Mustard, wholegrain

Calories from carbs 15%, protein 21%, fat 64%

Nutritional data per oz (28.3 grams)

Net carbs1.7grams
Protein2.3grams
Fat3.1grams
Calories45kcal
Total carbs2.6gramsFiber0.9gramsSugars0.6gramsSaturated fat0.2gramsSodium539mg(23% RDA)Magnesium14mg(4% RDA)Potassium43mg(2% EMR)

Nutritional data per tsp (6 grams)

Net carbs0.4grams
Protein0.5grams
Fat0.7grams
Calories10kcal
Total carbs0.5gramsFiber0.2gramsSugars0.1gramsSaturated fat0gramsSodium114mg(5% RDA)Magnesium3mg(1% RDA)Potassium9mg(0% EMR)

Nutritional data per tbsp (18 grams)

Net carbs1.1grams
Protein1.4grams
Fat2grams
Calories29kcal
Total carbs1.6gramsFiber0.5gramsSugars0.4gramsSaturated fat0.1gramsSodium342mg(15% RDA)Magnesium9mg(2% RDA)Potassium27mg(1% EMR)

Nutritional data per cup (240 grams)

Net carbs14.4grams
Protein19.2grams
Fat26.4grams
Calories384kcal
Total carbs21.6gramsFiber7.2gramsSugars4.8gramsSaturated fat1.7gramsSodium4,560mg(198% RDA)Magnesium120mg(30% RDA)Potassium360mg(18% EMR)

Nutritional data per ml (1 grams)

Net carbs0.1grams
Protein0.1grams
Fat0.1grams
Calories2kcal
Total carbs0.1gramsFiber0gramsSugars0gramsSaturated fat0gramsSodium19mg(1% RDA)Magnesium1mg(0% RDA)Potassium2mg(0% EMR)

Nutritional data per dl (101.4 grams)

Net carbs6.1grams
Protein8.1grams
Fat11.2grams
Calories162kcal
Total carbs9.1gramsFiber3gramsSugars2gramsSaturated fat0.7gramsSodium1,927mg(84% RDA)Magnesium51mg(13% RDA)Potassium152mg(8% EMR)

Nutritional data per fl oz (30 grams)

Net carbs1.8grams
Protein2.4grams
Fat3.3grams
Calories48kcal
Total carbs2.7gramsFiber0.9gramsSugars0.6gramsSaturated fat0.2gramsSodium570mg(25% RDA)Magnesium15mg(4% RDA)Potassium45mg(2% EMR)

Nutritional data per 100 grams

Net carbs6grams
Protein8grams
Fat11grams
Calories160kcal
Total carbs9gramsFiber3gramsSugars2gramsSaturated fat0.7gramsSodium1,900mg(83% RDA)Magnesium50mg(13% RDA)Potassium150mg(8% EMR)

Source KetoDiet app

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