KetoDiet App is free to download, try it now!

Easy Tartar Sauce with Pickles and Capers

4.8 stars, average of 4 ratings

Easy Tartar Sauce with Pickles and CapersPin recipeFollow us 132.7k

This tartar sauce (or tartare as we call it in Australia) makes the perfect accompaniment to fish, burgers and even roasted low-carb veggies. There's nothing better that I love on a lazy summers night to grill some fresh fish, and serve it over greens with a dollop of this deliciously creamy, tangy sauce.

I’ve used some freshly chopped cilantro (coriander) in mine but any fresh summery herbs like parsley, dill or chives would work well in this sauce. You can use any mayo for this recipe but if you can, use mayo made with healthy fats such as avocado, macadamia or walnut oil, or even light tasting olive oil.

The #1 Keto Diet App
Easy Tartar Sauce with Pickles and Capers
Free Download
1,500+ delicious keto recipes
Trialed & tested for best results
Optimized for nutrition
Never feel hungry
Planner & tracker
Track all macros including net carbs
Scan products
Create your own meals
Advanced tracking
Track ketones, blood glucose & lipids
Stay hydrated with water tracking
Track your mood & energy levels
Macro calculator
Calculate your ideal fat, protein & carb intake
Set any goal: weight loss, maintenance or weight gain
Your macros update based on your progress
Progress
Monitor your macros, water intake, mood & energy
Body weight, body fat and body measurements
Ketones, blood glucose & lipids
Evidence-based content
Expert articles to help you make informed choices
Guides & free diet plans
New daily content
And so much more...!
Complete Keto Diet guide
Integrated shopping basket
Restaurants & guide to eating out
Free Download

Hands-on Overall

Nutritional values (per serving, 1 tbsp/ 15 g/ 0.5 oz)

Net carbs0.3 grams
Protein0.2 grams
Fat8.2 grams
Calories74 kcal

Calories from carbs 1%, protein 1%, fat 98%

Total carbs0.3 gramsFiber0.1 gramsSugars0.1 gramsSaturated fat1.2 gramsSodium66 mg(3% RDA)Magnesium1 mg(0% RDA)Potassium9 mg(0% EMR)

Ingredients (makes about 255 g/ 9 oz)

  • 3/4 cup paleo mayonnaise (165 g/ oz) - you can make your own mayo
  • 3 small dill pickles (35 g/ oz)
  • 2 tbsp lemon juice (30 ml)
  • 1 tbsp capers (9 g/ 0.3 oz)
  • 2 tsp wholegrain mustard (12 g/ 0.4 oz)
  • Optional: 1/2 tsp Swerve or Erythritol or a 1-2 drops of liquid stevia
  • 1/4 tsp ground black pepper
  • 3 tbsp finely chopped fresh herbs such as parlsey, dill, basil, chives or even cilantro

Instructions

  1. Prepare all the ingredients. Chop the herbs. Easy Tartar Sauce with Pickles and Capers
  2. Finely dice the pickles, and roughly chop the capers.
    Easy Tartar Sauce with Pickles and Capers
  3. Add all ingredients to a small bowl and mix well.
    Easy Tartar Sauce with Pickles and Capers
  4. Serve immediately. Store for up to five days in a sealed container in the fridge. Easy Tartar Sauce with Pickles and Capers

Ingredient nutritional breakdown (per serving, 1 tbsp/ 15 g/ 0.5 oz)

Net carbsProteinFatCalories
Mayonnaise
0.1 g0.1 g8.1 g72 kcal
Cucumbers, pickled
0 g0 g0 g0 kcal
Lemon juice, raw
0.1 g0 g0 g0 kcal
Capers, canned
0 g0 g0 g0 kcal
Mustard, wholegrain
0 g0.1 g0.1 g1 kcal
Pepper, black, spices
0 g0 g0 g0 kcal
Parsley, fresh (spices)
0 g0 g0 g0 kcal
Total per serving, 1 tbsp/ 15 g/ 0.5 oz
0.3 g0.2 g8.2 g74 kcal
  1. Blog
  2. Recipes
  3. Basics
  4. Easy Tartar Sauce with Pickles and Capers
  1. Blog
  2. Recipes
  3. Vegetarian
  4. Easy Tartar Sauce with Pickles and Capers
  1. Blog
  2. Recipes
  3. Easy Tartar Sauce with Pickles and Capers
  1. Blog
  2. Dearna Bond
  3. Easy Tartar Sauce with Pickles and Capers
Download Recipe

Do you like this recipe? Share it with your friends! 

Dearna Bond
Creator of ToHerCore.com

Dearna Bond

Dearna is a passionate foodie and food photographer, and loves sharing her knowledge and enthusiasm for both via her food blog and online photography courses.

Let us know what you think, rate this recipe!

Leave a comment

Note: Any links to products or affiliate links will not be approved.
Please note that we do not offer personalised advice. For any diet related questions, please join our Facebook community.