dill, basil, chives or even cilantro
Instructions
- Prepare all the ingredients. Chop the herbs.
- Finely dice the pickles, and roughly chop the capers.
- Add all ingredients to a small bowl and mix well.
- Serve immediately. Store for up to five days in a sealed container in the fridge.
Nutrition (per serving, 1 tbsp, 15 g/ 0.5 oz)
Calories74kcal
Net Carbs0.3g
Carbohydrates0.3g
Protein0.2g
Fat8.2g
Saturated Fat1.2g
Fiber0.1g
Sugar0.1g
Sodium66mg
Magnesium1mg
Potassium9mg
Detailed nutritional breakdown (per 1 tbsp, 15 g/ 0.5 oz)
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