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Crunchy Kohlrabi Slaw

5 stars, average of 2 ratings

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This crunchy slaw is packed full of flavor and perfect for summer! We've got crunchy kohlrabi, carrot and celery covered in creamy avocado oil mayonnaise flavored with lemon, mustard and horseradish.

Don't have kohlrabi? You can use peeled broccoli stalks sliced into matchsticks! It will taste just like kohlrabi and you won't be wasting any broccoli stalks.

You can serve this slaw just like regular Coleslaw — with grilled meat, fish, seafood or even some grilled cheese such as halloumi. It will be a great side option for any garden barbecues!!

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Hands-on Overall

Serving size about 1 cup, 150 g/ 5.3 oz

Allergy information for Crunchy Kohlrabi Slaw

✔  Gluten free
✔  Dairy free
✔  Nut free
✔  Nightshade free
✔  Pork free
✔  Avocado free
✔  Coconut free
✔  Fish free
✔  Shellfish free
✔  Beef free
Pescatarian
Vegetarian

Nutritional values (per serving, about 1 cup, 150 g/ 5.3 oz)

Net carbs4.1 grams
Protein2.3 grams
Fat28 grams
Calories283 kcal
Calories from carbs 6%, protein 3%, fat 91%
Total carbs7.8 gramsFiber3.7 gramsSugars3.3 gramsSaturated fat4 gramsSodium439 mg(19% RDA)Magnesium23 mg(6% RDA)Potassium393 mg(20% EMR)

Ingredients (makes 5 side servings)

  • 2 kohlrabi (350 g/ 12.4 oz)
  • 1 large carrot (72 g/ 2.5 oz)
  • 3 medium celery stalks (120 g/ 4.2 oz)
  • 3/4 cup avocado oil mayonnaise or other paleo mayonnaise (165 g/ 5.8 oz)
  • 1 tbsp lemon juice (15 ml)
  • 1 tbsp wholegrain mustard or Dijon mustard (15 g/ 0.5 oz)
  • 1 tbsp prepared horseradish or freshly grated horseradish (15 g/ 0.5 oz)
  • 1/2 cup chopped parsley (15 g/ 0.5 oz)
  • sea salt and pepper, to taste

Instructions

  1. Peel the kohlrabi and carrot. Grate the carrot using the large holes on your grater. Slice the celery stalks. Slice the kohlrabi and then cut the slices into matchsticks. Crunchy Kohlrabi Slaw
  2. Place the vegetables in a mixing bowl and add the mayonnaise, lemon juice, wholegrain mustard (or Dijon mustard), prepared horseradish (or grated fresh horseradish), chopped parsley, salt and pepper. Crunchy Kohlrabi Slaw
  3. Mix to combine and serve. Store in the fridge for up to 3 days. This salad tastes even better the next day! Crunchy Kohlrabi Slaw

Ingredient nutritional breakdown (per serving, about 1 cup, 150 g/ 5.3 oz)

Net carbsProteinFatCalories
Kohlrabi, fresh
1.8 g1.2 g0.1 g19 kcal
Carrot, fresh
1 g0.1 g0 g6 kcal
Celery stalk, fresh
0.3 g0.2 g0 g4 kcal
Mayonnaise
0.2 g0.4 g27.4 g245 kcal
Lemon juice, fresh
0.2 g0 g0 g1 kcal
Mustard, wholegrain
0.2 g0.3 g0.4 g6 kcal
Horseradish, prepared
0.2 g0 g0 g1 kcal
Parsley, fresh (spices)
0.1 g0.1 g0 g1 kcal
Salt, sea salt
0 g0 g0 g0 kcal
Pepper, black, spices
0 g0 g0 g0 kcal
Total per serving, about 1 cup, 150 g/ 5.3 oz
4.1 g2.3 g28 g283 kcal

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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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